Dear Testosterone. You’re the manly hormone that makes me a guy. I didn’t have much of a relationship with you until I hit puberty. Then we became good friends – boy did we! You deepened my voice and gave me bigger muscles. My bones got thicker and, heck, you even increased my penis size.
Thanks for that, Testosterone, because you helped me get sporadic erections and made me a stud in the bedroom.
So what happened to you, my friend, Mr. Testosterone? You were once so abundant that I could count on getting wood. Now that I’m over 40 I don’t see you as much. My sex drive ain’t firing on all-cylinders and my muscles aren’t so big anymore!
Meet Mr. Low T
Testosterone, we had such a great relationship until I was about 40. But then you didn’t come around quite as often. And another dude made his acquaintance with me. This dude is a bit of a downer, dear testosterone. He calls himself Low T and he came with this baggage:
- Erectile Dysfunction
- Low Sex Drive
- Loss of Muscles
- Smaller Testicles
- Larger Breasts
I really don’t like Mr. Low T, my good friend Testosterone, because he affects my life quality in ways I don’t enjoy. I heard a rumor that he typically shows up when Total Testosterone goes below 270ng/dL (9-38nmol/L). Is that true? Every man is different, but I need to know. Why did you do this to me?
Why Mr. Low T Keeps Visiting
If I’m gonna be totally honest, dear Testosterone, Mr. Low T is making life miserable. I feel less complete and I don’t have as much energy as when you and I had a stronger relationship. I guess I have to accept that I’m partly to blame here. I read up and learned that while Mr. Low T may start popping by as I get older, he may come more often with:
- Diabetes type 2
- Exposure to Phtalates and Gender-Bending Chemicals
- Ongoing exposure to WiFi Radiation
You know, I was really in shock when I heard that some habits I never even thought about affected my relationship with you, dear Testosterone. But now I know – I’ve got to clean up my act a little bit if I’m going to give Mr. Low T the butt-kicking he deserves.
I promise I’ll do it – because Testosterone makes me a man!
I Promise to Live By These Testosterone-Friendly Habits!
So here’s the deal, dear Testosterone. I recognize there are some things that affect my relationship with you beyond my control. I spoke with my doctor about some of them, like inherited diseases or problems with my testicles.
But I also know that I can do a lot of things to stay good with you, and keep that butt-ugly Mr. Low T at a reasonable distance. I promise to:
Exercise – I’ve heard this so many times it’s not funny. But it’s true – my levels go up when I hit free weights, and I stay in good shape too. Plus, I look hot, so women will dig me.
Cook with CERAMIC Non-Stick Cookware – Yes, I was surprised to learn those cheap teflon non-stick pans are high in endocrine-disrupting chemicals (EDCs) but I’ve learned my lesson. Pay a little more for ceramic cookware and we’re on better terms.
Don’t Eat From Cans – I promise to eat fresh food where possible and avoid eating out of those gender-bending chemical-heavy cans I used to eat with!
Keep My Smartphone Out of My Front Pocket – No more tucking my iPhone in my front pocket. In fact, I’ll keep my laptop off my lap top as well!
A Little TestRx Goes a Long Way
One more thing, dear Testosterone…
Despite my best efforts, I know as a man I could lose about 10% of you each decade after 30. And I just ain’t cool with that. I want my erections back, along with greater sex drive and more muscle. I’ll live by these good testosterone habits, but I’m also gonna do one more thing – I’m gonna put a little TestRX natural testosterone booster in my life, and feel like the man you want me to be.
See, I’ve heard about hormone replacement therapy and the risks linked to it. I also know researchers don’t know if it’s safe to use long-term, and the rumblings of health problems have me a little on edge.
So I’m gonna boost testosterone naturally, care of TestRX, and get you back with natural ingredients like Tongkat Ali. Combine TestRX with these good testosterone habits and I’ve got a feeling we’ll both get our groove back!
