Skin that glows and is healthy is far from a fad. That just-shiny-enough and moisturized look has been prized by everyone from Cleopatra (who is supposed to have used olive oil to keep her skin fresh) to modern-day Hollywood stars.
What exactly is dewy skin?
It’s basically moisturised, fresh (think: post-exfoliation) skin with a radiance to it.
Annie Gonzalez MD, a board certified dermatologist at Riverchase Dermatology in Miami, Florida, defines dewy skin as “skin that is soft, radiant, and smooth.” “Light reflecting off the water your cells are holding gives your skin the fluid look that people associate with dewy skin.”
What’s the best way to do it? The approaches vary, but everything from a balanced diet to a meticulous skin care regimen can help.
If you want dewy skin, you can make the following alterations.
Beauty is subjective, whether it’s a tried-and-true skin care routine, how often you wash your hair, or the cosmetics you’re interested in.
Your dewy skin routine
Gonzalez says that your skin care routine can help you achieve dewy skin. “You should moisturise, exfoliate, and encourage cell turnover, as well as nourish your skin with antioxidants and vitamins and use sunscreen to protect it from injury.”
Here are four steps to taking your skin care routine to the next level for radiant, dewy skin:
1. Cleanse
This is a crucial step in maintaining or achieving good skin, according to Gonzalez. She suggests avoiding strong cleansers that dry out your skin and instead opting for a product that contains relaxing components.
The Glossier Milky Jelly Cleanser is a good option. Users adore this product for its creamy, non-drying texture, according to the 3,000+ reviews. It contains rosewater and comfrey root extract, making it a must-have cleanser for anyone with dry or sensitive skin, according to reviewers.
2. Exfoliate
Gonzalez points out that this is an important element of the cleansing process. “Exfoliation, whether chemical or physical, eliminates dead skin cells and promotes the growth of new cells for a smoother, more radiant appearance.”
Physical exfoliation can be beneficial, but there is a risk of overdoing it because some people are excessively harsh on their skin. “Physical exfoliation is commonly done in a washing solution with a soft-bristled instrument, micro-beads, or other abrasive materials,” she says.
Chemical exfoliation entails using chemicals, like:
- alpha hydroxy acids (AHAs)
- beta hydroxy acids (BHAs)
- polyhydroxy acids (PHAs)
Gonzalez recommends looking for products with:
- salicylic acid (a BHA)
- citric acid (an AHA)
- glycolic acid (another AHA)
3. Moisturize
There’s a difference between hydrating your skin and moisturizing your skin.
“Moisturizer seals in moisture, while humectants, which hydrate the skin, draw several times their weight in water towards the cell,”
To get a dewy look, use a humectant, such as glycerin or hyaluronic acid.
“These usually come in serum form, but they could also appear in products that seek to fill in a hybrid slot between a serum and a moisturizer,” Gonzalez says. Try a budget-friendly option, like The INKEY List Hyaluronic Acid.
A gentle, fragrance-free moisturizer can also lock in moisture. Similar to cleansers, Gonzalez recommends looking for calming ingredients, like milk or chamomile.
Users love the Éminence Organic Skin Care Calm Skin Chamomile Moisturizer for its redness soothing abilities. Many say that using it is almost spa-like.
4. Add vitamin C
Vitamin C is another potentially helpful ingredient to look for in skin care products when it comes to promoting dewiness.
Not only does it promote cell turnover, but it “brightens the skin and helps stabilize uneven skin tones, all while also helping to neutralize free radicals,”.
5. Stay hydrated
Hydration is an important facet of overall health. But it’s also an important part of skin health — and how healthy your skin looks.
In fact, a 2018 review Trusted Source suggests that, when your body is properly hydrated, your skin appears less dry and rough — dewier, if you will.
One 2007 study Trusted Source even found that drinking 9.5 cups (or 2.25 liters) of water per day for a month changed both skin density and thickness, helping skin appear healthier.
Another small study Trusted Source suggested that drinking as little as 2 cups of water increased blood flow to the skin, aiding in a more supple look.
How much water you need varies from person to person. But, in general, clear, pale urine is a good sign that you’re hydrated. You’ll also want to pay attention to your thirst cues.
Try healthy fats
A 2014 study Trusted Source found that what you eat may have an effect on what your skin looks like. And when it comes to dewy skin, good fats are a good place to start.
In fact, omega-3 fatty acids play a role in keeping your skin thick and moisturized. When you’re low on omega-3s, you might even notice dry skin Trusted Source.
The Conclusion:
Skin health – and obtaining that healthy, dewy appearance — extends much beyond the surface. Lifestyle decisions, such as a balanced diet, sleep, stress, and your skin care routine, can have a favourable or negative affect on it.
Consider making these modest modifications to improve your skin’s health and experience huge (and dewier) benefits.
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