What Makes the Difference Between People Who Succeed and Failon the Keto Diet…
Two women, both 41-years-old with young children at home, decided to try the Keto diet.
The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.
But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.
She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.”
What the 2nd Woman Did…
Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.
She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.
Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.
The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.
So What Made the Difference?
Most people who try a new diet do it without a plan.
They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.
But what they DON’T have is a day-by-day plan to carry them through that critical first month.
Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.
That’s why we put together…
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.
(Not to worry… With the proper guidance, you can do more than you think!)
When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…
Keto Diet: The Basics
To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with shopping list.
Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.
In this guide, you’ll 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.
The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!
Ketosis: Tips for Staying in Ketosis
This guide focuses on what ketosis is and how your body changes when you enter ketosis.
You’ll learn how to smoothly transition into ketosis in as little as 3 days, how to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.
Macros: A Micro Look at Macronutrients
“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.
This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!
Keto Flu: Beating It in a Healthy Way
Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.
Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.
Intermittent Fasting: Tips for Success
Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.
Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss.
Keto and Friends:
Dealing with Social Pressures
As you probably know, one of the biggest obstacles to success on ANY diet is peer pressure and negative feedback from friends and family.
This guide will provide you with healthy ways of dealing with these social pressures. It also includes a handy chart with tips for eating out and some guidelines for drinking alcohol.
When You Complete Your 28-Day Keto Challenge, You’ll Feel a HUGE Sense of Accomplishment!
Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
- Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
- Have more energy than you’ve felt in years
- Be sleeping better and feeling more rested when you wake up
- Notice improvements in your skin and hair
Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle.
TO HELP YOU GET THROUGH YOUR 28-DAY KETO CHALLENGE, WE’VE ALSO GOT 3 BONUS GIFTS FOR YOU…
Add fun and variety to your Keto diet with these super low-carb treats everyone will enjoy — even non keto dieters!