Turmeric Curcumin

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Stimulife Health Blog

What does Turmeric Curcumin do?

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

How much turmeric curcumin should I take?

“If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams ofcurcuminin one teaspoon of fresh or groundturmeric(though it varies a bit depending on the source and origins).

What medicines should not be taken with turmeric?

If you are currently being treated with any of the followingmedications, youshould notuseturmericor curcumin in medicinal forms without first talking to your health care provider.

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