Health Tips:15 Quick Tips to Improve and Protect Your Health

The more rapid pace of this modern life can cause enormous stress and, because of such rushing, we do not have time to take care of ourselves. However, you can follow these practical and small to improve your lifestyle, wellness and health, and pastime: with only 60 seconds. That’s right, nothing more than a minute of your day. Even if you do not follow all of them, including a few in your routine will provide a big difference. And for the better. Check out.

1. Respire fundo

We all have our moments of stress, whether because of work, traffic, or because we do not handle the household chores. In the most difficult times, it is essential to remember that breathing is an effective mechanism of relaxation. Take long, controlled breaths for 60 seconds in stressful or stressful moments, as deep breaths lower blood pressure and produce stress hormones, and thus help lessen anxiety and restlessness.

2. Embrace someone you love
The feeling of a hug is great, and it has been scientifically proven that it can do health good, because it lowers blood pressure and softens the heart rate. Hugging releases dopamine into the body – a natural painkiller that lowers levels of cortisol, the stress hormone. A hug can give you more mental energy and help you overcome obstacles.

3. Laugh and smile!
It is no wonder that to this day everyone says the old saying that laughing is the best medicine. This is one of the best natural painkillers that provides several physiological functions. Dr. William F. Fry of Stanford University in the United States was one of the pioneers in research on the benefits of laughter for health. He proved that laughing for a minute has the same effect on the body as 10 minutes practicing rowing. In addition to burning calories, it still benefits the memory. So if you are feeling depressed, put a smile on your face (even if you do not feel like it) to improve your mood.

4. Eat bittersweet chocolate
Is not it wonderful to know that one of our favorite sweets can do good health? In moderation, of course. Bitter chocolate brings great health benefits because it lowers blood pressure and increases the level of HDL, good cholesterol, while lowering the bad, LDL. Half-bitter chocolate still does the cardiovascular system well, and some research indicates it can prevent diabetes, in addition to keeping the skin looking more beautiful and healthy. To know more benefits of bitter chocolate, click here.

5. Get up whenever you can.
Many of us spend much of our day sitting, whether working, driving, watching TV or even doing other activities. A recent study has shown that spending too much time in this position can cause psychological problems. Another study showed that women who sit for 10 or more hours a day are more at risk for heart attack and cardiovascular disease compared to those who spend half their time sitting. Lifting and moving, even for a short period of time, improves circulation significantly.

6. Wash your hands
You may find this too obvious, but this simple task we do during the day can protect your health more than you think. Many people wash their hands before meals and after using the bathroom, but washing them with soap a few times a day can reduce the chances of having a disease up to 20-30%. But remember to keep them well moisturized by using a good moisturizer.

7. Wear your seat belt
This is an action we must all do every day. It only takes a few seconds and saves thousands of lives every year. Think: you are not climbing a mountain or running a marathon, you are simply in the car going somewhere, and this is even more important if there are children in the car. So do not let laziness or lack of attention take hold and wear your belt, even if you walk a few streets in your neighborhood. You will only “spend” about 10 seconds to maintain your life.

8. Include cinnamon for breakfast
Cinnamon has incredible medicinal properties, including the treatment of diabetes, because it lowers blood sugar levels. Cinnamon also helps fight obesity, lowers bad cholesterol levels and helps keep us warm on colder days. Add cinnamon to your breakfast and you will feel the benefits. Put in your yogurt, cereal, oatmeal, or even in your coffee. To know more about its benefits, click here.

9. Wear sunscreenEven if you do not live in a very sunny place, ultraviolet rays are present even on cloudy days, and they are dangerous. This is the number one cause of skin cancer, so if you want to keep your skin safe and healthy, apply sunscreen before you leave the house.

10. Use the stairsIt does not matter if you’re late, if you’re busy or just plain lazy. Many of us simply ignore this good exercise, which is even more for free! After all, the modern world does not give us the possibility to move, because we use the car, public transport and the elevator. So if you are having a sedentary life, leave the elevator aside and opt for the stairs. It will do your health well as it will help burn calories and strengthen muscles and decrease joint pains.

