One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.”
We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is “extrinsic aging.” By taking some preventive actions, we can slow the effects that this type of aging has on our skin.
11 ways to reduce premature skin aging
The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.
- Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.
- Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
- If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
- Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.
- Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
- Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
- Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
- Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
- Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
- Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.
- Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
Note: Some anti-aging products prescribed by a dermatologist may burn or sting. When using a prescription anti-aging product, this can be okay. Just be sure to let your dermatologist know.
Never too late to benefit
Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
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References
Castanet J, Ortonne JP. “Pigmentary changes in aged and photoaged skin.” Arch Dermatol. 1997 Oct;133(10):1296-9.
Chung JH, Hanft VN, et al. “Aging and photoaging.” J Am Acad Dermatol. 2003 Oct;49(4):690-7.
Kadunce DP, Burr R, et al. “Cigarette smoking: risk factor for premature facial wrinkling.” Ann Intern Med. 1991 May 15;114(10):840-4.
Rabe JH, Mamelak AJ, “Photoaging: Mechanisms and repair.” J Am Acad Dermatol. 2006 Jul;55:1-19.
These are valid points you have raised. Nothing ages one faster like smoking and drinking. These two are really harmful to the skin.
Aging is a process we can’t avoid..we can only slow it down and age with grace..the sun is one culprit that cause aging …great piece..
The sun had a lot of negative effect on the skill coupled with out diet. Smoking also affect the skin. We need to stop smoking to make us look healthy and reduce skin aging.
Drinking alcohol doesn’t compliment the skin and the effect of sun on the skin cannot be limited. Despite the vitamins given by the 🌞. What do you think about that?
The sun plays a major role in prematurely aging our skin. Applying self-tanner rather than get a tan is true, this holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. Thanks for sharing this reasonable and protective post.
I’m just learning about the repetitive face expression, I need to stop squeezing my face then. I drink a whole lot of water to keep my skin clear and fresh.
The best way to keep your skin aging naturally is by having a balanced diet. That is one of the best way to control skin aging.
Thank you for the informative blog! This is definitely gonna be helpful in the long run. Exercise most days of the week is definitely going to help you.
As for myself I stay away from vices and I drink a lot of water. 2 liters a day. Not only does it keeps me hydrated but I started to notice that I get sick less than before. It takes a lot of getting use to but it is very beneficial. I highly recommend it.
Thank you for this amazing article on preventing skin ageing. Some of these are simple techniques but they can make a huge difference.
Reblogged this on Stimulife Health Blog.
Thanks for sharing this article. I experience some signs of aging,like crows feet. I was looking in the mirror the other day and seen some lines on the side of my eyes and said ‘ I’m getting old”. I stopped drinking 7 years ago, but I agree that smoking and drinking makes you age faster. Thanks again, I will be doing some of the things you shared.
Thanks Al. I am wishing you all the best in life and in health.
Thanks, I wish you the same.