Common Problems for Runners:

3 Breathing Techniques You Should Try   It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both physically and mentally and it can help you with quite a lot of … Continue reading Common Problems for Runners:

So What is Motivation, Exactly?

https://youtu.be/VbX8aLGoCNk     What is Motivation? So what is motivation, exactly? The author Steven Pressfield has a great line in his book, The War of Art, which I think gets at the core of motivation. To paraphrase Pressfield, “At some point, the pain of not doing it becomes greater than the pain of doing it.” In other words, … Continue reading So What is Motivation, Exactly?

DHEA-MAX

Cream for Men and Women     About the product 90 + ONCE-A-DAY APPLICATIONS: DHEA-MAX Creme contains Bioidentical DHEA with SUPERIOR USA ingredients and MANUFACTURED in the USA - Please compare our ingredients - Paraben Free, Gluten Free, Dairy Free, Vegan, No Animal Testing, Contains No Animal Products - Expiration 2020 - Shipping is per … Continue reading DHEA-MAX

Importance of Fitness to Our Daily Life

Fitness to our daily Life Today, in this digitally advanced world staying fit and active has truly gotten to be difficult for many people than before. We lead a quick paced lifestyle and henceforth think that it’s difficult to oversee time for rec center, joining sports or partaking elective method for activities. Also, we effortlessly get caught … Continue reading Importance of Fitness to Our Daily Life

Fitness Tips for Women 40+

Health & Fitness Tips for Women Above 40 Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and … Continue reading Fitness Tips for Women 40+