11. Get out of the front of the computer from time to timeIf you work all day on the computer or if you simply enjoy spending hours on the internet, know that it is important to take some breaks, as spending hours looking at the screen is harmful to the eyes. The best method is the “20-60-20”: every 20 minutes, move your eyes away from the screen and look at any other object for 20 seconds. If you can, you can do a short walk through the office or at home.

12. Drink water with lemon Including a slice of lemon in the water you drink, in addition to refreshing, does very well to health. Lemon is a super fruit with excellent detoxifying properties. Ideal for anyone on a weight loss diet. Click here to learn more.

13. Clean your deskNo matter how you keep your desk organized, it will still be covered with germs. Always clean, especially crumbs and leftover food, which are full plate for bacteria to appear on your desk. Spend a good cleaning product on your computer keyboard and mouse, and other items you use frequently, such as a pen.

14. Raise Your FeetLie down next to a wall and raise your legs, leaving your feet horizontal. Doing this for 60 seconds will provide extra energy in your life, more than a 30-second nap. Keep your arms on the floor and take deep, deep breaths. Studies show that this position helps the blood circulate better to the head and chest region.

15. Consume chewing gumResearchers at the University of Swinburne in Australia have found that chewing gum improves alertness and reduces stress. Behavioral professionals recommend chewing gum before an important meeting, a job interview or simply driving. The reason is that the chewing gum makes the brain think we are eating, and associates us with not being afraid, because we are at a safe time.

More Information HERE


What Is Activated Charcoal Good For?

What Is Activated Charcoal?

Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits or sawdust.

The charcoal is “activated” by processing it at very high temperatures. The high temperatures change its internal structure, reducing the size of its pores and increasing its surface area.

This results in a charcoal that is more porous than regular charcoal.

Activated charcoal shouldn’t be confused with charcoal briquettes that are used to light your barbecue.

While both can be made from the same base materials, charcoal briquettes have not been “activated” at high temperatures. Moreover, they contain additional substances that are toxic to humans.

How Does Activated Charcoal Work?

Activated charcoal works by trapping toxins and chemicals in the gut, preventing their absorption.

The charcoal’s porous texture has a negative electrical charge, which causes it to attract positively charged molecules, such as toxins and gases. This helps it trap toxins and chemicals in the gut.

Because activated charcoal is not absorbed by your body, it can carry the toxins bound to its surface out of your body in feces.

Activated Charcoal as an Emergency Poison Treatment

Thanks to its toxin-binding properties, activated charcoal has a variety of medical uses.

For instance, activated charcoal is often used in cases of poisoning.

That’s because it can bind a wide variety of drugs, reducing their effects. In humans, activated charcoal has been used as a poison antidote since the early 1800s.

It may be used to treat prescription drugs overdoses, as well as overdoses of over-the-counter medications like aspirin, acetaminophen and sedatives.

For instance, studies show that when a single dose of 50–100 grams of activated charcoal is taken within five minutes of drug ingestion, it may reduce drug absorption in adults by up to 74%.

This effect decreases to around 50% when the charcoal is taken 30 minutes after drug ingestion and 20% if it’s taken three hours after the drug overdose.

The initial dose of 50–100 grams is sometimes followed by two to six doses of 30–50 grams every two to six hours. However, this multiple dosage protocol is used less often and may only be effective in a limited number of poisoning cases.

It’s important to note that activated charcoal is not effective in all cases of poisoning. For instance, it appears to have little effect on alcohol, heavy metal, iron, lithium, potassium, acid or alkali poisonings.

What’s more, experts warn that activated charcoal shouldn’t be routinely administered in all cases of poisoning. Rather, its use should be considered on a case-by-case basis.

May Promote Kidney Function

Activated charcoal may help promote kidney function by reducing the number of waste products that the kidneys have to filter.

