SUMMER WORK OUT PLAN ALL SUMMER

SUMMER 2018 IS JUST AROUND THE CORNER !
And we have the hottest quick tip to get your summer body in shape and on point! Yep; that’s right all the way super on point! 
15 Minute Jump rope routine
No wonder all of the boxers use this free source of body power and get right! The jump rope to most of us might be considered old school but when the wheel turns well why would you fix such a thing! Check out this quick routine that will have your body craving for more every second after your first introduction! I know it’ll take some getting used to but don’t you worry your pretty lil fanny! We got you covered! 
  1. Basic Jump -Simple basic jumping feet and shoulders should be lined up and start to jump landing on both feet clearing the rope each time.
    Duration 1 minute *Rest 1 minute*
  2. Alternate Foot Jump- Simple basic alternating feet while jumping clearing the rope.
    Duration 1 minute *Rest 1 minute*
  3. Combo jump-Simple basic jump for 8 jumps and then switch to the alternate foot jump for 8 jumps alternated until finished.
    Duration 1 minute *Rest 1 minute*
    Repeat this step
  4. High Step Jump -Continue the alternate jump style routine but this time raise each leg to a 90 degree angle perform until complete.
    Duration 1 minute * Rest 1 minute*
  5. Endurance Jump– Pretty much go ahead and mix it up alternating,combo & basic for five minutes.
    Duration goal:500 total combined jumps from the mentioned steps above (Duration 1 minute starting) (1 minute rest)(Continue to complete your goal of 500 total jumps)

Author: Dezreail Davis / DezyFly.Com

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