Look Young and Feel Young

Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to stay youthful and fresh!

It is possible to stay young and beautiful even as you age. To fight the aging process, you need to invest time, effort and money in developing and adopting certain habits that can help you look young. Finding health and happiness even as you age is very much possible! In fact, you don’t even need to spend a fortune just to look and feel young once more.

This book will make you feel young by helping you develop habits that will affect various areas of your life. To keep your youthful appearance, you need to pay attention to food and nutrition, exercise and physical movement, and anti-aging beauty routines. Most importantly, you need to develop a youthful mindset that will keep you excited about life.

Staying young and healthy is not as complicated and expensive as you think. Read through the pages of this book and find out the true secrets of staying youthful.

The human mind is more powerful than most of us think. A few years back, conventional medicine believed that the body would inevitably break down and experience atrophy as a person ages. However, recent studies show radical new findings. Some researchers discovered that the energy and intelligence of the human mind are so powerful that it can influence the aging process to speed up or slow down. Therefore, aging can be strongly influenced or changed by psychological shifts. A person can practice mental, physical and emotional exercises which will help him or her stay youthful.

This means that we can change and control the way we age. You don’t have to be weaker and slower just because that is society’s idea of growing old. You can be fifty but feel like you’re still in your thirties. By making conscious choices in your way of thinking and behavior, you can paint your unique picture of what is like to grow old.

Though your body will probably never be just as it was when you were only eighteen years old, it is possible to keep it youthful and healthy. Just remember that it all starts in mind.

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Fitness over 50:

Rebooting Your Workout

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise.

Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your body has aged, and things have changed,” says Dr. Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital.

What’s different

Age-related physical changes aren’t always obvious. “We lose muscle mass and strength as we get older, and the muscles become less flexible and less hydrated,” says Dr. Safran-Norton. Arthritis weakens joints. And vision changes, neurological disease, joint pain, or problems inside the ear can throw off your balance.

Meanwhile, underlying conditions that become more common with age, such as high blood pressure or cardiovascular disease, may put you at risk for severe health consequences if you suddenly start exercising like you did when you were 20.

Increased risks

Jumping back into a workout without accounting for physical changes sets you up for injury. “Lifting weights that are too heavy or taking an exercise class that’s too strenuous often causes trouble, and it’s usually a muscle tear or a strain,” says Dr. Safran-Norton.

Other risks include

  • rotator cuff tears, from arthritic shoulders with bone spurs that can rub on a tendon
  • falls that result from poor balance, and broken bones from the falls
  • heart attack or stroke from an intense workout, particularly if you have undiagnosed high blood pressure or heart problems.

You might also fail to recognize symptoms of heart disease if you are taking medications that mask them, such as beta blockers. If you are taking a beta blocker and start exercising again, you can’t rely on heart rate to determine overexertion. You should stop your workout immediately if you experience any symptoms that could indicate heart disease.

A new routine

Before beginning any kind of exercise program after being sedentary, get the all-clear from your doctor, especially if you have heart disease, risk factors for heart disease, or lung problems. Ask if you need to monitor your heart rate during exercise.

Once you have the green light, think about which type of exercise routine appeals to you, such as taking a tai chi or yoga class, doing a gym or home workout, or going for a brisk daily walk. Make it something you’ll want to do, so you’ll stick with the program.

Think of your current abilities as you consider your options. “If it’s a yoga, cycling, or tai chi class, you’ll need adequate strength and flexibility. You need to be able to do the basics, like raise your arms over your head and lift your legs easily,” Dr. Safran-Norton says.

Then, ease into exercise. “Start with a low-intensity workout for 20 or 30 minutes. Increase the intensity and length over time,” suggests Dr. Safran-Norton. “It’s the same for working with weights. Try a slight resistance at first, and then increase it gradually.”

The wiser workout

To avoid injury, warm up your muscles before exercising, particularly if you are out of shape. Dr. Safran-Norton recommends five minutes of brisk walking or time on an elliptical machine to get blood flowing to the muscles to make them pliable. You’ll need to stretch afterward, and repeat the whole process two or three times a week.

Don’t feel self-conscious if you’re not the fittest person in the room, if you need to modify a particular exercise, or if you need to take breaks. Since you’re older now, also be wiser — about your fitness.

