Organic Hemp-Derived CBD Oil

CBD Oil for Pets: Everything You Need to Know

Have you heard all about CBD recently? From treating pain to managing anxiety, CBD has numerous emotional and physical health benefits associated with it.

But, did you know that it can also be beneficial the furry friend in your life? That’s right! CBD oil for pets also yields many similar benefits. 

Let’s get into what you need to know.

What Is CBD Oil For Pets?

You’ve probably seen the term everywhere, but do you actually know what CBD oil is and what it does? 

In a nutshell, it is a liquid derived from marijuana plants. Marijuana plants contain over 80 different cannabinoids. That means there are many ways to extract oil from these plants. 

Although many confuse the two terms, CBD is not THC. Most CBD oil products are derived from hemp (the fibrous portion of the plant).

Manufacturers use the hemp because it has higher CBD concentrations with limited THC levels.

Therefore, CBD is ‘part’ of marijuana. However, it’s not the ‘part’ of marijuana most people typically think of when they think of the stereotypical marijuana. 

You obviously don’t roll it up into a joint or smoke it to get high. You take it in an oil form- often as a mode of medicinal therapy. People currently use CBD oil for:

  • anxiety and depression
  • acne and blemishes
  • pain management
  • substance abuse treatment
  • alleviating symptoms associated with cancer
  • anti-seizure properties 

What Can CBD Oil Do For Pets? 

Just like with humans, CBD oil can provide support for a variety of issues including:

  • stress and anxiety
  • back pain
  • cancer symptoms
  • gastrointestinal issues
  • seizures and epilepsy
  • nervous system protection
  • appetite stimulation
  • nerve-related pain
  • inflammation

Most owners administer CBD oil orally to their pets. However, it can also be used with other medications and topical treatments.

Most CBD oil for pets is derived from hemp oil. This means that it contains very little to no traces of THC. For this reason, it’s legal in all 50 states.

What Are The Risks? 

Unlike some pain relievers for animals, with proper usage, CBD oil does not have life-threatening side effects. For one, the animal isn’t ‘high’ or sedated.

Second, it doesn’t cause long-term damage to the kidney or liver.

Most experts agree that CBD oil is incredibly low-risk for animals. In fact, they’re more likely to experience toxicity when eating the wrong thing (like chocolate).

However, like with all medications, there is a risk for overdosing. The biggest concern is THC toxicity.

THC toxicity can cause issues with appetite or coordination that can last for several days.

If you suspect an adverse reaction, take your animal to the veterinarian immediately. Ingestion of large amounts of anything (including marijuana) can be lethal for animals.

Final Thoughts

CBD oil for pets continues to grow in popularity. As the medical community continues to research its impact on animals, we expect the demand for these products to continue rising.

Interested in checking out our CBD products? Take a look around our shop today. 

WORLD’S MOST SHREDDED GUY And WORKOUT!!!

This is a story about Helmut Strebl. If you’ve not heard about this man before, then let me remind you that he’s the same ripped guy whose pictures are seen doing round on the internet, accompanied with captions like ‘world’s most ripped man’ and Mr. Shredder.  A look at his pictures and you can’t contest the names given to this man. His extremely low body fat percentage is a testament of what can be achieved with decades of hard work and dedication coupled with good genetics. He has competed and modelled for almost two decades now and is well known for his motivational speeches apart from a godly ripped physique. Here’s his story.

Helmut is not a usual bodybuilder who gets into shape before an event. He maintains the same level of conditioning throughout the year. He weighs 205 to 215 at a height of 6’3′ all year round with a body fat percentage of around 4 to 5 percent. He is a bodybuilder and a model by profession who has competed in many events and even featured in a music video with Madonna.

He first competed at the Mr. World 1996, where he ranked 11th.  The same year he went on to become Mr. Austria 1996. Thereafter he appeared for many natural bodybuilding competitions like Muscle Mania and European Natural Bodybuilding Championships. He has even won these titles more than half a dozen of times. His latest trophy was that of the Miami Pro World Championship, 2014. In the same competition, he was also crowned best muscle model over 40.

