Life can get overwhelming but your mental health should be one of your priorities. Here are 5 ways that will help you prioritize your mental health in 2020: Be selfish- when it comes to your mental health it’s okay to be selfish. It’s okay to take some time out to work on your mental health. […]
5 Ways To Prioritize Your Mental Health — lifesfinewhine
Other Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357438/
https://www.health.harvard.edu/topics/mental-health
http://www.outpatient.org/resources/ten-things-to-do-for-your-mental-health.html