Anti-Aging Supplements Work

What is Brain Pill?

It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related brain function.

Brain Pill isn’t some fictional magic pill in a tale of make believe. It’s the real thing – a pill you can take to boost your memory, have a quick wit and sharpen your cognitive function. How does this work? Good question. Let’s talk about Brain Pill.

Introducing Brain Pill

Brain Pill is a natural cognitive booster. You can also call it a nootropic and, OK, fine, a smart pill. If you take Brain Pill, you’ll have better memory, because it’s formulated with high-impact natural ingredients that encourage better blood circulation in the brain and help establish paths in your brain responsible for short and long-term memory.

In particular, Brain Pill is designed to help mental alertness and fight memory loss. That alone is a big deal because the latter is a huge problem after we hit 40. Memory loss tends to get worse with time and is a lonely road to travel.

But what about these rumors of Brain Pill being a natural Limitless pill? Well, among other things, Brain Pill is designed to help working memory – that’s your short-term memory – which scientists argue is a better litmus test for intelligence than IQ.

Having a high IQ just means you know how to ace a test. A good memory means your cognitive functions are firing on all cylinders.

In other words, Brain Pill really can make you more intelligent. Those rumors of it being a smart pill are valid.

Why People Use It

Folks are snatching up Brain Pill because it helps their memory. That’s got a million applications. It can help you remember where you put your keys, for example, or have faster recall of facts on an exam. That’s the tip of the proverbial iceberg, though, because the Brain Pill formula is like rocket fuel for your brain, and has exciting applications that might change your life.

Some of the more common reasons folks buy Brain Pill include:

Better Memory – The obvious reason people love Brain Pill is because it helps memory. That might help you remember someone’s name, for example. Or quickly retrieve key facts at work.

Boost Intelligence – Better memory means your brain has better cognitive and executive function. Yes, you really can take a pill and get more intelligent.

Be More Productive – Remember in Limitless when Eddie Morra wrote that novel in just 3 days? You may not hit those levels with Brain Pill but you’ll certainly get a lot more done.

Learn New Skills – Also like our favorite Bradley Cooper character from a movie that isn’t The Hangover, you may learn new skills when you take Brain Pill.

Fight Brain Fog – Ah brain fog…is there anything else that kills productivity with such reliable ad nauseum? The good news is Brain Pill fights brain fog and brings your top game. Get that brain fog outta here!

Tune Out Distractions – This is an extension of what we’ve already talked about. Brain Pill is poetry for your productivity at work or school, and when you need to focus on one thing at a time.

Use Brain Pill For Your Memory and Cognitive Skills

Most folks buy Brain Pill to boost their memory. That’s what it’s designed for, with clinically studied natural ingredients like Cognizin and Huperzia Serrata, which show huge promise for memory, brain function and their ability to keep it on its tippy-toes.

The memory benefits of Brain Pill alone separate it from other so-called cognitive boosters.

But it’s those other benefits of Brain Pill that really make it awesome. Yes, you know the one you’re thinking about. Brain Pill will make you more intelligent. Call it a natural Limitless pill if you like, the end result is it’ll help make you smart.

Is that what you’re looking for? Then Buy BrainPill Now!

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5 Outdoor Workout Ideas

Get slim without setting foot inside the gym.

CROSSFIT ON-THE-ROAD

Take your CrossFit workout outside with any of these CrossFit On-the-Road Workouts that use very little equipment, suggests Jason Benade, owner and head coach at CrossFit Elk Grove in California.

Here are two of Benade’s favorites:

Workout 1 (5 Rounds)
5 Pushups
10 Sit ups
15 Squats

Workout 2 (5 Rounds)
10 Burpees
20 Bench jumps
30 Pushups
40 Squats
50 Lunges

Want more? Check out the full list at CrossFitOneWorld.com.

SAILING OR ROWING CLASSES

“Sailing and rowing courses are affordable and an awesome change of pace, says Andia Winslow, a professional athlete, certified fitness professional, and ambassador for the Women’s Sports Foundation. Sailing is a total-body workout that helps build upper-body muscular endurance, agility, coordination, and flexibility and can burn around 200 calories, Winslow says.

And rowing? Forget the machines at the gym and get out on the water! This fantastic low-impact form of cardio works your legs and core in a major way and can have you burning up to 800 calories an hour, Winslow says.

