Tag: antioxidants

Foods to Help Lower LDL Cholesterol

Photo by Trang Doan on Pexels.com Certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into your everyday meals … Continue reading Foods to Help Lower LDL Cholesterol →

5 Healthy Scalp Tips for Strong, Shiny Hair

Photo by Tomaz Barcellos on Pexels.com Benefits of a healthy scalp The health of your scalp determines the health of your hair. “Your scalp is like the soil of a farm. Poor soil will directly affect the well-being of the plants growing in it,” Umar says. “Similarly, anything that would cause scalp inflammation can be … Continue reading 5 Healthy Scalp Tips for Strong, Shiny Hair →