This could be particularly beneficial in patients suffering from chronic kidney disease, a condition in which the kidneys can no longer properly filter waste products.

Healthy kidneys are normally very well equipped to filter your blood without any additional help. However, patients suffering from chronic kidney disease generally have a harder time removing urea and other toxins from the body.

Activated charcoal may have the ability to bind to urea and other toxins, helping your body eliminate them.

Urea and other waste products can pass from the bloodstream into the gut through a process known as diffusion. In the gut, they become bound to activated charcoal and excreted in the feces.

In humans, activated charcoal has been shown to help improve kidney function in those suffering from chronic kidney disease.

In one study, activated charcoal supplements may have helped lower blood levels of urea and other waste products in patients with end-stage kidney disease.

That said, the current evidence is weak, and more high-quality studies are needed before strong conclusions can be made.

Reduces Symptoms of Fish Odor Syndrome

Activated charcoal may help reduce unpleasant odors in individuals suffering from trimethylaminuria (TMAU), also known as fish odor syndrome.

TMAU is a genetic condition in which trimethylamine (TMA), a compound with an odor similar to that of rotting fish, accumulates in the body.

Healthy individuals are usually able to convert fishy-smelling TMA into a non-smelly compound before excreting it in urine. However, people with TMAU lack the enzyme needed to perform this conversion.

This causes TMA to accumulate in the body and make its way into urine, sweat and breath, giving rise to a foul, fishy odor.

Studies show that activated charcoal’s porous surface may help bind small odorous compounds like TMA, increasing their excretion.

One small study in TMAU patients analyzed the effects of supplementing with 1.5 grams of charcoal for 10 days. It reduced TMA concentrations in the patients’ urine to levels found in healthy individuals.

These results seem promising, but more studies are needed.

May Reduce Cholesterol Levels

Activated charcoal may also help reduce cholesterol levels.

That’s because it can bind cholesterol and cholesterol-containing bile acids in the gut, preventing the body from absorbing them.

In one study, taking 24 grams of activated charcoal per day for four weeks lowered total cholesterol by 25% and “bad” LDL cholesterol by 25%. “Good” HDL cholesterol levels also increased by 8%.

In another study, taking 4–32 grams of activated charcoal daily helped reduce total and “bad” LDL cholesterol by 29–41% in those with high cholesterol levels.

In this study, the larger dosages of activated charcoal seemed the most effective.

Similar results were reported in most, but not all, studies.

However, it’s interesting to note that all studies related to this topic were conducted in the 1980s. More recent studies would help confirm the link.

Other Uses

Activated charcoal is also a popular home remedy with multiple uses, though it’s important to note that not all of these are supported by science.

Its most well-known home uses include:

  • Gas reduction: Some studies report that activated charcoal may help reduce gas production following a gas-producing meal. It may also help improve the odor of gas. However, not all studies observed this benefit.
  • Water filtration: Activated charcoal is a popular way to reduce heavy metal and fluoride content in water. However, it doesn’t appear to be very effective at removing viruses, bacteria or hard water minerals.
  • Tooth whitening: Using activated charcoal to brush your teeth is anecdotally said to whiten them. It’s said to do so by absorbing plaque and other teeth-staining compounds. However, no studies could be found to support this claim.
  • Hangover preventionActivated charcoal is sometimes used as a hangover cure. While consuming it with alcohol may reduce blood alcohol levels, its effects on hangovers haven’t been studied.
  • Skin treatment: Applying this charcoal to the skin is touted as an effective treatment for acne and insect or snake bites. However, only anecdotal reports could be found on this topic.

Is Activated Charcoal Safe?

Activated charcoal is considered safe in most cases, and adverse reactions are said to be infrequent and rarely severe.

That said, it may cause some unpleasant side effects, the most common of which are nausea and vomiting.

In addition, constipation and black stools are two other commonly reported side effects .