The 5 Principles to Putting On Muscle

1. Eat More

In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase your calories by 500 a day.)

  • A. Your weight in pounds: _____
  • B. Multiply A by 12 to get your basic calorie needs: _____
  • C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise): _____
  • D. Strength training: Multiply the number of minutes you lift weights per week by 5: _____
  • E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8: _____
  • F. Add D and E, and divide by 7: _____
  • G. Add C and F to get your daily calorie needs: _____
  • H. Add 500 to G: _____. This is your estimated daily calorie needs to gain 1 pound a week.

2. Work Your Biggest Muscles

If you’re a beginner, just about any workout will be intense enough to increase protein synthesis. But if you’ve been lifting for a while, you’ll build the most muscle quickest if you focus on the large muscle groups, like the chest, back, and legs.

Add squats, deadlifts, pullups, bent-over rows, bench presses, dips, and military presses to your workout. Do two or three sets of eight to 12 repetitions, with about 60 seconds’ rest between sets. That rep range will put your muscle cells on the fast track to hypertrophy, the process they use to grow.

3. Have a Drink First

A 2001 study at the University of Texas found that lifters who drank a shake containing amino acids and carbohydrates before working out increased their protein synthesis more than lifters who drank the same shake after exercising.

The shake contained 6 grams of essential amino acids—the muscle-building blocks of protein—and 35 grams of carbohydrates.

“Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles,” says Kevin Tipton, Ph.D., an exercise and nutrition researcher at the University of Texas in Galveston.

For your shake, you’ll need about 10 to 20 grams of protein—usually about one scoop of a whey-protein powder. Can’t stomach protein drinks? You can get the same nutrients from a sandwich made with 4 ounces of deli turkey and a slice of American cheese on whole wheat bread. But a drink is better.

“Liquid meals are absorbed faster,”. So tough it out. Drink one 30 to 60 minutes before your workout.

4. Lift Every Other Day

Do a full-body workout followed by a day of rest. Studies show that a challenging weight workout increases protein synthesis for up to 48 hours immediately after your exercise session.

“Your muscles grow when you’re resting, not when you’re working out,” says Michael Mejia, C.S.C.S., Men’s Health exercise advisor and a former skinny guy who packed on 40 pounds of muscle using this very program.

5. Down the Carbs After Your Workout

Research shows that you’ll rebuild muscle faster on your rest days if you feed your body carbohydrates.

“Post-workout meals with carbs increase your insulin levels,” which, in turn, slows the rate of protein breakdown. Have a banana, a sports drink, a peanut-butter sandwich.

This may help…

Turmeric Curcumin

What does Turmeric Curcumin do?

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Turmeric Curcumin

How much turmeric curcumin should I take?

“If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric (though it varies a bit depending on the source and origins).

What medicines should not be taken with turmeric?

If you are currently being treated with any of the following medications, you should not use turmeric or curcumin in medicinal forms without first talking to your health care provider.

Interactions

  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole.
  • Lansoprazole (Prevacid)

Is it safe to take turmeric every day?

Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day. … Little research has been done on excessive doses of turmeric.

Does turmeric lower blood pressure?

Turmeric is a natural blood pressure reducer and cardiovascular spice that has been used for years. Curcumin is a powerful antioxidant with anti-inflammatory properties that help lower blood pressure by lowering the excess platelet aggregation that occurs in sticky, clot-forming blood.

Is turmeric good for hair?

There are many possible reasons for a dry, itchy scalp, but often turmeric can come to the rescue. “The antiseptic and anti-inflammatory qualities that it contains can help soothe and rid dandruff,” Punnapuzha says. … Punnapuzha notes that it’s best on dark hair, since turmeric can stain blonde or light-hued hair.

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Top 5 Instagram Fitness Models

More HERE

Here’s a List

1. Sommer Ray – @sommerray

Followers: 17.5 million

21-year-old Sommer Ray hails from Colorado in the US. She is relatively new to fitness modeling, having begun posting her pictures and videos in September 2016. She has become an Instagram superstar in a short time.

She comes from a fit family – both her parents were competitive bodybuilders. This meant that the family regularly traveled to compete in fitness shows.

