Inner Body Temperature Relation to Loosing Weight

The relationship between body temperature and weight loss is complex and not well understood. Photo by Karolina Grabowska on Pexels.com While it is true that higher body temperature can increase metabolic rate, which may lead to increased calorie burn and weight loss, it is not clear whether raising body temperature alone can result in significant … Continue reading Inner Body Temperature Relation to Loosing Weight →

How Many Calories Should You Eat?

Eat less Calories are units of energy that our body needs to carry out its essential functions such as breathing, circulating blood, and keeping our organs functioning properly. The number of calories you should eat depends on several factors, including your age, sex, height, weight, and activity level. Calorie needs for men and women On … Continue reading How Many Calories Should You Eat? →

Best Foods to Improve Your Circulation

There are several foods that can help improve your circulation: Photo by Antoni Shkraba on Pexels.com Leafy green vegetables: Leafy greens, such as spinach and kale, are high in nitrates, which can help relax and dilate blood vessels, improving circulation. Beets: Beets are high in nitrates, which can help improve circulation by relaxing and dilating … Continue reading Best Foods to Improve Your Circulation →