For more information, check out the Harvard Special Health Report Starting to Exercise(www.health.harvard.edu/e).

Anti-Aging Supplements That Work

The following 5 supplements may be worth adding to your anti-aging beauty regimen—just be sure to get the nod of approval from your doc first:

 

 

 

 

 

Polypodium Leucotomos Extract (PLE)
Protects against: Sun damage, discoloration, and sagging skin
In a Journal of Photochemistry and Photobiology study, this extract—which comes from a Central American fern—helped preserve human skin’s fibroblasts, which build and restore collagen to help combat wrinkles and sagging skin. And recent research in the International Journal of Dermatology suggests that the extract prevents sun damage by increasing the dose of UV radiation it takes to make skin burn, explains Gary Goldenberg, MD, an assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai. “The hope is that this, in turn, will reduce the risk of skin cancer.” The icing on the cake? “The wonder-tablet can keep skin tone even, too,” adds Farris.
Recommended dose: 500 mg before sun exposure

 

Vitamin C

 

Protects against: Wrinkles and dullness
“Oral and topical vitamin C has been shown in clinical studies to decrease oxidative stress in cells, which helps cells to grow normally,” says Goldenberg, who regularly recommends the supplement to his patients. This helps cells regenerate and produce healthier skin, pumping the brakes on wrinkles and making your complexion more vibrant.
Recommended dose: 100 mg per day

Vitamin E
Protects against: Environmental skin damage and dullness
“Research shows that vitamin E has antioxidant and anti-inflammatory properties,” Goldenberg says. Both factors are important in skin regeneration and cell turnover, the process in which dead skin cells slough off and healthier, more radiant cells take their place. Goldenberg says the vitamin also protects skin from wrinkle-forming UV radiation and environmental damage.
Recommended dose: 200 IU per day

 

Glucosamine
Protects against: Fine lines and sagging skin
Although there’s more research on the amino acid as a topical ingredient, a study published in the Journal of Dermatologic Treatment showed a 34% reduction in visible wrinkles and fine lines in participants who ingested it. A review of glucosamine in The Journal of Cosmetic Dermatology suggested that it can accelerate wound healing, improve skin hydration, and decrease wrinkles when taken as a supplement. How? “Glucosamine is a building block for skin-plumping hyaluronic acid,” says Farris.
Recommended dose: 1,500 mg per day

Coenzyme Q10
Protects against: Wrinkles
Similar to vitamins C and E, coenzyme Q10 is a nutrient that can help contribute to the overall health and appearance of your skin. “Like other antioxidants, it helps cells turn over and reduces cellular damage,” says Goldenberg. But it has also shown promise as a particularly effective youth-booster: In a Japanese trial, adults who took oral coenzyme Q10 reported a reduction and wrinkle depth, volume, and area after just two weeks.
Recommended dose: 200 mg per day

Why Do We Age?

The fountain of youth –

 

such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth’s classification as myth is challenged from time to time with some expeditions or travels that claim to have finally found the fountain’s location. Nonetheless, this recurring symbol of eternal youth in most forms of literature and art, verifies man’s innate affinity with immortality.

In our contemporary setting, this longing for immortality is almost within mankind’s grasp with the promise of better technologies and sciences in the near future. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our aging. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human aging, scientists were able to come up with a term that refers to the human aging process – senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals’ life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of aging and to address these factors accordingly. One of the most obvious reasons or factors behind aging is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of aging. The hypothalamus is solely responsible for setting the “traffic” of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of aging because they contain valuable information for the human body’s development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the aging process.

Among these scientific theories that deal with the process of aging the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body’s tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body’s development. But what is damaging to the human body, especially to the tissues, is the free radicals’ ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

With these various theories that try to decipher the process of aging, certain medical solutions are also devised to combat the inevitable aging ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

One means to combat the toll of aging today is through the consumption of high quality GenF20™ HGH or Human Growth Hormone precursors. The GenF20™ HGH supplement can help to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement can also help to lower cholesterol plus help to improve brain, vision, and immune function. These are only some of the capabilities of the GenF20™ HGH supplement in controlling the aging process, but nonetheless the GenF20™ supplement is, by far, the most advanced dietary supplement that can help with the process of aging. These advances that were made in the light of combating factors that leads to premature aging, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach.