Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to … Continue reading Look Young and Feel Young
Rebooting Your Workout You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary … Continue reading Fitness over 50:
The following 5 supplements may be worth adding to your anti-aging beauty regimen—just be sure to get the nod of approval from your doc first: Polypodium Leucotomos Extract (PLE) Protects against: Sun damage, discoloration, and sagging skin In a Journal of Photochemistry and Photobiology study, this extract—which comes from a Central … Continue reading Anti-Aging Supplements That Work
The fountain of youth - such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth's classification as myth is challenged from time to time with some expeditions or travels that … Continue reading Why Do We Age?
Author: zhendos According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia. Numerous research conducted … Continue reading What is Making Older Adults Brains Age Faster?