Many processed foods including cereals and breads, have added fiber. These sources of fiber used in for this supplementation are not the healthiest. In fact, just as with popular fiber supplements, many ingredients may be harmful to your health. So, as it is with all nutrients, it is much better to eat fresh foods, rich in the nutrients you need.
There are many lists out there of high fiber foods; this list is focused on perhaps lesser-known fiber stars. All of the foods listed below are not just high in fiber, but essential nutrients that help our bodies thrive.