TRAPEZE

Take your workout to new heights with trapeze workouts! Try a private lesson or enroll in a class to experience this total-body, endorphin-inducing workout that can have you burning up to 500 calories an hour, Winslow says. Not to mention, controlling your body while hanging off a bar in midair is also one serious abs workout!

TRAIL RUNNING

Want to boost your calorie burn without having to run longer? Try trail running! Thanks to the textured, uneven terrain, your body has to work harder with every step, making trail running a more intense and effective workout than pounding pavement.

“Runners must be wholly engaged as they find footings, achieve balance, and adjust to incline changes,” Winslow says. “Both your aerobic and anaerobic energy systems are being used during your run, as some trail positions require bursts of energy, unlike the steady-state fitness level of pavement (or the treadmill).”

VOLUNTEERING

The number of calories burned shouldn’t always be the focus of your workout. You can get active outside and give back to your community at the same time.

“Walking dogs for a local shelter or cleaning up a nearby park in the neighborhood are all great calorie burners and a nice way to give back,” says Jaime Kenworthy, a certified personal trainer in Philadelphia and owner of J’aime Fitness, LLC. To find great opportunities to volunteer in your area, go to Volunteer Match.org.

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Fasting Boosts Health

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key.

Intermittent fasting has become popular, but how does it work?

While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention to intermittent fasting.

As its name implies, intermittent fasting involves eating nothing for extended periods of time.

Some studies have found that this type of diet is beneficial, but exactly why it benefits health is not yet clear.

Recently, a group of scientists at the University of California, Irvine investigated the impact of fasting on our circadian clock.

Daily sleep–wake cycles, or circadian rhythms, drive the ebb and flow of human life; they control much more than just our sleepiness levels. Our 24-hour cycles involve metabolic, physiological, and behavioral changes that impact every tissue of the body.

Perhaps the most well-known way to influence the clock is via exposure to bright lights, but this isn’t the only way; food intake also impacts the clock.

We are slowly beginning to understand how eating plays a role in modulating circadian rhythms, but we know even less about how a lack of food might affect rhythms.

Fasting and circadian rhythms

The authors of the new study were particularly interested in learning about how fasting influenced circadian rhythms in the liver and skeletal muscles. The researchers published their findings in the journal Cell Reports.

Fasting is a natural phenomenon for most animals, because food is not always readily available. In times of hardship, certain metabolic changes occur to allow the body to adapt.

For instance, when glucose is scarce, the liver begins to create ketones from fatty acids, which the body can use as an emergency energy source.

A host of fasting-induced transcription factors drive these metabolic changes. These transcription factors also seem to influence circadian rhythms.

As an example, one study split mice into two groups; the researchers put one on an intermittent fasting regime, and they allowed the second to eat whenever it liked.

Both groups consumed the same amount of fat and calories; however, despite having the same energy intake, mice in the fasting group did not develop obesity or metabolic disorders as the other mice did.

Also, importantly, the authors noted that the animals’ circadian oscillations were more robust in the fasting group.

As the authors of the recent study point out, “[F]asting appears to be a strong metabolic cue to entrain rhythmic gene expression.”

Scientists believe that having more clearly defined cycles might be part of the reason that fasting promotes good health.

Rhythmic fasting genes

The most recent study also involved mice. While the animals adhered to 24-hour periods of fasting, the scientists measured various physiological functions.

They saw that while fasting, mice used less oxygen and energy. However, as soon as the mice ate, these gene-driven physiological changs were reversed. This mirrors what researchers have previously seen in humans.

Lead study author Prof. Paolo Sassone-Corsi explains what the researchers found, saying, “We discovered [that] fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.”

They also note that it influenced different tissue types to different degrees. As Prof. Sassone-Corsi says, “Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver.”

How might this benefit us?

Having assessed the gene changes that occur with fasting, the scientists now need to explain how they might benefit health.

Prof. Sassone-Corsi suggests that “the reorganization of gene regulation by fasting could prime the genome to a more permissive state to anticipate upcoming food intake and thereby drive a new rhythmic cycle of gene expression.”

He adds, “In other words, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefitting health and protecting against aging-associated diseases.”

Over the years, it has grown increasingly clear that disrupting circadian rhythms can increase the risk of obesity and metabolic disorders, such as diabetes. This new work brings us closer to understanding why that might be.

Though understanding the influence of fasting on circadian rhythms and gene expression is still in its infancy, the authors hope that one day, their work will help find the optimum fasting regime for health.