Physical Appearance

 

Lifespan and Physical Appearance

 

The average life span of men and women is 80 years, give or take a few years.  The painful truth is, a significant number of men and women look and feel 80 before they even make it to the first half of their life!  You spot the tell-tale signs from their physical appearance:

 

sagging dry skin
unsightly posture

uneven and unsteady walk (they need to drag around those heavy pounds)
aching joints
sporting the “I’m not happy because I look terrible” look

 

Now, if their appearance is this bad, imagine what the inside machinery is like!  Most likely, it’s even worse:

 

clogged vessels
inefficient heart

mounds of sugar and fat parked in or around vital organs
Conditions such as diabetes, nervous tension, high blood pressure and cardiovascular disease that are silently brewing.

 

If fitness authorities had it their way, they’d create legislation to make exercise mandatory as soon as a baby leaves the cradle, not during the teenage years when obesity is likely to strike.

 

But fitness shouldn’t be associated with any age limit.  You can start at 10 or at 30 – even at 50 and 60 – the idea being that fitness should not be seen as the cure for a condition that’s already come about.  As the saying goes, don’t wait for illness to strike.

 

By Stimulife Health

 

Vitamins Good For You?

 

Are vitamins really that good for you? We look at which supplements are worth taking.

 

Many of us take one supplement or another every day, and we might be more encouraged to do so at this time of year – but are they really doing us any good? Here’s all you need to know…

 

 

What did you have for breakfast this morning? Toast? A bowl of cereal? Perhaps a multivitamin, because you never quite hit your daily fruit and veg quota; or an omega 3 to boost your flagging brain power?

Every day, millions of us – an estimated 38% of the population – take vitamins and dietary supplements to stay healthy and ease illnesses, spending £385 million a year in the UK. But could we be wasting our money?

“The body struggles to absorb and use some supplements effectively,” explains nutritionist Libby Limon. “So they should only be taken to redress an imbalance – for example, if you are depleted in certain nutrients because you aren’t getting them through your diet, or you have a higher need due to exercise, stress or illness.”

Side effects?

“Before you consider taking supplements, ask yourself a number of questions,” says nutritional therapist Jacqueline Newson.

What are the potential benefits of taking this?
What is the proper dose for me?
Are there any safety risks with this product?
When and how should I take this product and for how long?

Some vitamins may have a negative effect on certain medications. For example, “vitamin K can reduce the ability of blood thinners such as warfarin to prevent blood from clotting,” warns Jacqueline.

It’s always advisable to seek professional advice before taking supplements. Speak to your GP, especially if you take regular medication, or contact the supplement company directly.

Gimmick or good for you?

Do you really need them?

Before you take any supplements, take a look at your diet.

“It is really important that we eat a varied mix of complex carbohydrates, healthy fats, adequate protein, a little dairy food and plenty of fruit and vegetables,” says Jacqueline.

“Supplements should be used to enhance a healthy diet, not as a substitute for actual food. Real whole food provides thousands of nutrients that work together to promote good health and this cannot be duplicated with a cocktail of supplements.”

But if your diet is less than perfect, you can’t – or won’t – cook, or have a chronic illness, then some supplementation, like a multivitamin, will be beneficial.

Is expensive better?

Often, the price of more expensive vitamin supplements is due to better quality ingredients.

“Good quality supplements have more easily absorbed nutrients at higher dosages,” explains Libby. “You really do get what you pay for in terms of nutritional supplements. If you buy cheap, they probably won’t do you any harm but probably won’t do you any good, either.”

Try taking a quality wholefood supplement such as Real Health Wholefood Women’s Multi, £15.99 for 30, which contains no synthetic ingredients and is easily absorbed by the body.

 

The Very Best Protection

AUGUST 21, 2017

Hello,

The very best protection.

God has given us what we need for protection. When it comes
to dealing with any of the nasties that we may encounter nature
is always best at dealing with nature. Lots of people have
wasted lots of time and money on trying to come up with things
in laboratories but they simply don’t compare to what we have
had since the third day of creation, essential oils.

There is a story that says that during the Bubonic Plague in Europe,
that took place many years ago, there were a band of thieves that
had rubbed different oils and herbs on their skin. Because of this
they were not affected by the plague and they were able to rob the
people who had died from the plague. The king said that he would
pardon them if they gave him the recipe. That is where the name
Thieves comes from with our line of Thieves products. Young Living
has an essential oil blend called Thieves and it is based on the tale
of the thieves who survived the plague. It is a very powerful blend
for cleaning and for protection.

