7 Ways To Lose Weight Fast

According To Science Losing weight and keeping it off is a constant uphill battle that many women struggle with. From starving yourself to buying interesting-tasting green smoothies, you’ve tried anything to shed that bulging waistline and lose weight fast. And let’s be honest—the internet is crawling with well-intentioned but bogus weight loss advice. While they’re … Continue reading 7 Ways To Lose Weight Fast

Off Grid Free Yourself

If you are like me, the biggest obstacle to the dream of living off grid is money. Today, I thought I would help out wannabe homesteaders by gathering together tips for living off grid without money, some you probably haven’t seen before. How to live off grid with no money: Get yourself a piece of … Continue reading Off Grid Free Yourself


 Things may vary from one person to the next You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and … Continue reading 5 MORE TIPS TO STAY HEALTHY

The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

At the age of 80, I am interested in anything that might add a few to my remaining days. For that reason, this article in the Alumni Magazine of the University of Colorado piqued my interest. In 1935 in upstate New York, a little-known animal husbandry researcher named Clive McKay looked into the rat cage […]The … Continue reading The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

Men Improve Your Health Today

  1. Give Your Heart Some TLC Heart disease is one of the leading causes of death for men.  You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily.  An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.  … Continue reading Men Improve Your Health Today