5 Habits to Ease Chronic Pain

Exercise 1 / 05 It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost … Continue reading 5 Habits to Ease Chronic Pain

Weird but real & interesting teeth facts excerpted from one’s dental marketing

‘’Behind every smile there are teeth’’ The importance of oral care is known to all. However, do you know the hacks of this care? There are certain crazy & less-known fun facts about teeth. From chomping your favourite food to modelling for a photograph with that valuable smile (ear to ear at times), your teeth … Continue reading Weird but real & interesting teeth facts excerpted from one’s dental marketing

How to be Successful When Starting a Fitness Journey

It seems like everyone these days are on a never ending fitness journey. We’re bombarded daily by images of people who look great and try to tell us their regimens that seem impossible for us to do, while at the same time we’re told to live our lives and be happy. What does being fit … Continue reading How to be Successful When Starting a Fitness Journey

5 Impressive Health Benefits of Gymnema Sylvestre

Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites . This herb is thought to inhibit sugar … Continue reading 5 Impressive Health Benefits of Gymnema Sylvestre