If you are trying to eat healthy meals and lose weight.
Bacon Pepper and Spinach Frittata
This is one meal that is perfect for breakfast, brunch or dinner. Add your own twist to this classic recipe by adding your favorite ingredients for different flavors. This dish only takes 20 minutes to prepare and is packed full of protein. The perfect start for you day. You can make the frittata in advance and heat it right before serving. This recipe makes 8 servings great for a dinner party or to save for a whole week of breakfast.
4 egg whites
1 cup Almond milk or other nut milk
¼ cup diced onion
½ cup grape tomato diced
2 cups spinach
6 stripes of lean nitrate free bacon cooked and drained and crumbled
Preheat the oven in a 400 degree Fahrenheit
Cook the bacon in a cast iron pan on medium to high heat until the bacon is cooked through. Place the bacon on a clean paper towel to drain. Crumble the bacon once cooled into small pieces and set aside. Put the pan off to the side for now.
In a large bowl whisk to together the eggs, egg whites and almond or nut milk (Set aside)
After the pan cooled discard the bacon grease. Warn the pan on medium heat and add your onions, peppers to sauté until tender 2 to 3 minutes
Add tomatoes and spinach and cook for 2 more minutes. The spinach should just start to wilt.
Pour the egg mixture into the pan and cook for 4-6 minutes. The eggs should just start to set. Take your spatula around the edge of your pan to lightly loosen the mixture from the side of the pan.
Bake at 450 degrees for 8-10 minutes until the eggs are set and completely cooked through.
Cut and serve. If you want to make a good impression you can use a 3 inch round shape cookie cutter or the ring of a tuna can with both sides of the top cut off. Cut individual round shapes of the frittata for a unique meal presentation. Serve with a side salad. Gusts will love this classic healthy recipe.
Easy Baked Avocado and Egg
This is a delicious recipe and very simple to make.
Total Time 23 Minutes /Prep Time 5 Minutes / Cook Time 18 Minutes / Serves 2
1 Organic Avocado cut in half with the pit removed
Salt and pepper to taste
Preheat oven to 450 degrees
Flip the avocado flesh side down and cut a slice off the skin so the avocado will stay in place on a small pan when cooking.
Flip the avocado flesh side up and pit removed and place on a cookie sheet lined with parchment paper
Crack one egg into the center of the avocado
Add a pinch of salt and pepper to taste
Bake in a 450 degree oven for 18 -20 minutes until the egg is set.
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What is your favorite healthy breakfast dish? Leave me a comment