4 Fat-Burning

Barre Exercises You Can Do at Home   Weight Loss: When I began doing this exercise I hated it. I couldn’t do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You work your upper body, … Continue reading 4 Fat-Burning

Anti Aging

Proven Tips on How to Look Young:       Author: Steven S http://www.stimulife.blog         Table of Contents Anti Aging. 1 Proven Tips on How to Look Young: 1 Introduction. 3 Chapter 1: Food to Avoid. 4 Avoid processed food. 4 Drink lots of water. 5 Chapter 2: Anti Aging Diet. 6 … Continue reading Anti Aging

Dr. David Gilliam MD

Dr. David Gilliam MD I've been a medical doctor with a medical practice for more than 35 years. I have delivered more than 2,000 babies and I like to say that I take care of people from “cradle to grave.” One of the most common problems I see in my practice and throughout the entire … Continue reading Dr. David Gilliam MD

A Closer Look At Why You Should Lead A Healthy Lifestyle Today

How concerned are you about your health? Some people normally take their health for granted. Most of them are not concerned about leading healthy lifestyles. Some rarely take a balanced diet and so on. This can be detrimental. You will note that if you your body is not strong and healthy, infections can make you … Continue reading A Closer Look At Why You Should Lead A Healthy Lifestyle Today

Importance of Fitness to Our Daily Life

Fitness to our daily Life Today, in this digitally advanced world staying fit and active has truly gotten to be difficult for many people than before. We lead a quick paced lifestyle and henceforth think that it’s difficult to oversee time for rec center, joining sports or partaking elective method for activities. Also, we effortlessly get caught … Continue reading Importance of Fitness to Our Daily Life