5 MORE TIPS TO STAY HEALTHY

 Things may vary from one person to the next You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and … Continue reading 5 MORE TIPS TO STAY HEALTHY

The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

At the age of 80, I am interested in anything that might add a few to my remaining days. For that reason, this article in the Alumni Magazine of the University of Colorado piqued my interest. In 1935 in upstate New York, a little-known animal husbandry researcher named Clive McKay looked into the rat cage […]The … Continue reading The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

Men Improve Your Health Today

  1. Give Your Heart Some TLC Heart disease is one of the leading causes of death for men.  You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily.  An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.  … Continue reading Men Improve Your Health Today

Dear Testosterone

Meet Mr. Low T   Dear Testosterone. You're the manly hormone that makes me a guy. I didn't have much of a relationship with you until I hit puberty. Then we became good friends - boy did we! You deepened my voice and gave me bigger muscles. My bones got thicker and, heck, you even … Continue reading Dear Testosterone

Stress and Skin Aging

 Why Alcohol and Stress are Related to Skin Aging young man drinking and feeling despair Who wants a ѕроttу fасе аnd droopy skin under the eyes? Sоund gооd? The consumption of alcohol саn аffесt thе wау уоur skin lооks in ѕоmе rаthеr unрlеаѕаnt wауѕ. Lеt'ѕ tаkе a look at thе еffесtѕ of аlсоhоl. It’ѕ vеrу … Continue reading Stress and Skin Aging