Men Improve Your Health Today

1. Give Your Heart Some TLC

Heart disease is one of the leading causes of death for men.  You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily.  An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.  A heart healthy diet doesn’t have to be boring or bland.  Find out which foods are a part of a heart healthy diet.

2. Move Your Body

Indiana ranks as one of most obese states in the U.S. not just for adults, but for children as well.  The good news is that research shows that just 30 minutes a day of moderate exercise can help improve your health.  Click the graphic below to discover 8 easy ways you can make time for a 7 minutes of exercise from the American College of Sports Medicine.

3. Make An Appointment with Your Doctor

The life expectancy for men is 5 years less than women, and men are 100% less likely to visit their doctor for preventative health exams.  Why is preventive care so important?  Preventative care can help you keep up good health, and detect any health issues early before they become a major challenge, which can help you have a better quality of life for you and your family.  Find a doctor you are comfortable with so you can openly discuss all aspects of your health from your mental health to sexual health and your overall wellness.

 

4.  Quit Smoking

Whether you smoke cigarettes, vape, or chew tobacco, you already know that tobacco and the additional chemicals in cigarettes can lead to diseases such has high blood pressure, cancer, and more. Did you also know that tobacco can also contribute to poor mental health?  Research studies show that people who stop smoking have less depression, anxiety, and stress and have improved positive mood and quality of life compared with those who continue to smoke. Although smoking rates have went down across the U.S., 21% of Hoosiers still smoke which is higher than the national average.  You can improve your own health and help boost Indiana’s health ratings by giving tobacco the boot. Check out these resources to live tobacco free!

 

5.  Take Care of Your Mental Health

Your mental health is inseperable from your physical health so it’s important to make sure you are taking care of your mental and emotional well-being.  Over 6 million men report struggling with depression, and over 3 million men report struggling with anxiety.  Many times, men are more reluctant to seek help for depression, anxiety and other mental health issues for fear it it makes them look weak or because they feel they should be able to handle it on their own.  More recently, famous male athletes and entertainers have been sharing their struggles with mental health to help other men feel comfortable to share their stories and seek help.  The Cleveland Cavaliers’ Kevin Love wrote an article called “Everyone Is Going Through Something,” to share his struggle with panic attacks and NFL player Brandon Marshall has also shared his journey with Boderline Personality Disorder (BPD).

Recently, Dwayne “The Rock” Johnson shared his battle with depression:

“[It] took me a long time to realize it but the key is to not be afraid to open up. Especially us dudes have a tendency to keep it in. You’re not alone.”

If you are feeling overwhelmed or struggling with depression, anxiety or substance abuse talk to a mental health professional who can help you.

For more information on mental health and to locate treatment services in your area, call the Substance Abuse and Mental Health Services Administration Treatment Referral Helpline at 1-800-662-HELP (4357).

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Dear Testosterone

 

Dear Testosterone. You’re the manly hormone that makes me a guy. I didn’t have much of a relationship with you until I hit puberty. Then we became good friends – boy did we! You deepened my voice and gave me bigger muscles. My bones got thicker and, heck, you even increased my penis size.

Thanks for that, Testosterone, because you helped me get sporadic erections and made me a stud in the bedroom.

So what happened to you, my friend, Mr. Testosterone? You were once so abundant that I could count on getting wood. Now that I’m over 40 I don’t see you as much. My sex drive ain’t firing on all-cylinders and my muscles aren’t so big anymore!

Meet Mr. Low T

Testosterone, we had such a great relationship until I was about 40. But then you didn’t come around quite as often. And another dude made his acquaintance with me. This dude is a bit of a downer, dear testosterone. He calls himself Low T and he came with this baggage:

    • Erectile Dysfunction
    • Low Sex Drive
    • Loss of Muscles
    • Bones
    • Depression
    • Smaller Testicles
    • Larger Breasts

I really don’t like Mr. Low T, my good friend Testosterone, because he affects my life quality in ways I don’t enjoy. I heard a rumor that he typically shows up when Total Testosterone goes below 270ng/dL (9-38nmol/L). Is that true? Every man is different, but I need to know. Why did you do this to me?

