5 Digestive Health Supplements

Photo by Andrea Piacquadio on Pexels.com Digestive health refers to the overall well-being of the digestive system, including the esophagus, stomach, small intestine, colon, and rectum. Good digestive health is essential for proper digestion and absorption of nutrients, elimination of waste, and maintenance of overall health. Common digestive health issues include heartburn, indigestion, bloating, constipation, … Continue reading 5 Digestive Health Supplements

The Importance of Vitamins for Optimal Health

Vitamins are essential nutrients that are required in small amounts to maintain good health. They play important roles in many of the body's functions, including the immune system, metabolism, and the maintenance of healthy skin, hair, and eyes. There are 13 essential vitamins that the body needs in order to function properly, and these can … Continue reading The Importance of Vitamins for Optimal Health

Chaga & Maitake – Medicinal Mushrooms for Diabetes

Photo by Matthias Zomer on Pexels.com In Canada, there is an estimated 11.7 million people living with diabetes or pre-diabetes and the numbers continue to increase each year. While genetic factors definitely play a role in the development of both type 1 and type 2 diabetes (T2DM), T2DM is lifestyle related and develops over time, while those … Continue reading Chaga & Maitake – Medicinal Mushrooms for Diabetes

Build Up Your Stamina

What is stamina? Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a … Continue reading Build Up Your Stamina