WOLFSON BERG LIMITED is a trusted name that takes pride in leading the supplements industry for over a decade.
HIGHEST QUALITY SUPPLEMENTS
We offer supplements of the highest quality that are manufactured on FDA approved facilities and use 100% pharmaceutical grade ingredients, based on our pioneer and well-researched formulas to help you achieve the best results possible.
We strive to provide top notch customer service and understand that customer satisfaction is key to continued success.
We appreciate you choosing us to help you achieve your goals and we look forward to continue to serve you for all of your needs.
WITH YOU EVERY STEP OF THE WAY
Our knowledgeable and experienced team of nutrition experts, fitness professionals and health consultants will be with you every step of the way – helping you to reach your goals.
Not only will we be on hand to offer you guidance on everything from diet, healthy living, exercise and nutrition; but we’ll also advise you on how to use our supplements – in a way that’s right for you.
The following 5 supplements may be worth adding to your anti-aging beauty regimen—just be sure to get the nod of approval from your doc first:
Polypodium Leucotomos Extract (PLE)
Protects against: Sun damage, discoloration, and sagging skin
In a Journal of Photochemistry and Photobiology study, this extract—which comes from a Central American fern—helped preserve human skin’s fibroblasts, which build and restore collagen to help combat wrinkles and sagging skin. And recent research in the International Journal of Dermatology suggests that the extract prevents sun damage by increasing the dose of UV radiation it takes to make skin burn, explains Gary Goldenberg, MD, an assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai. “The hope is that this, in turn, will reduce the risk of skin cancer.” The icing on the cake? “The wonder-tablet can keep skin tone even, too,” adds Farris.
Recommended dose: 500 mg before sun exposure
Protects against: Wrinkles and dullness
“Oral and topical vitamin C has been shown in clinical studies to decrease oxidative stress in cells, which helps cells to grow normally,” says Goldenberg, who regularly recommends the supplement to his patients. This helps cells regenerate and produce healthier skin, pumping the brakes on wrinkles and making your complexion more vibrant.
Recommended dose: 100 mg per day
Protects against: Environmental skin damage and dullness
“Research shows that vitamin E has antioxidant and anti-inflammatory properties,” Goldenberg says. Both factors are important in skin regeneration and cell turnover, the process in which dead skin cells slough off and healthier, more radiant cells take their place. Goldenberg says the vitamin also protects skin from wrinkle-forming UV radiation and environmental damage.
Recommended dose: 200 IU per day
Protects against: Fine lines and sagging skin
Although there’s more research on the amino acid as a topical ingredient, a study published in the Journal of Dermatologic Treatment showed a 34% reduction in visible wrinkles and fine lines in participants who ingested it. A review of glucosamine in The Journal of Cosmetic Dermatology suggested that it can accelerate wound healing, improve skin hydration, and decrease wrinkles when taken as a supplement. How? “Glucosamine is a building block for skin-plumping hyaluronic acid,” says Farris.
Recommended dose: 1,500 mg per day
Protects against: Wrinkles
Similar to vitamins C and E, coenzyme Q10 is a nutrient that can help contribute to the overall health and appearance of your skin. “Like other antioxidants, it helps cells turn over and reduces cellular damage,” says Goldenberg. But it has also shown promise as a particularly effective youth-booster: In a Japanese trial, adults who took oral coenzyme Q10 reported a reduction and wrinkle depth, volume, and area after just two weeks.
Recommended dose: 200 mg per day
According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia.
Numerous research conducted in the past has also analyzed the effect that the length of sleep has on memory performance. Although faster brain ventricle enlargement is regarded as a marker in cognitive drop and other brain ailments like Alzheimer’s disease and dementia, the effect of sleep duration has never been inspected on this specific marker.
