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These  herbs and spices, especially in their natural form, contain plenty of vitamins, minerals and other nutrients that can help stave off health problems and keep your body in tip top shape. So the next time you cook or eat, be generous with flavoring your food with these healthy herbs and spices – you’ll instantly have a flavorful meal!


Here are 4 of the healthiest common herbs and spices that you should start including in your meals regularly:



1. Ginger


Ginger is a common herb best known for its ability to treat stomach problems and motion sickness. It contains gingerol, a substance that has powerful anti-inflammatory properties. Because of this, ginger is also effective in treating muscular pain as well as reducing the risk of arthritis, osteoarthritis and certain kinds of cancers. One recent study proved how effective this powerful herb is – after a session of strenuous exercise, the muscle pain of participants was significantly reduced after taking ginger supplements.



2. Turmeric


Turmeric is the spice responsible for giving curry its distinctive yellow color. This strong- [Turmeric] flavored yet delicious spice contains an active ingredient called circumin, believed to have powerful anti-inflammatory properties and can help combat breast and skin cancer. Also, the rate of Alzheimer’s disease is far lower in the curry-loving country of India compared to the United States and experts believe this is because they regularly consume a diet rich in turmeric.



3. Sage


Sage is a fragrant herb that is considered to be one of the healthiest in the world. It helps improve the memory and keep the brain healthy. According to a recent study, students who took sage capsules did better or memory tests and experienced a lift in their moods. Sage in the form of tea is known for effectively soothing sore throats and treating upset stomachs.



4. Black Pepper



Black pepper, which is derived from peppercorns, offers numerous health benefits that it is sometimes called the “king of spices”. This common flavorful spice has powerful antioxidant and antibiotic properties and is known to be good for the heart. It helps decrease the levels of bad LDL cholesterol in the blood while increasing the good HDL cholesterol levels. Because of this, LDL cholesterol build-up is flushed out of the body, resulting to a healthier heart and even contributing to weight loss.

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