Anti Aging

Proven Tips on How to Look Young:




Author: Steven Spacil





Table of Contents

Anti Aging. 1

Proven Tips on How to Look Young: 1

Introduction. 3

Chapter 1: Food to Avoid. 4

Avoid processed food. 4

Drink lots of water. 5

Chapter 2: Anti Aging Diet. 6

Chapter 3: Categories of Food that Wrinkles. 7

Chapter 4: Impact Of Lifestyle On The Appearance Of The Skin.. 10

Quit Smоking аnd Sаvе thе Skin.. 10

Chapter 5: Why Alcohol and Stress are Related to Skin Aging. 12

Stressing out. 13

Chapter 6: Exercises. 14

Еxеrсiѕе Ѕlоw Aging. 15

Exercises to Fight Signs of Aging. 15

Squatting: 19

Run! 19

Chapter 7: Benefits of Facial Exercise. 20

Conclusion.. 20








This book contains proven steps and strategies on how to look young and feel young forever.

Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to stay youthful and fresh!

It is possible to stay young and beautiful even as you age. To fight the aging process, you need to invest time, effort and money in developing and adopting certain habits that can help you look young. Finding health and happiness even as you age is very much possible! In fact, you don’t even need to spend a fortune just to look and feel young once more.

This book will make you feel young by helping you develop habits that will affect various areas of your life. To keep your youthful appearance, you need to pay attention to food and nutrition, exercise and physical movement, and anti-aging beauty routines. Most importantly, you need to develop a youthful mindset that will keep you excited about life.

Staying young and healthy is not as complicated and expensive as you think. Read through the pages of this book and find out the true secrets of staying youthful.

The human mind is more powerful than most of us think. A few years back, conventional medicine believed that the body would inevitably break down and experience atrophy as a person ages. However, recent studies show radical new findings. Some researchers discovered that the energy and intelligence of the human mind are so powerful that it can influence the aging process to speed up or slow down. Therefore, aging can be strongly influenced or changed by psychological shifts. A person can practice mental, physical and emotional exercises which will help him or her stay youthful.

This means that we can change and control the way we age. You don’t have to be weaker and slower just because that is society’s idea of growing old. You can be fifty but feel like you’re still in your thirties. By making conscious choices in your way of thinking and behavior, you can paint your unique picture of what is like to grow old.

Though your body will probably never be just as it was when you were only eighteen years old, it is possible to keep it youthful and healthy. Just remember that it all starts in mind.






Chapter 1: Food to Avoid

What you put in your mouth radically affects how you age. In your younger years, it might have been acceptable to have ice cream for breakfast, three slices of pizza for lunch and two bars of chocolate for dinner. It was also acceptable to just eat carrots for an entire week whenever you wanted to lose weight. There was no problem with your eating habits because you can have what you want, and your body will follow what you want it to do.

However, as you grow older, you will realize that your body is changing as well. You are no longer the metabolism machine that you used to be. Suddenly, there is a long list of foods that you are no longer allowed to have for health reasons. You can’t eat pork, you can’t have too much sugar, and you’re not allowed to have anything fried. Suddenly, your life will be filled with rules about eating. Whether you like it or not, you might find yourself limiting your diet choices as you age.

Your diet plan has a huge impact on your aging process. What you put in your mouth has a huge impact on how you will age. It is best to start your diet plan as early as you can if you want to stay vibrant and young-looking.

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Tummy bloat can be really annoying and disturbing to people who experience it very often. It has become so common among people it’s even being referred to as an “epidemic”. Remember that time when you couldn’t fit into your favorite pants because you had a bad tummy bloat? Or that time you bailed out on a date because of the bulge from your tummy that made you look weird in your tiny dress? These are just one of the many effects of bloating.

A tummy bloat can cause so much discomfort and even embarrassment especially if you are in a public place. However, If you have been in this situations before, worry no more because there are actual ways to help you in dealing with a tummy bloat. Here are six ways to beat tummy bloat.

1) Move a lot and do some activities.
Moving a lot and doing activities will increase your heart rate and breathing rate which will stimulate natural contraction of the intestines muscles, ending constipation and reducing gasses build up in the stomach. Find a reason to walk on foot to somewhere or hit the gym for an hour or so on a daily basis to help relieve your belly bloat.

2) Watch your diet and eating habits.
Constipation is the main cause of bloat for a lot of people. It is caused by lack of fiber and fluids in your diet. To have that flat tummy, include a lot of fiber in your diets such as fruits, nuts, vegetables, and legumes. Your eating habits also contribute to tummy bloat. Try to slow it down when eating – make sure to chew your food properly to reduce swallowing a lot of air. Also eat smaller meals more often, instead of bigger meals three times a day.

