How Many Calories Should You Eat?

Eat less Calories are units of energy that our body needs to carry out its essential functions such as breathing, circulating blood, and keeping our organs functioning properly. The number of calories you should eat depends on several factors, including your age, sex, height, weight, and activity level. Calorie needs for men and women On … Continue reading How Many Calories Should You Eat?

Improve your digestive health the natural way

Every day can be a battle against unpleasant symptoms such as heartburn, indigestion, bloating, diarrhea or constipation. Photo by Sora Shimazaki on ways to improve your digestive health naturally through diet and lifestyle changes. Stress less Stress is a major cause of digestive health issues. We’ve all experienced that feeling of nausea before speaking … Continue reading Improve your digestive health the natural way


 Things may vary from one person to the next You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and … Continue reading 5 MORE TIPS TO STAY HEALTHY

Black Wolf

The Relaunch Today, the fitness scene is plagued by pre-workout broscience. With self-proclaimed gym freaks getting too wired on cheap energy supplements to make it through leg day.As fitness professionals with a passion for healthy living,we decided to create a pre-workout with a difference. A supplement that gives you all the energy, focus andperformance you … Continue reading Black Wolf