How do I increase the number of repetitions in an approach? — Fitness Head

Most people do exercises in the same number of repetitions – eight to ten in the approach. This range will be optimal for men who are looking to develop muscle mass. For women, the same number of repetitions can become a heavy load, it depends on the chosen exercise and preparation. In any case, the […]How … Continue reading How do I increase the number of repetitions in an approach? — Fitness Head