1. They don’t diet.
Have you ever known someone in really great shape who was constantly trying out every new fad diet?
Yeah, I didn’t think so.
Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle.
While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?
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