Fitness – Where You Stand Right Now?

Fitness is a term that is used to help define the ability to stay in the best physical shape.  You may ask, then, “What am I staying in shape for?”  To each person, this will be something different. For most, it is a matter of staying healthy as long as possible.  You see, your body … Continue reading Fitness – Where You Stand Right Now?

2-Step Fat-Burning Blueprint

According to Dr. Tasneem Bhatia, a specialist in integrative medicine... “Anytime you develop liver fat, your metabolic rate slows.Fat impairs the liver’s metabolic and detoxifying functions, which in turn saps physical and mental energy and triggers weight gain.” It also STOPS weight loss – experts estimate that for 75 percent of women struggling to slim down, a … Continue reading 2-Step Fat-Burning Blueprint