A long and healthy life?

How can I live a long life? Get your copy of Living Better, Living Longer Don't smoke.Enjoy physical and mental activities every day.Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats. What is the best diet for longevity? A … Continue reading A long and healthy life?