3) Avoid taking carbonated drinks.
All carbonated drinks such as soda, sparkling water and all natural seltzer could cause stomach bloating as they are full of CO2. If you are struggling with belly bloat, you would want to avoid them at all cost.

Instead you should stick to drinking water or how about trying our 28-Day Detox Tea for flat tummy? Our teatox includes ingredients such as ginger and cinnamon which are known to have calming effect on your GI tract. Drinking detox tea should overall help your digestive tract by reducing gas and improving your digestion.

4) Cut back on your salt intake.
Salts add a little more sodium to body fluids which contribute to bloat. Reducing the amount of salt intake will help to reduce water retention, hence reducing tummy bloating.

5) Eat foods rich in potassium.
Potassium helps to regulate the fluid balance in your body, which helps to keep belly bloat at bay. Some of the foods rich in potassium include bananas, tomatoes, mangoes, and spinach just to mention a few.

Sometimes it can be difficult to pin point exact foods giving you gassy or bloating problems. Every time you feel nasty after a certain meal, grab a pen and jot down the food you have eaten. Keep doing this for 1 month – this way you could find exact foods or certain ingredients causing stomach problems. Keeping a healthy diet alongside avoiding problematic foods should help you big time.

6) Drink ASAPSKINNY teatox daily
Develop a habit of drinking our 28-Day Detox Tea every day. Simple drink our Morning Boost once in morning & Evening Detox before going to bed. These 2 cups of detox tea will improve your well-being as well as your digestive system.

Our Evening Detox Tea is known best for its cleansing and detoxifying properties. Our special ingredients such as Honeybush, Lotus Leaf, Cinnamon and Lemongrass are known to help with digestion while relieving gas and tummy bloats. Simply drink 1 cup before going to bed! The goal is to wake up the next morning feeling refreshed and energized. So try our 14-Day Detox Tea or 28-Day Detox Tea today!



Are you trying to lose weight? Or just simply trying to eat more healthy? Nobody’s perfect when it comes to eating healthy 24-7. However, it is best to be informative and know which foods you should avoid during your weight loss journey. Remember – starvation does not equal weight loss! But rather, it is mostly about selecting healthy/fresh food choices.

Avoid Sugar & Artificial Sweeteners

Instead try stevia! It has 0 calories and safest bet for sugar replacement.
Raw honey is also a healthy alternative.

Avoid Salty Foods

Try your best to avoid salty foods during our teatox program.
Tiny bit of sea salt is okay.

Avoid Alcohol

Please do not drink alcohol during our teatox program. Give your liver some much needed break for the best results you deserve!

Avoid Dairy Products

Avoid anything that’s based from cow’s milk such as milk, cheese, cream cheese, ice cream, butter, etc.

Below are examples of dairy alternatives you can try:

Unsweetened Almond milk
Unsweetened Rice milk
Unsweetened Coconut milk
Dairy free ice cream (almond milk ice cream, rice milk ice cream, coconut milk ice cream)
Coconut butter
Try to use “good fats” oil instead of using butter for cooking. Examples are listed below under the fats section.


Unsweetened natural yogurt is fine in moderation.

Avoid Red Meat

Instead try below:

Organic chicken breast
Fresh Fish (cod, mackerel, salmon, tuna, prawns, halibut, mackerel, trout)
Organic turkey

Avoid Refined Carbs & Starches

Avoid white rice, pasta, potatoes and white breads.

Avoid Wheat & Gluten

Avoid common foods that are usually made with wheat including:

Flour Tortillas
Oats (gluten-free version is okay)

Instead try these below:

Brown rice
Wild rice
Vegetables (except potatoes)

Avoid Sweets

Avoid candy bars, soda, diet soda, and other junk foods.
Instead eat fruit to beat your sweet cravings. Yummy and healthy!
Dark chocolates are okay to eat!

Avoid “Bad Fats”

Saturated fat and Trans fat are known as “bad fats” as they increase your cholesterol level and increase your risk of getting diseases. For example, trans fat is known to cause heart disease, strokes, and type 2 diabetes.

Saturated fats to avoid:

High-fat cuts of meat (beef, lamb, pork)
Chicken with the skin
Whole-fat dairy products (milk and cream)
Ice cream
Palm and coconut oil

Trans fats to avoid:

Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough
Packaged snack foods (crackers, microwave popcorn, chips)
Stick margarine
Vegetable shortening
Fried foods (French fries, fried chicken, chicken nuggets, breaded fish)
Candy bars

Eat more of “good fats”

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. You should eat these types of fats instead of saturated fat and trans fat described above.