When activated charcoal is used as an emergency antidote for poison, there’s a risk that it can travel into the lungs, rather than the stomach. This is especially true if the person receiving it vomits or is drowsy or semi-conscious.

Because of this risk, activated charcoal should only be given to individuals who are fully conscious.

Moreover, activated charcoal may worsen symptoms in individuals with variegate porphyria, a rare genetic disease affecting the skin, gut and nervous system.

Also, in very rare cases, activated charcoal has been linked to bowel blockages or holes.

It’s worth mentioning that activated charcoal may also reduce the absorption of certain medications. Therefore, individuals taking medications should consult their healthcare professional prior to taking it.

Dosage Instructions

Those interested in trying activated charcoal can find a wide selection of it on Amazon. Make sure to follow dosage instructions similar to those used in the studies mentioned above.

In the case of drug poisoning, it’s important to seek medical help immediately.

A dosage of 50–100 grams can be administered by a medical professional, ideally within an hour of the overdose. Children normally receive a lower dose of 10–25 grams.

Dosages for other conditions range from 1.5 grams to treat fishy odor disease to 4–32 grams per day to lower cholesterol and promote kidney function in end-stage kidney disease.

Activated charcoal supplements can be found in pill or powder forms. When taken as a powder, activated charcoal may be mixed with water or a non-acidic juice.

Also, increasing your water intake may help prevent symptoms of constipation.

The Bottom Line

Activated charcoal is a supplement with a variety of uses.

Interestingly, it may have the potential to lower cholesterol, treat poisoning, reduce gas and promote kidney function.

However, the studies supporting these benefits tend to be weak, and many of the other benefits linked to activated charcoal are not supported by science.

Keep this in mind when deciding whether to give activated charcoal a try.

What is FUE Hair Transplant?

FUE Hair Transplant in Islamabad, Rawalpindi and Peshawar otherwise called Follicular Unit Extraction is a non-intrusive hair rebuilding strategy which can supernaturally change your looks in one go. You never again need to experience greatly obtrusive systems to procure your delegated greatness back. FUE hair transplant causes you to accomplish a more full and thicker head of hair without experiencing broad downtime and recuperation stage.

Senior man and hair loss issue

Is this treatment appropriate for you?

Before you get super amped up for experiencing FUE Hair Transplant in Islamabad and Rawalpindi it is advantageous to comprehend whether this treatment is an ideal choice for you or not. Here is a rundown of credits you have to consider before experiencing the treatment:

Contributor Hair Supply-Unlike FUT hair transplant, you can experience FUE hair transplant in Islamabad regardless of whether you don’t have enough benefactor hair supply on your scalp. With FUE, hair can be separated from any piece of the body and embedded on your scalp.

State of Hair Loss-If your male pattern baldness is dynamic, you can’t experience FUE hair transplant except if your fall stops totally.

Flexibility of Scalp-Unlike other hair rebuilding procedures, regardless of whether you don’t have adequate laxity in your scalp, you can in any case experience FUE hair transplant.

Facial Hair Transplant-If you need to don a more manly look, FUE is the best method for having a thick whiskers and mustache.

Objectives of FUE

FUE Hair Transplant in Islamabad, Rawalpindi and Peshawar goes for:

Helping you reestablish your hair.

Causes you to maintain a strategic distance from straight terrifying.

Gives most extreme outcomes in least downtime.

FUE Hair Transplant Surgery Techniques

With FUE hair transplant Surgery Peshawar, two primary procedures are utilized:

Manual FUE-It enables the specialist to separate hair physically, in a steady progression.

Mechanized FUE-It permits rapid unite extraction since it utilizes the computerized punch apparatus.

FUE Transplant Pre-Surgical Care

Pre-Procedural Care is a basic part of hair rebuilding medical procedure. Here is a rundown of general precautionary measures you should take after before the treatment:

Try not to expend any blood diminishing prescriptions for no less than about fourteen days before the FUE hair transplant medical procedure in Islamabad, Rawalpindi.