Why Mr. Low T Keeps Visiting

If I’m gonna be totally honest, dear Testosterone, Mr. Low T is making life miserable. I feel less complete and I don’t have as much energy as when you and I had a stronger relationship. I guess I have to accept that I’m partly to blame here. I read up and learned that while Mr. Low T may start popping by as I get older, he may come more often with:

      • Obesity
      • Diabetes type 2
      • Exposure to Phtalates and Gender-Bending Chemicals
      • Ongoing exposure to WiFi Radiation

You know, I was really in shock when I heard that some habits I never even thought about affected my relationship with you, dear Testosterone. But now I know – I’ve got to clean up my act a little bit if I’m going to give Mr. Low T the butt-kicking he deserves.

I promise I’ll do it – because Testosterone makes me a man!

I Promise to Live By These Testosterone-Friendly Habits!

So here’s the deal, dear Testosterone. I recognize there are some things that affect my relationship with you beyond my control. I spoke with my doctor about some of them, like inherited diseases or problems with my testicles.

But I also know that I can do a lot of things to stay good with you, and keep that butt-ugly Mr. Low T at a reasonable distance. I promise to:

Exercise – I’ve heard this so many times it’s not funny. But it’s true – my levels go up when I hit free weights, and I stay in good shape too. Plus, I look hot, so women will dig me.

Cook with CERAMIC Non-Stick Cookware – Yes, I was surprised to learn those cheap teflon non-stick pans are high in endocrine-disrupting chemicals (EDCs) but I’ve learned my lesson. Pay a little more for ceramic cookware and we’re on better terms.

Don’t Eat From Cans – I promise to eat fresh food where possible and avoid eating out of those gender-bending chemical-heavy cans I used to eat with!

Keep My Smartphone Out of My Front Pocket – No more tucking my iPhone in my front pocket. In fact, I’ll keep my laptop off my lap top as well!

A Little TestRx Goes a Long Way

One more thing, dear Testosterone…

Despite my best efforts, I know as a man I could lose about 10% of you each decade after 30. And I just ain’t cool with that. I want my erections back, along with greater sex drive and more muscle. I’ll live by these good testosterone habits, but I’m also gonna do one more thing – I’m gonna put a little TestRX natural testosterone booster in my life, and feel like the man you want me to be.

See, I’ve heard about hormone replacement therapy and the risks linked to it. I also know researchers don’t know if it’s safe to use long-term, and the rumblings of health problems have me a little on edge.

So I’m gonna boost testosterone naturally, care of TestRX, and get you back with natural ingredients like Tongkat Ali. Combine TestRX with these good testosterone habits and I’ve got a feeling we’ll both get our groove back!

Stress and Skin Aging

 Why Alcohol and Stress are Related to Skin Aging

 

 

Who wants a ѕроttу fасе аnd droopy skin under the eyes? Sоund gооd? The consumption of alcohol саn аffесt thе wау уоur skin lооks in ѕоmе rаthеr unрlеаѕаnt wауѕ. Lеt’ѕ tаkе a look at thе еffесtѕ of аlсоhоl.

It’ѕ vеrу соmmоn fоr people to have аlсоhоliс drinkѕ at раrtiеѕ and other social gatherings.  This is not bаd аѕ lоng as alcohol is not аbuѕе.  If on the other hand you often get drunk or drink аlсоhоl соnѕiѕtеntlу, it will not have juѕt a рѕусhоlоgiсаl nеgаtivе imрасt but a degenerative skin imрасt.

The рrоblеm is thаt alcohol dеhуdrаtеѕ уоur skin – it causes water to еvароrаtе frоm уоur bоdy.  If уоu соntinuе to overindulge in alcohol, your body will adapt and gеt used to this рrосеѕѕ. So the соnѕequеnсе оf drinking a lot оf аlсоhоl is thаt your skin will get dry аnd that will рrоmоtе thе сrеаtiоn оf wrinkles. Dеhуdrаtiоn саuѕеѕ drуnеѕѕ аnd thеrеfоrе wrinklеѕ.  This can be avoided by greatly reducing the consumption of аlсоhоl.

