What Is Apple Cider Vinegar?
Apple cider vinegar is largely apple juice, but the sugar in the juice is converted to alcohol when yeast is added. Fermentation is the term for this procedure. The alcohol is converted to acetic acid by bacteria. This is what gives vinegar its sour flavour and pungent odour.
Apple cider vinegar has a long history of use as a home treatment for ailments such as sore throats and varicose veins. There isn’t much scientific evidence to back up the assertions. However, in recent years, some experts have focused their attention on apple cider vinegar and its potential health advantages.
Some people believe that the “mother,” or the cloud of yeast and bacteria found in an apple cider vinegar container, is what makes it healthful. These items are probiotic, which means they may help your digestive system, but there isn’t enough evidence to support the other claims.
Uses and Dosage of Apple Cider Vinegar
Vinegar is used as a preservative and in cooking, baking, and salad dressings. Because vinegar contains a lot of acid, it’s not a good idea to consume it straight. If you consume too much, it might create difficulties such as eroding your teeth’s enamel.
Most people recommend adding 1 to 2 teaspoons to water or tea if you’re wanting to use it for health purposes.
Benefits of Apple Cider Vinegar
For millennia, vinegar has been utilised as a cure. It was used to cure wounds by the ancient Greeks. People have been using apple cider vinegar to lose weight, boost heart health, and even treat dandruff in recent years.
The majority of these claims are unsupported by research. However, several research have discovered that acetic acid can aid with a range of ailments:
Drinking vinegar, according to Japanese researchers, may help people lose weight.
Vinegar improved blood sugar and insulin levels in a group of persons with type 2 diabetes, according to a short study.
Polyphenols are compounds found in vinegar. They aid in the prevention of cell damage, which can lead to other disorders such as cancer. However, research on whether vinegar actually reduces your cancer risk is conflicting.
Risks and Side Effects of Apple Cider Vinegar
Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach due to its strong acidity. Also:
Despite some promising studies, there is still little evidence that consuming apple cider vinegar helps you lose weight.
It’s also possible that your potassium levels will go too low as a result. That vitamin is required for your muscles and nerves to function properly.
Another research of type 1 diabetic patients demonstrated that apple cider vinegar inhibits the passage of food and liquids from the stomach to the intestines. Slower digestion makes it more difficult to maintain blood sugar control.
Some drugs may become less effective as a result. These include diabetic and heart disease medications, as well as diuretics and laxatives (medicines that assist your body rid itself of water and salt).
Of course, its powerful flavour may not appeal to everyone.
In conclusion, apple cider vinegar is unlikely to harm you. It’s worth a shot because it’s calorie-free, adds a lot of flavour to food, and is good for you. However, it isn’t a cure-all.