Eventually, the family settled in Lone Tree, Colorado. In 2012, at age 15, Sommer decided to follow the family tradition and began lifting weights. Within a year, her body showed the benefits of her regular workouts. She started to compete in regional bikini athlete championships.

She began to enjoy success in 2015. In that year, Sommer won the Bikini Teen and Bikini Class D titles at the NPC Colorado State Championships. She also reached 16th place in the 2015 NPC USA Championships.

Sommer began documenting her fitness journey on Instagram in 2016, posting pictures and videos of her lifestyle and workouts. The bodybuilding community responded to her postings, by following her in large numbers.

She continued this into 2017, with her numbers pushing her to become the most popular fitness model on Instagram.

She also operates a YouTube channel where she shares a vlog of her fitness routines.


2. Michelle Lewin – @michelle_lewin

Followers: 12.8 million

Michelle Lewin is one of the better-known Instagram fitness models on this list. Michelle was born in 1986 in Maracay, Venezuela. She has been a Playboy cover model.

She started her modeling career on the catwalk but decided to move into bikini modeling at a friend’s suggestion.

She loved the fitness side of bikini modeling so opted to spend time working out in the gym, sculpting her body. She boosted her weight from 95 lb to 120 lb of lean muscle.

At this point, she found modeling requests started to flood in from fitness magazines and supplement companies.

She entered a variety of IFBB and NPC competitions over 2013 and 2014, winning the NPC Fort Lauderdale Cup in 2013, and coming second in the 2013 NPC Southern States competition.

Her workouts are crucial to her, as is a healthy diet. She considers the most important exercises to be sprints, lunges, and side lateral raises. She believes in high-intensity training which causes you to sweat a lot.

She shares images of her workouts on Instagram, hoping to motivate other women to lose weight and improve their fitness levels. She also shares videos of her exercises on her YouTube channel.


3. Jen Selter – @jenselter

Followers: 11.7 million

Jen Selter is a 24-year-old American, best known for her fitness modeling and overall social media presence.

She was born on Long Island, New York in 1993. She grew up believing in the importance of an active lifestyle. She began working out at age 15, and within a few years she had a well-sculpted body, with toned abs and glutes.

Jen worked at two part-time jobs while at school. She took time out one day from working in a fitness gym to post an online picture of herself wearing a bikini. The photo went viral, and Jen gained fame overnight.

Since then she has continued to work out and has built up a strong social media following, sharing images and videos of her fitness lifestyle.

She has appeared in television shows as a fitness trainer, giving lessons to the viewers.

As a result of her success, she has made numerous deals to make endorsements and perform public appearances. She has released books and fitness videos. Some of the companies she has worked with include Circus Fitness, Nike, Lululemon, and New Balance. She has signed with The Legacy Agency.


4. Ana Cheri – @anacheri

Followers: 10.9 million

31-year-old Ana Cheri is a Southern Californian. She has Native American, Latina, and Caucasian heritage.

In some ways, her career is the opposite of the majority of people on this list. While most gained fitness fame and then chose to share their journey on Instagram, Ana began as an unknown girl posting images and fitness tips.

Her posts were popular, and her support base snowballed.

As a result of her Instagram success, local California brands began to offer her modeling offers. She also gained the opportunity to endorse national brands. She appeared in posters and brochures for companies like Punch Magazine and Toyo Tires, as well as promotional ads for FOX Racing and Long Beach Grand Prix D1.

She was selected to be Playboy’s Playmate of October 2015 – one of the last fully nude Playmates.

Soon afterward, Chive named her the “New Queen of Instagram.”

However, health and fitness are just as important to Ana as modeling is. She was the Brand Ambassador and Motivational Speaker for Shredz Supplements. She featured in several fitness magazines, such as Muscle and Fitness Magazine.

More recently, Ana has started a new gym in Santa Ana, called “Be More Athletics.”


5. Anllela Sagra – @anllela_sagra

Followers: 9.6 million

Anllela Sagra is a 24-year-old Colombian fitness model and bodybuilder.

She began her working life in fashion design and modeling. She deliberately kept herself skinny at this at the time, as that was the preferred body image for models, rather than a muscular build.