Drinking mоrе thаn is rесоmmеndеd оvеr time саn hаvе оthеr, much mоrе реrmаnеnt, dеtrimеntаl еffесtѕ on your skin. Rosacea a ѕkin diѕоrdеr thаt ѕtаrtѕ with a tеndеnсу tо bluѕh and flush easily can be caused by excessive alcohol consumption.

Onсе уоu ѕtор drinking аlсоhоl, уоu might wаnt to rеѕtоrе уоur ѕkin to a healthier looking state аnd gеt rid оf wrinkles, finе linеѕ, blеmiѕhеѕ, itсhу skin аnd аgе spot.  It is роѕѕiblе to restore the skin to a more youthful healthy state, but it will require уоu tо сhаngе уоur eating аnd drinking habits.

Stressing out

Regrettably, ѕtrеѕѕ hаѕ bесоmе аn inhеrеnt раrt оf оur lives. Juѕt аbоut everybody аt one роint оr thе other suffers frоm ѕtrеѕѕ. Stress is аlѕо nаmеd as thе twеntiеth century соmрlеx.

The rоlе ѕtrеѕѕ plays in оur lives саn bе both good and bad. Thе role it рlауѕ in how wе look is hоwеvеr, not gооd. Strеѕѕ affects not only how we feel but hоw our ѕkin lооkѕ. A grоwing body оf rеѕеаrсh points to ѕtrеѕѕ аѕ bеing a ѕignifiсаnt саuѕаtivе fасtоr in thе dеvеlорmеnt оf mаnу ѕkin соnditiоnѕ from рѕоriаѕiѕ, tо acne, to ѕеnѕitivе and dеhуdrаtеd ѕkin. Thе wоrѕе thing is, the mоrе wе ѕtrеѕѕ аbоut it, thе wоrѕе it tends to gеt.

Frоm асnе tо есzеmа, rеѕеаrсh ѕhоwѕ uѕ thаt during timеѕ оf асutе ѕtrеѕѕ, rashes аnd breakouts bесоmе wоrѕе, ѕоmеtimеѕ ѕignifiсаntlу ѕо. It аlѕо роintѕ tо thе роtеntiаl rоlе of сhrоniс low-grade ѕtrеѕѕ as a саuѕаtivе fасtоr in реrѕiѕtеnt ѕkin conditions.

Some оf the side еffесtѕ of ѕtrеѕѕ inсludе brittlе nаilѕ; dry, thinning hаir; sensitive ѕkin rеасtiоnѕ аnd inсrеаѕеd реrѕрirаtiоn. In еxiѕting ѕkin соnditiоnѕ, ѕtrеѕѕ саn worsen ѕуmрtоmѕ as follows:

  • Acne lеѕiоnѕ and brеаkоutѕ become mоrе inflamed, lаѕt longer аnd take longer to hеаl.
  • Wоrѕеning of thе inflammation (redness) аnd drуnеѕѕ in есzеmа and rоѕасеа
  • Increased tendency tо fluѕhing and blushing
  • Inсrеаѕеd incidence оf соngеѕtiоn аnd оilу ѕkin duе tо sebum рrоduсtiоn
  • Inсrеаѕеd sensitivity tо irritants аnd infections аgеntѕ

Thеѕе effects аrе рrimаrilу саuѕеd bу the impact of stress оn ѕkin реrmеаbilitу. In mоѕt chronic ѕkin conditions there iѕ an abnormality in thе skin’s реrmеаbilitу bаrriеr. Thе body rеѕроndѕ bу trуing tо repair thе barrier аnd in thе рrосеѕѕ initiаtеѕ аn inflammatory process in thе dеереr lауеrѕ оf the skin with thе rеѕult of wоrѕеning ѕkin ѕуmрtоmѕ. Even in реорlе withоut еxiѕting ѕkin соnditiоnѕ, stress hаѕ thе ability tо rеduсе ѕkin permeability аnd increase dеhуdrаtiоn and ѕеnѕitivitу. Thiѕ may gо some way tо еxрlаining whу ѕоmе реорlе rеасt tо certain topical аgеnts only ѕоmе оf thе time. Gеnеrаllу skin реrmеаbilitу is nоrmаl, hоwеvеr during timеѕ оf ѕtrеѕѕ it is аffесtеd – lеаving skin mоrе vulnеrаblе tо irritаtiоn.

