VITAMINS – MINERALS FOR A HEALTHY IMMUNE SYSTEM

A well-balanced diet provides an adequate intake of micronutrients, ​vitamins and minerals​, that can ​boost our immune system​. Many studies point to their positive health effects, and specifically highlight the importance of ​vitamin C, D, and Zinc.Vitamin C stimulates the body to increase its defenses against respiratory diseases. It’s found in citrus fruits (lemons, oranges), … Continue reading VITAMINS – MINERALS FOR A HEALTHY IMMUNE SYSTEM

Here are 5 reasons why you should take supplements daily:

Stimulife Health 1) Filling That Nutritional Gap 90% of people don't get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs. Supplementation is intended to bridge the nutritional gap, so that we maintain the proper balance of … Continue reading Here are 5 reasons why you should take supplements daily:

Is Vitamin C Good For You?

Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. A recent study published in Seminars in Preventive and Alternative … Continue reading Is Vitamin C Good For You?

Vitamins Good For You?

  Are vitamins really that good for you? We look at which supplements are worth taking.   Many of us take one supplement or another every day, and we might be more encouraged to do so at this time of year – but are they really doing us any good? Here’s all you need to … Continue reading Vitamins Good For You?