The Details Of The Study
The Singapore-Longitudinal Aging Brain Study was started in 2005 and the findings of this study were published in the journal SLEEP. This is one of those few studies in Asia that examined the brain structures and cognitive functions of elderly people very precisely. The researchers took into account the records of approximately 66 healthy older Chinese people aged 55 years and above.
During the course of the study, the elderly people undertook structural MRI brain scans after every two years for the measurement of neuropsychological assessments and brain volume in order to test their cognitive functions. Moreover, a questionnaire was conducted to check the sleeping hours of each participant. It was found that participants who slept for lesser hours revealed signs of faster ventricle enlargement and drops in cognitive performance.
Dr. June Lo, the lead author and a fellow Duke-NUS Researcher, stated that the results of their research link short sleep duration to a marker of brain aging. Professor Michael Chee, Director of the Centre for Cognitive Neuroscience at Duke-NUS and senior author further added that the research conducted by Lumosity, an online brain-training program has indicated that seven hours of sleep a day for elderly people seems to be effective for ideal performance on computer based cognitive tests. The result of this research was conducted on about 150,000 elderly people. However, at present, it is still not clear if the seven hours of sleep is enough for maintaining the brain’s health. Professor Chee asserted that in coming years, they plan to find out what is good for lasting brain and cardio-metabolic health as well.
In alternative medicine garlic is considered to be one of the most efficient foods when it comes to detoxification. Medical practitioners in this branch say that garlic is so powerful that it cleanses the body from parasites and worms, prevents diseases like diabetes, typhus, depression, and even some cancer types.
If you are allergic to garlic, take two important things into consideration: never eat it raw, and if you still get any skin outbreak, high body temperature, or a headache, stop consuming it.
Some studies have shown that the consumption of garlic can sometimes have side-effects in patients that take medications for HIV/AIDS. Pay special attention to this health conditions and be extremely careful. Make sure garlic is safe for you before you start consuming it.
Its strong smell and taste should not stop you from using all its health benefits. Garlic supplements are a great substitute for raw garlic and even in that form you can still take advantage of its benefits.
Other Health Benefits of Garlic
Garlic is good for the respiratory tract: it is amazingly efficient in preventing and curing tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion, and cough.
In cases of tuberculosis, try this garlic-based treatment. Eat the whole garlic bulb during the day. Split it in a few portions, and consume it in any way you find preferable. The best results are obtained if you eat it raw or lightly roasted in the oven.
It makes a great sauce when combined with an egg yolk and some oil. Avoid boiling the mixture, as the garlic will lose many of its healing properties.
Make a special infusion if you need to treat any type of bronchial disease.
Use 7 oz / 200 grams of garlic, 24 oz / 700 grams of brown sugar, and 33 oz / 1l of water. Boil the water together with the garlic, then add the sugar. Take three tablespoons a day.
Garlic is really efficient in treating chronic bronchitis.
You need 1.5 oz / 40 grams of garlic and 3.5 oz / 100 ml of 90 proof alcohol (45% alcohol). Chop the garlic and put it in a bottle, then pour in the alcohol. Seal well. Leave it for five or six days, and strain. Take a cup of this remedy every day. It also lasts for a long time.
You can use the same remedy to treat catarrh and asthma. For this health conditions, add 15-30 drops in some hot water. If you can not stand its taste and smell, add some mint extract. In this way you will also change its power.
Garlic can be also used for external applications. Use it as a poultice over the abdomen to relieve cold. Apply it directly on an insect or poisonous animal bite. Small amounts of garlic will help you to remove warts, and these skin growths will fall of without any pain. You can use it to relieve toothache. All you have to do is put a small piece on the aching tooth.
The list of its health properties seems to be never ending. Garlic also cures hemorrhoids, constipation, and earache. If you want to treat hemorrhoids and constipation, boil some water and add a good amount of garlic.
Keep the infusion in a container that will allow you to inhale the steam. Inhale until the water gets cold. To treat an earache, squeeze out some of the garlic juice and put one or two drops in the aching ear.