Pizza pops are a type of processed food that is typically high in calories, fat, and sodium. While they may be convenient and tasty, they are not considered a healthy food choice. https://youtu.be/7Bxms0EIdA4 Watch how I do it! Pizza pops are often high in refined carbohydrates, which can cause spikes in blood sugar levels and … Continue reading Are Pizza Pops Good For You?
Tag: weight loss
How Many Calories Should You Eat?
Eat less Calories are units of energy that our body needs to carry out its essential functions such as breathing, circulating blood, and keeping our organs functioning properly. The number of calories you should eat depends on several factors, including your age, sex, height, weight, and activity level. Calorie needs for men and women On … Continue reading How Many Calories Should You Eat?
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8 Ways To Help Single Mothers Stay Fit.
Single mothers have a lot on their plate and it can be difficult to find time to prioritize fitness. However, there are a few things they can do to make it easier to stay fit: Make use of small pockets of time: Single mothers can squeeze in a quick workout during the day by doing … Continue reading 8 Ways To Help Single Mothers Stay Fit.
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Help With Eating Concerns & Body Image
Photo by Kat Smith on Pexels.com Eating concerns and body image can be sensitive and difficult topics for many people. It's important to remember that everyone's relationship with food and their body is unique, and it's normal to have ups and downs. However, if you are struggling with disordered eating or negative body image, it's … Continue reading Help With Eating Concerns & Body Image
