Over 70 million adults in U.S. are obese (35 million men and 35 million women). 99 million are overweight (45 million women and 54 million men). NHANES 2016 statistics showed that about 39.6% of American adults were obese. Men had an age-adjusted rate of 37.9% and Women had an age-adjusted rate of 41.1% 1. 20 … Continue reading Top 5 Obesity Videos
Head and neck cancers refer to a group of cancers that occur in various areas of the head and neck region, including the oral cavity, throat, voice box, sinuses, and salivary glands. Here are five common signs that may indicate the presence of head and neck cancers: Photo by Polina Guryanova on Pexels.com Persistent or … Continue reading 5 Signs of Common Head and Neck Cancers
Certainly, what you eat can have a significant impact on your immune system. While some foods can help bolster your immunity, others can weaken it. In this article, we will explore four ways in which food can weaken your immunity. You are what you eat. 1. A diet high in sugar A diet high in … Continue reading Can Food Weaken Your Immunity?
Photo by Andrea Piacquadio on Pexels.com Staying healthy well into your 100s is certainly an admirable goal, and there are several steps you can take to increase your chances of achieving it. Here are some tips: Eat a healthy and balanced diet: A nutritious and balanced diet is crucial for maintaining good health at any … Continue reading Suppose You Could Stay Healthy Into Your 100s?