Stop smoking for no less than multi month before the medical procedure.

Stop liquor utilization for fourteen days before the treatment.

Fill in the entirety of your solutions early.

FUE Hair Transplant Islamabad Benefits

There are unlimited advantages to FUE Hair Transplant in Islamabad, Rawalpindi and Peshawar. Here is a rundown of few of the most noticeable ones:

It is an insignificantly intrusive system and you won’t need to experience any cuts and fastens.

It is a scar free methodology; you won’t encounter direct scarring with this system.

FUE hair transplant in Rawalpindi permits utilization of body hair for hair transplant on the off chance that you don’t have enough hair on your scalp.

You will have the capacity to return to work a couple of days after the medical procedure and will be recuperated in a matter of multi week.

It is an agony free technique. You won’t encounter any torment or inconvenience amid the method or after it also.

Author Bio
Hair Transplant in Islamabad, Rawalpindi & Pakistan for Men can help you if you have lost your hair. Hairs plays an important role how you look and feel with Hair Transplantation Clinic Islamabad & Rawalpindi Twin City.

Marijuana Consumption


After decades of only high-THC marijuana being available, CBD-rich strains are now being grown for patients. CBD has been featured on numerous forms of media and publications showing how well it works in treating people. It is what ultimately led Mexico to pass recent legislation allowing marijuana for their patients who have severe epilepsy.

Cannabis is intended for use as a drug or medicine in various forms, including smoking, food, through an inhaler, vaporization, etc. Whether it’s for medicinal purposes or not, Cannabis users feel its effects within minutes when smoked, but longer when eaten. Included among these effects are a heightened mood, an altered change in perception and an increase in appetite. Short-term side effects may include short-term memory issues, cottonmouth, impaired motor skills and feelings of paranoia.

Various forms of Consumption

Cannabis is consumed in the following ways:

  1. Smoking, which usually involves burning the cannabinoids and then inhaling vaporized cannabinoids through a small pipes or bong.


  1. You can consider dissolving canna butter into a cup of tea or coffee. These drinks have little to no psychoactive effects.


  1. Edibles, in which cannabis or cannabis oils are infused into baked food items such as brownies and cookies. Because of the slow, tedious digestive process, edibles take much longer to kick in. However, they can have more intense psychoactive effects.

4. Vaporizer, a device used to heat up marijuana buds (around 390-something degrees F) to the point where the material (including the THC, Cbd/cbn, etc.) evaporates into a vapor form. Typically, the vapor is drawn in slower and held for longer than smoke, somewhere between 15-30 seconds. Its chemical compounds vaporize at a much lower, less harmful temperature.

5. Ingestible Oils, basically any cannabis concentrate that is taken orally. They can induce delayed, yet powerful effects much like edibles. They mostly come in capsules to be consumed with food and a drink.



  1. Topicals, in which lotions and balms are infused with a mixture of cannabis. After that, they can be applied directly to the skin for localized relief of pain or inflammation without psychoactive effects.



  1. Marijuana

Marijuana consists of the dried flower buds and leaves of the female Cannabis plant. This is the most popular form of consumption, containing 3% to 20% THC, with reports of up to 33% THC.


  1. Tincture

A solution of alcohol containing cannabinoids extracted from the cannabis plant. It is often referred to as “green dragon.” The tincture is typically made by soaking the dried flower buds in ethanol and evaporating the solvent. The THC and other cannabinoids dissolve into the alcohol.


  1. Hash oil

It’s the extracted oil from the Cannabis plant by solvent extraction, formed into a hardened or viscous mass. To make the oil, you grind up the pot, flush it with the solvent, then heat it and pressurize it to release the oil. The end product can have a consistency that ranges from that of olive oil to a hard and brittle toothpaste.


  1. Infusions

Cannabis is being infused with many products these days such as teas, cooking oils, massage oils, ointments and of course various edibles. More than ever, the list of products continues to grow.