We have a whole line of products that work better than others on the
market. So many cleaning products have toxic chemicals in them that
can cause you harm. It isn’t safe to inhale the fumes from these
products and many become sick from inhaling the fumes. With our
products they are totally safe and you can even have a therapeutic
experience using them. Cleaning things up becomes much easier
and a much more pleasant experience using our Thieves products.
Here is a list of our Thieves line. See how many products that are in
your home that you can replace with better options with our Thieves
products.
* Thieves automatic dishwasher powder
* Thieves household cleaner
* Thieves cough drops
* Thieves mouthwash
* Thieves AromaBright toothpaste
* Thieves essential oil
* Thieves dish soap
* Thieves fruit and veggie soak
* Thieves fruit and veggie spray
* Thieves laundry soap
* Thieves spray
* Thieves waterless hand purifier
* Thieves wipes
Thieves foaming hand soap

For any area of protection for yourself, your family, your pets, your
home, we’ve got you covered. Experience the difference that safe
and more effective products can do for you. You can find out more
at: http://www.thisworks.biz

Peace, Health and Prosperity,
Barb Doyle, Sc.

Hair Restoration

When the home remedies and other traditional methods for hair restoration do not work, it is the time to consider the best ever natural hair restoration technique, “Hair Transplant”.

If you are a victim of prolonged hair fall condition, the only option that would satisfy you the most is hair transplantation. However, the selection of a best hair fall procedure for your condition would want you to figure out the reasons behind that condition.

Causes of hair loss

Hair fall conditions can be caused by many factors. Some of them are following.

• Genes
• Nutrition deficiency
• Stress
• Hormone change
• Vitamin B deficiency
• Overuse of styling products
• Chemotherapy
• Aging
• Environmental factors

It is normal to lose about 80-100 hairs a day because hairs might be in their re-cycle phase but if the number exceeds, there might be an indication of a hair-loss condition. In this case, it is recommended to consult your nearest expert or board-certified surgeon about your hair-fall condition.

Different techniques of hair transplant

Those seeking hair transplants often face the dilemma of choosing between Follicular Unit Transplant (strip method) and Follicular Unit Extraction (FUE). Both methods have their pros and cons. In order to make the right call, it is important to understand these methods of hair transplantation in detail. If you are planning to undergo FUE Hair Transplant Surgery, is a detail look into the procedure. Continue reading to familiarize yourself with the procedure.

FUT hair transplant

Follicular Unit Transplant, also known as strip method transplant, is the traditional hair restoration technique which involves cutting a hair-bearing strip of skin from the baldness resistant areas of the scalp – the back or sides of the head. The strip is then dissected under a powerful microscope to obtain hair follicles of the desired size. The grafts thus obtained are then transplanted into the bald or thinning areas of the scalp.

FUE hair transplant

Follicular Unit Extraction (FUE) is the latest and commonly used hair transplantation technique. In FUE, hair follicles are extracted from the Donor area (non-balding site) of the scalp to be transplanted into the recipient area (balding site). A special punching tool is used in this process.

Unlike the traditional strip methods of hair transplant, FUE does not include cutting or stitching of scalp skin making it a minimally invasive treatment. It has lesser recovery period comparing to the other techniques

Hair Transplant in Dubai

If you are still confused to choose a better treatment for your hair fall condition. Then this the right time to get a free consultation from Hair Transplant Dubai Clinic. The clinic has been dealing FUE Hair Transplant in Dubai for more than 15 years with 100% client’s satisfaction.

Free Consultation

Hair Transplant Dubai Clinic provides free consultation before surgery to discuss and evaluate suitable treatment options for you. Surgeons at Hair Transplant Dubai Clinic are well trained and provide pre and post-treatment care options with follow up visits to keep things in check.

 

Author Bio
Julia Campbell“Julia Campbell is a publisher, author and researcher. Her content on several blogs and websites catches the attentions of many. She is currently writing about hair transplant and cosmetic procedures for many medical organizations and hospitals”.

SUMMER WORK OUT PLAN ALL SUMMER

SUMMER 2018 IS JUST AROUND THE CORNER !
And we have the hottest quick tip to get your summer body in shape and on point! Yep; that’s right all the way super on point! 
15 Minute Jump rope routine
No wonder all of the boxers use this free source of body power and get right! The jump rope to most of us might be considered old school but when the wheel turns well why would you fix such a thing! Check out this quick routine that will have your body craving for more every second after your first introduction! I know it’ll take some getting used to but don’t you worry your pretty lil fanny! We got you covered! 
  1. Basic Jump -Simple basic jumping feet and shoulders should be lined up and start to jump landing on both feet clearing the rope each time.
    Duration 1 minute *Rest 1 minute*
  2. Alternate Foot Jump- Simple basic alternating feet while jumping clearing the rope.
    Duration 1 minute *Rest 1 minute*
  3. Combo jump-Simple basic jump for 8 jumps and then switch to the alternate foot jump for 8 jumps alternated until finished.
    Duration 1 minute *Rest 1 minute*
    Repeat this step
  4. High Step Jump -Continue the alternate jump style routine but this time raise each leg to a 90 degree angle perform until complete.
    Duration 1 minute * Rest 1 minute*
  5. Endurance Jump– Pretty much go ahead and mix it up alternating,combo & basic for five minutes.
    Duration goal:500 total combined jumps from the mentioned steps above (Duration 1 minute starting) (1 minute rest)(Continue to complete your goal of 500 total jumps)

Author: Dezreail Davis / DezyFly.Com