Photo by Pikx By Panther on Pexels.com 1. Exercise and Lift Weights Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and … Continue reading 5 Proven Ways to Increase Testosterone Levels Naturally →