Healthy Skin After 50

Photo by Andrea Piacquadio on Pexels.com Get Radiant Skin Today While your knowledge and self-assurance may increase as you age, many of your hormone levels don't. Lower oestrogen levels during menopause have a significant effect on your skin. You are more prone to thinning, sagging, and wrinkles if you have less oestrogen. Fortunately, by attending … Continue reading Healthy Skin After 50

5 Ways to Wreck Your Sleep

Photo by Rachel Claire on Pexels.com 1. Drink Coffee After Supper The caffeine. It was perfect with that peach pie. But at 4 a.m. when you’re still awake? Not so much. Caffeine is in lots of places like tea, chocolate, soda, and energy drinks. Coffee Man 2. Surf the Web To Much Artificial light at night … Continue reading 5 Ways to Wreck Your Sleep

Foods to Help Lower LDL Cholesterol

Photo by Trang Doan on Pexels.com Certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into your everyday meals … Continue reading Foods to Help Lower LDL Cholesterol

Attention Men Over 35 Who Feel Flabby,Weak and “Past Your Best”…

PrimeGENIX DIM 3X™ Is A 100% Natural OptionTo Keep Your Hormones In Check Watch Now! Thousands of men are now using a scientific breakthroughto shrink their bellies, become stronger and reignite theirvitality without TRT, dangerous pills or injections. Finally, Get YourHormones Under Control DIM 3X™ is designed to help men over 40 balance their hormones. It … Continue reading Attention Men Over 35 Who Feel Flabby,Weak and “Past Your Best”…