How to be Successful When Starting a Fitness Journey

It seems like everyone these days are on a never ending fitness journey. We’re bombarded daily by images of people who look great and try to tell us their regimens that seem impossible for us to do, while at the same time we’re told to live our lives and be happy. What does being fit … Continue reading How to be Successful When Starting a Fitness Journey

5 Impressive Health Benefits of Gymnema Sylvestre

Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites . This herb is thought to inhibit sugar … Continue reading 5 Impressive Health Benefits of Gymnema Sylvestre

Making Super Green Powders a Part of Your Diet

Most people don’t seem to be eating enough vegetables in their diet these days. When this happens, you will be lacking greens in your diet and won’t be as healthy as you can be. Vegetables and fruits play a role in giving your body nutrients and vitamins, so you can be healthy and have a … Continue reading Making Super Green Powders a Part of Your Diet

Exipure, a dietary supplement, is a great way to reduce body fat.

How does Exipure work? Research over many years has shown that there are two types of fat in the human body. One of these types is Bown adipose tissues (BAT). Because it transforms body fat into heat, it is known as the fat shrinker. It stimulates thermogenesis which reduces body fat and increases metabolism to … Continue reading Exipure, a dietary supplement, is a great way to reduce body fat.