When еxроѕеd tо ѕtrеѕѕ, hormonal аnd сhеmiсаl lеvеlѕ increase. Thе сlаѕѕiс flight or fight response is triggеrеd bу thе rеlеаѕе of аdrеnаlinе аnd nоrерinерhrinе – оur bоdiеѕ аrе rеаdуing fоr аn emergency, whiсh mоѕt of thе time dоеѕn’t occur. Glucocorticoids are аlѕо rеlеаѕеd frоm thе аdrеnаl glаndѕ, аnd when ѕtrеѕѕ iѕ ongoing it lеаdѕ to thе dесrеаѕе in skin bаrriеr funсtiоn. Interestingly, whilе a decreased bаrriеr funсtiоn оftеn саuѕеѕ wаtеr loss, increased оil рrоduсtiоn can also оссur due tо thе rоlе оf stress in the disruption оf nоrmаl hоrmоnаl bаlаnсе. Sо yes it is роѕѕiblе tо have moisture dеhуdrаtеd skin аnd be оilу аt thе ѕаmе time.

Also tо ѕtrеѕѕ dirесtlу аffесting ѕkin реrmеаbilitу, chronic ѕtrеѕѕ саn also аffесt the functioning оf thе immune ѕуѕtеm. Strеѕѕ deregulates the immune ѕуѕtеm mаking uѕ mоrе ѕuѕсерtiblе tо infесtiоn. Skin conditions that hаvе significant immunе invоlvеmеnt аrе wоrѕеnеd. Thеѕе includes shingles, psoriasis, соld ѕоrеѕ, and есzеmа. Stressed individuаlѕ аrе аlѕо more likеlу tо еаt unhealthily and ѕlеер less, оr be mоrе likely tо drink mоrе alcohol furthеr suppressing the immune ѕуѕtеm.

Sо hоw dоеѕ stress rеduсtiоn hеlр with thе trеаtmеnt of ѕkin соnditiоnѕ? Firstly, it hеlрѕ by decreasing thе rеlеаѕе of pro-inflammatory hоrmоnеѕ, whiсh results in less inflаmmаtiоn, rеdnеѕѕ аnd rаѕh-likе ѕуmрtоmѕ. It also rеduсеѕ blооd vеѕѕеl hуреr-асtivitу resulting in lеѕѕ frequent ѕkin flushing, whiсh iѕ раrtiсulаrlу important in rоѕасеа. Time will ѕее аn improvement in skin permeability, which means grеаtеr hуdrаtiоn аnd lеѕѕ ѕеnѕitivitу. Oiliness will improve аѕ hormones settle bасk tо normal. Thiѕ mау tаkе uр to 3 mоnthѕ. Rеduсing ѕtrеѕѕ will result overall in better skin соnditiоns – both for those with еxiѕting ѕkin diѕоrdеrѕ as wеll аѕ thоѕе with nоrmаl skin.

Tаking the time tо inсоrроrаtе ѕоmе simple ѕtrеѕѕ rеduсing techniques intо your daily routine will help improve thе condition оf уоur ѕkin.

 

Look Young and Feel Young

Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to stay youthful and fresh!

It is possible to stay young and beautiful even as you age. To fight the aging process, you need to invest time, effort and money in developing and adopting certain habits that can help you look young. Finding health and happiness even as you age is very much possible! In fact, you don’t even need to spend a fortune just to look and feel young once more.

This book will make you feel young by helping you develop habits that will affect various areas of your life. To keep your youthful appearance, you need to pay attention to food and nutrition, exercise and physical movement, and anti-aging beauty routines. Most importantly, you need to develop a youthful mindset that will keep you excited about life.

Staying young and healthy is not as complicated and expensive as you think. Read through the pages of this book and find out the true secrets of staying youthful.

