Photo by RODNAE Productions on Pexels.com Anxiety can be a debilitating condition that affects many people around the world. It is characterized by feelings of worry, unease, and fear, and can interfere with daily activities, relationships, and overall quality of life. While medication and therapy can be effective in managing anxiety, there are also natural … Continue reading 7 Natural Ways to Calm Your Anxiety
Why can't I concentrate and focus? Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet. Your Cell Phone 1/10 Photo by Andrea Piacquadio Perhaps even more disruptive than the ping of an email is the … Continue reading 10 Concentration Killers
Playing sports is good for health, yet modern society does less and less. According to statistical data, in Europe 38% of people aged 3 and over declared that they do not practice sports or other forms of physical activity in their daily life, like walking or a football match. Team Sports On the one hand, … Continue reading Sport is Good for Your Health, That’s Why Exercise…
One of the most emotional times in your life is when you're faced with an important change that you either do or don't want to make. Even if it's for the better, change is a scary thing at times, especially if what lies beyond it is unknown and you're not sure what to expect. Naturally, … Continue reading Are You Emotionally Eating?