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Go for a Walk


Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyles.Close

Healthy living for you and your family
How to make healthy choices a part of every day life.

  • Get Healthy Information and Coaching Service
    Get Healthy is a free confidential coaching service that helps adults make lifestyle changes for better health.
  • Is your health at risk?
    Information to help you understand and reduce your health risks.
  • Recommended health checks
    Regular health checks and screening tests that can help you to stay healthy .
  • Protecting your health
    Simple things you can do to protect your health and the health of others.
  • Healthy weight
    Easy steps you can take to help reach and maintain a healthy weight for better health and wellbeing.
  • Healthy eating
    Get more out of life, feel better and live longer by eating healthy food – here’s how!
  • Be active
    Hints and tips for being active to help you feel better and increase your chances for a longer life.
  • Be involved in your own health care

  • Healthy mind
    Having a positive outlook can lead to a greater sense of wellbeing. See our tips for a healthy mind.
  • Healthy Sleep
    The importance of sleep and how to get a good sleep for better health
  • Healthy communities
    Resources, ideas, tools and programs to help us make the places where we work and live healthier.
  • Top tips for healthy living
    Top tips for healthy living
  • Healthy living resources

  • Winter wellness

  • Source

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