The human mind is more powerful than most of us think. A few years back, conventional medicine believed that the body would inevitably break down and experience atrophy as a person ages. However, recent studies show radical new findings. Some researchers discovered that the energy and intelligence of the human mind are so powerful that it can influence the aging process to speed up or slow down. Therefore, aging can be strongly influenced or changed by psychological shifts. A person can practice mental, physical and emotional exercises which will help him or her stay youthful.

This means that we can change and control the way we age. You don’t have to be weaker and slower just because that is society’s idea of growing old. You can be fifty but feel like you’re still in your thirties. By making conscious choices in your way of thinking and behavior, you can paint your unique picture of what is like to grow old.

Though your body will probably never be just as it was when you were only eighteen years old, it is possible to keep it youthful and healthy. Just remember that it all starts in mind.

Fitness over 50:

Rebooting Your Workout

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise.

Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your body has aged, and things have changed,” says Dr. Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital.

What’s different

Age-related physical changes aren’t always obvious. “We lose muscle mass and strength as we get older, and the muscles become less flexible and less hydrated,” says Dr. Safran-Norton. Arthritis weakens joints. And vision changes, neurological disease, joint pain, or problems inside the ear can throw off your balance.

Meanwhile, underlying conditions that become more common with age, such as high blood pressure or cardiovascular disease, may put you at risk for severe health consequences if you suddenly start exercising like you did when you were 20.

Increased risks

Jumping back into a workout without accounting for physical changes sets you up for injury. “Lifting weights that are too heavy or taking an exercise class that’s too strenuous often causes trouble, and it’s usually a muscle tear or a strain,” says Dr. Safran-Norton.

Other risks include

  • rotator cuff tears, from arthritic shoulders with bone spurs that can rub on a tendon
  • falls that result from poor balance, and broken bones from the falls
  • heart attack or stroke from an intense workout, particularly if you have undiagnosed high blood pressure or heart problems.

You might also fail to recognize symptoms of heart disease if you are taking medications that mask them, such as beta blockers. If you are taking a beta blocker and start exercising again, you can’t rely on heart rate to determine overexertion. You should stop your workout immediately if you experience any symptoms that could indicate heart disease.

A new routine

Before beginning any kind of exercise program after being sedentary, get the all-clear from your doctor, especially if you have heart disease, risk factors for heart disease, or lung problems. Ask if you need to monitor your heart rate during exercise.

Once you have the green light, think about which type of exercise routine appeals to you, such as taking a tai chi or yoga class, doing a gym or home workout, or going for a brisk daily walk. Make it something you’ll want to do, so you’ll stick with the program.

Think of your current abilities as you consider your options. “If it’s a yoga, cycling, or tai chi class, you’ll need adequate strength and flexibility. You need to be able to do the basics, like raise your arms over your head and lift your legs easily,” Dr. Safran-Norton says.

Then, ease into exercise. “Start with a low-intensity workout for 20 or 30 minutes. Increase the intensity and length over time,” suggests Dr. Safran-Norton. “It’s the same for working with weights. Try a slight resistance at first, and then increase it gradually.”

The wiser workout

To avoid injury, warm up your muscles before exercising, particularly if you are out of shape. Dr. Safran-Norton recommends five minutes of brisk walking or time on an elliptical machine to get blood flowing to the muscles to make them pliable. You’ll need to stretch afterward, and repeat the whole process two or three times a week.

Don’t feel self-conscious if you’re not the fittest person in the room, if you need to modify a particular exercise, or if you need to take breaks. Since you’re older now, also be wiser — about your fitness.

For more information, check out the Harvard Special Health Report Starting to Exercise(www.health.harvard.edu/e).

More Curcumin in Your Blood Stream

#1 Anti-Inflammatory Supplement on the Market Today

Get 2,000% More Curcumin in Your Blood Stream with Curcumin 2000 !

Curcumin plays a vital role in protecting your body against painful and dangerous inflammation. By utilizing a unique curcumin extract and binding this ingredient to a high quality absorption agent, Curcumin 2000 is able to introduce the bioavailabilty equivalent of 42,000mg of any other curcumin supplement on the market.