One day she met a personal trainer at the gym who changed her outlook on life. She gained an interest in fitness, learned about the human body, and adopted new training styles. She particularly enjoyed weight-training.

Her change in interests (and the muscle she had built as a result) moved her away from traditional modeling. She entered a bikini competition, gaining third place.

As a result, she made a conscious career change into the world of fitness modeling.

She has built up a massive army of followers on Instagram, sharing her fitness progress with them, and giving them workouts to try themselves.

It is estimated that Anllela has earned $800,000 income in 2017 from fitness modeling, training, and her sponsored Instagram posts.

Your Sniffles May be More Than a Cold

“Am I getting sick?”  

If the symptoms linger, there’s no getting around it—you’ve come down with something. The next question is, what? Recognizing when your illness is mild, like a cold, or when it’s more serious, like the flu or even pneumonia, is crucial. While a cold might mean some extra rest and a day or two off work, the flu can require medical attention, and pneumonia is a more serious problem.  

The good news is there are distinct differences between the symptoms of a cold, the flu, and pneumonia. While these indicators may not be fool-proof, they can serve as a good starting point for a conversation with your doctor

1. Pinpoint where your symptoms are

The location of your worst symptoms can be a tell-tale sign of what ails you. Here’s a basic breakdown: 

· In your head (eyes, nose, or throat)—you likely have a cold. If your symptoms stop at a runny nose, and a sore throat, there’s a good chance you are suffering from the common cold. These symptoms are often confused with seasonal allergies, but here’s another good rule of thumb—if you have a sore throat, it’s more likely a cold than allergies. 

· In your whole body—you likely have the flu. Aches throughout your body, feeling really run down, and a fever indicate you have something more serious than a cold – you probably have the flu.  

· In your chest—you may have pneumonia. There’s a lot of overlap with symptoms of pneumonia and symptoms of cold and flu. Fever and chills can also be a sign of pneumonia, but sharp pain in your chest that occurs with taking a breath, along with issues like difficulty breathing or shortness of breath, are potential indicators of pneumonia. Pay close attention to chest pain that occurs when taking a breath and is worse on one side of your body than the other. 

2. Check the calendar

Colds are most common in the transitions into fall and spring, while flu season typically picks up a little bit later (often in October running through February and sometimes as late as May). While there is considerable overlap, far fewer people suffer from the flu outside of this season. 

Because pneumonia is a common complication stemming from the flu and can result from colds as well, it tends to share seasonality with these illnesses.  

3. Look at your tissue

It might not be the most pleasant thing, but opening that used tissue back up can provide some clues about what ails you. If you have a cold or the flu, your mucus will start off clear and could potentially change colors to white, yellowish or green as your body fights the infection.  

But large amounts of yellow mucus, especially right after you first start experiencing symptoms, could be a sign of bacterial infection. Lots of phlegm in the chest, resulting in what doctors call a “productive cough,” could also be an indicator of pneumonia. 

I think I have a cold, the flu, or pneumonia—what should I do next? 

If you think you have the common cold, over-the-counter medicines may curb your symptoms, but there’s little you can do to speed up your recovery time. Your best bet is to stay hydrated and get some rest. Taking some time off work and washing your hands frequently can reduce spread of the virus.  

If you think you might have the flu, get to the doctor or urgent care center. Unlike a cold, there are drugs to treat the flu virus, and these drugs are most effective within the first 48 hours of the infection. Getting to a doctor is especially important for people with chronic conditions like chronic obstructive pulmonary disease (COPD), people who have weakened immune systems, and women who are pregnant. Antibiotics are not effective against the common cold or the flu, and could actually make things worse. 

People who suspect they may have pneumonia, particularly those who are short of breath, should visit an urgent care or emergency department. Antibiotics are often used as treatment for pneumonia.  

When you first start experiencing symptoms, differentiating between a cold, the flu, and pneumonia isn’t always easy or straightforward. Fortunately, a health care professional can usually give you a better idea of what’s going on. Pay close attention to your symptoms and don’t wait to see a medical professional if you think it may be something beyond the sniffles. 

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