7 Things Really Fit People Do to Stay in Shape

Steven Wagner Health & Wellness March 26, 2020 1 Minute

1. They don’t diet.

Have you ever known someone in really great shape who was constantly trying out every new fad diet?

Yeah, I didn’t think so.

Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle.

While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?

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Published by Steven Wagner

I pride myself bring in the latest information. I believe that to be a leader it is critical I keep pace with our ever changing industry and that I offer the newest and best information available to our members. View all posts by Steven Wagner

Published March 26, 2020