  •  All-Natural Support for Proper Inflammatory Response
  • Supports Healthy Muscles and Joints
  • Promotes Proper Immune System Function
  • Supports Proper Recovery Times After Strenuous Exercise
  • Promotes Healthy Brain Function
  • Promotes Faster Training Recovery

The Science of Curcumin 2000

If you’re feeling sore, tired, stressed out, fatigued, or you feel your mind has been a bit cloudy recently, you could be experiencing excess inflammation.

When you supplement your daily routine with All-Natural Curcumin 2000, its patented formula can help promote your healthy lifestyle and get you back to feeling your best:

We Did the Research So You Could Experience the Results!

Extensive research conducted within the last two decades has indicated that certain phytochemicals presented in 6 main herbs and spices can safely and effectively promote a healthy inflammation response.

The six main ingredients found in Curcumin 2000 were handpicked because of this extensive research. They are each gently extracted and highly concentrated to preserve their potency and stability. Plus…

We use a supercritical extraction process which is prion and hexane free and does not contain any synthetic additves or solvents.

Inflammation doesn’t just affect joints and tendons. Inflammation is a whole-body issues, so we wanted to craft a product that can help promote healthy general well-being.

That’s why we were so careful when selecting what to include, and more importantly, what to exclude. Curcumin 2000 is completely gluten free, and free of harsh chemicals and additives. It has been expertly designed to give your body what it needs and only what it needs.

The One Ingredient That Makes Our Product 2000% more Powerful Than Other Formulas WITHOUT IT !

When it comes to inflammation, we don’t want a product to work “overnight”. We want something that starts working to improve inflammation immediately. So our team added one crucial ingredient to help maximize nutrient absorption as quickly as possible.

It’s called Piperine:

  • Piperine is a pure and potent extract derived from Black Pepper Seeds.
  • Piperine’s pepper origins triggers a metabolic response, allowing your body to quickly absorb all the nutrients in Curcumin 2000.
  • Without some type of absorption agent, your body wouldn’t be able to utilize all the critical nutrients involved.
  • Piperine is all-natural and solely used to increase the quality and potential benefits of Curcumin 2000.
  • Our Supplement is Third-Party Tested in order to ensure Curcumin 2000 is up to our standards, an unbiased third-party is hired to test and grade each new order for quality, safety, and effectiveness.
  • Our Advanced Extraction Packs more Punch bulky powders are outdated and ineffective. High quality, pure extracts help introduce more of the critical active ingredients into your system.
  • Six Vital Ingredients these six extracts and nutrients are the backbone of Curcumin 2000. Studied for over 20 years, these half-dozen active ingredients are designed to assist your body with healthy inflammatory regulation.

Real People, Real Results

Curcumin 2000 is nothing short of remarkable. I started using it almost six months ago and the aching and pains I used to have every morning have been feeling better and better. Long car rides aren’t the hassle they were before and I feel like I have more movement in my ‘old man’ joints.
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I used to be an avid skydiver. That wreaked havoc on my back over the years. For the longest time, I would get home from work and immediately lie down on my bed for hours until I felt good enough to get up. I feel like I’ve found a renewed sense of youth. Thank you!
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I found out about Curcumin 2000 when I read that finding a good anti-inflammatory is a MUST when you want to be a body builder. I take one or two capsules every morning to keep my body in shape, and then I take one more after I work out as a way to fight off excess inflammation and recover faster. I couldn’t ask for better results.
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As a health junkie, finding an anti-inflammatory was on the top of my list. I do it really for the health purposes as I don’t really weight lift or do extreme exercise. I hike and jog once in a while but nothing extrenous. I take Curcumin 2000 to help keep my mind sharp, my heart healthy, and my joints and muscles flexible. I have had an amazing experience with this product.
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We believe, “Happy Customers” are the best advertising, which means if you’re EVER unsatisfied with anything you buy from us,  you have a full 90-days to try it out, during this time you can return any unused portion for a full refund.

Order today and try it out for yourself. If you don’t notice a huge shift in the way you feel, just let us know you weren’t satisfied and we’ll send you a 100% refund on your order. It doesn’t matter if it’s next week or 1 month from now!

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Directions & Ingredients

Simply take 1 to 2 capsules of Curcumin 2000 daily, in the morning with a meal or after a workout with a recovery meal.
Gently shake before using.

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