A long and healthy life?

How can I live a long life?

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  1. Don’t smoke.
  2. Enjoy physical and mental activities every day.
  3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

What is the best diet for longevity?

A heart-healthy diet is one that includes:

  • Fruits and vegetables.
  • Whole grains.
  • Low-fat dairy products like yogurt and cheese.
  • Skinless poultry.
  • Lots of fish.
  • Nuts and beans.
  • Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

Does diet affect life expectancy?

A study found that those eating one serving of fruits and vegetables a day died 19 months sooner than those eating five servings a day, a direct correlation between plant-based diets and lifespan. Just reducing the amount of meat one eats can increase lifespan.

What is the best exercise for longevity?

The Best Exercise Routine For Longevity

  • Walk fast for an hour every day. This doesn’t need to happen all at once. …
  • Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling, or swimming are all great options, but the type of exercise you choose isn’t important. …
  • Use weight-training or weight-free exercises to strengthen all muscles.

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