Diabetes is a disease in which blood glucose levels are above normal due to insulin not being produced correctly within the body. Diabetes is one of America’s most prevalent health issues. Affecting approximately 11.5% of the adult U.S. population, according to the Center for Disease Control and Prevention, it is the leading reason for kidney … Continue reading DIABETES AWARENESS


When was the last time you gave into exhaustion? When was the last time you had a good time giving into exhaustion?! Exhaustion is not a personal attack on our being by our bodies and our nerves. Exhaustion is a natural consequence of living at the pace that most of us live. When we learn … Continue reading EXHAUSTION

Benefits of Reishi Mushroom

Side Effects and Dosage 1. Boost the Immune System One of the most important effects of the reishi mushroom is that it can boost your immune system . While some details are still uncertain, test-tube studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune … Continue reading Benefits of Reishi Mushroom

Intermittent Fasting Healthy?

People tout the benefits of so-called intermittent fasting. The weight-loss trend — which calls for drastically reducing your calorie intake a couple of days a week — is everywhere these days, with fans in both health bloggers and personal trainers as well as celebrities like Beyoncé and Dwayne “The Rock” Johnson. Submit Your Blog Post Look … Continue reading Intermittent Fasting Healthy?

Clean Face At Home:

6 Steps You Need to Follow We all desire beautiful skin, sans the blemishes, but we hardly put in the extra effort (guilty as charged). In our day-to-day life filled with chaos and to-do-lists, who has the time to visit the salon and pamper your skin, right? Most of us don't even take out 20 minutes from … Continue reading Clean Face At Home: