What Does Berberine Do For The Body?

Berberine is a natural compound found in various plants, including the roots, rhizomes, and stem bark of plants such as Berberis species, including goldenseal and barberry. It has been used in traditional Chinese and Ayurvedic medicine for centuries. Berberine has gained attention in recent years due to its potential health benefits. Here are some of … Continue reading What Does Berberine Do For The Body? →

Truth About Vitamin I

FOR MANY CYCLISTS, IBUPROFEN IS THEIR GO-TO ANTI-INFLAMMATORY. Vitamins vs. COVID-19? These 3, and Zinc, Will Reinforce Your Immune System Some cyclists (and many other recreational athletes) take so much ibuprofen before and after—and maybe during—hard efforts that it's become jokingly known as "vitamin I." The idea, of course, is to head off inflammation and … Continue reading Truth About Vitamin I →