Monounsaturated fats to eat:

Olive oil
Canola oil
Sunflower oil
Peanut oil
Sesame oil
Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
Peanut butter

Polyunsaturated fats to eat:

Soybean oil
Corn oil
Safflower oil
Sunflower, sesame, and pumpkin seeds
Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)



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5 Healthy Habits

5 Healthy Habits That Will Help You Eat Less Every Day

With so many sugary, processed foods lurking around in every supermarket aisle, tempting us with their flavors, it is much easier to give into temptation and indulge in fatty foods, however, you are well-aware that this dietary lifestyle is not doing you any favors. They serve to hinder your health goals, as well as your fitness goals and, of course, when giving in to them, you are also saying goodbye to your ‘golden’ target weight. Contrary to popular opinion, eating healthy doesn’t necessarily entail bland, tasteless meals and suffering. Therefore, we are here to shed some light on the matter and prove to you that you absolutely can resist the temptation to overeat, by adopting literally and a handful of healthy eating habits, so make sure you stay tuned.

High in volumes, low in calories

According to a study, fullness is determined by the amount of food you eat, not the calories in the food. What that means is that eating half a pound of chocolate is not the same as eating half a pound of potatoes, in terms of calorie value, but in terms of the sense of fullness, they are equals. The message is simple – eat foods high in volume and low in calories. These are foods which are usually rich in fiber, have high water content and are unprocessed. Many processed foods including cereals and bread, have added fiber. These sources of fiber used in for this supplementation are not the healthiest, so the best option is to stick with fresh foods in order to ensure you are doing it right. The list of twenty super fiber-rich foods include, (but are not limited to) avocados, Asian pears, all types of berries, coconut, figs (for when you get a craving for something sweet), as well as peas and artichokes. With a bit of creativity in the kitchen and a few healthy online recipes, you can have your healthy yet delicious daily dose of fiber and feel full of energy in no time.

Ditch the sugar

Sugar is the absolute enemy, and there are numerous explanations as to how it always manages to make you feel hungry. One of them says that by eating sugar, your blood sugar levels tend to spike then quickly drop. And once the blood sugar levels go down, you start feeling hungry. Another possible explanation lies in leptin and ghrelin – your ‘hunger hormones’. As WebMD states: “Leptin is a hormone made of fat cells that decreases your appetite. Ghrelin is a hormone that increases appetite, and also plays a role in body weight.” However, when a hormonal imbalance occurs, and ghrelin takes charge, you might end up feeling irrationally hungry. What researchers have concluded so far is that avoiding high-fat foods, which include sugary foods, is the best way to keep these two hormones in balance. According to WebMD, besides throwing your hormone levels off, sugary foods can be the culprits of the, oh so unpleasant stomach bloating, as for many people they can be hard to digest. In order to help your body feel at ease, it’s always a good idea to make digestive health supplements a part of your life. Regular vitamin, mineral and probiotic intake is just as important as healthy dietary habits, especially if you’re not getting a sufficient dose from your food.


Hydration in all forms

The benefits of regular water intake are numerous, and calorie control is definitely one of them. Drinking a glass of water before a meal can actually help you eat less, and for two reasons: First, sometimes you may be confusing hunger with thirst, and once your thirst is satisfied, you might actually end up eating less than you thought you would, and the second, the water will fill you up, so even if you were hungry, your stomach will give you a signal that it’s full long before the plate is empty. More than simple water intake, foods that contain plenty of water can help you not only eat less but also lose weight. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

Apply the general rule

The general rule is – if you want to be truly fit and healthy, 70% of success is a healthy diet, while 30% is accredited to some form of exercises. Some of the best, low-calorie, but energy-boosting foods to eat before a workout contain the perfect combination of carbs and proteins. Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function. Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore, a steady energy supply throughout your workout. As for post-workout, it is understandable that you will feel hungry. However, in order for all your efforts at the gym to pay off, don’t resort to fatty foods. Instead, turn to protein drinks; not only are they filling, but they will also help with muscle soreness and prepare the muscles for the next workout session, without the unwanted muscle inflammation and stiffness.

Matters of the mind

Studies have shown that we are psychologically, not physiologically more inclined to eat more if we serve food on a large plate. The lesson is – use smaller plates, smaller bowls and cups, and use small utensils such as a teaspoon instead of a tablespoon. Eating slower also does wonders when it comes to eating less. Chewing for a long time gives the body enough time to release the gastric hormones and signal the brain that you’re full. To avoid any distractions, make it your priority to set the table instead of eating in front of the TV; this way you will remain focused on eating, and not lose count on the number of times you have chewed your bites. Other great psychological hacks come from Prevention. One of them is absolutely ingenious and it is related to hunger during food preparation. We all tend to try food while we are preparing it, so in order to avoid that, always chew gum while cooking – it will keep your mouth busy and repel the temptation.



Nicole is a lifestyle blogger at HighStyleLife passionate about yoga and healthy living. She enjoys sharing her experiences and ideas on how to lead a happy and healthy life. If you want to read more from Nicole you can find her on Twitter and FB