The Benefits of Physical Fitness

(Even If Infrequent) Is your lack of exercise becoming more of a routine as fall draws near? Take heart. Even a few workouts here and there will do you some good, sporadic as they may be. Of course, your best health bet is to get the recommended 30 minutes of physical activity on most days … Continue reading The Benefits of Physical Fitness

How to Get Rid of a Sunburn

Want the fast answer for how to get rid of a sunburn? Don’t get one – sun burns happen when your skin is unexposed to UV radiation from the sun. You’ve got ample opportunities to avoid that with basic skin care, like a broad spectrum sunblock and protective clothing. You may burn without them, and increase your … Continue reading How to Get Rid of a Sunburn

Getting Old vs. Getting Older

Getting old means losing your zest for life. Getting older is going to happen as the years add up. One is inevitable and the other is not. How to get old Here are some ways that I have observed in which people can get old: Hardening of the references - Don't confuse me with anything … Continue reading Getting Old vs. Getting Older

Regenerating the body using bio-materials.

When using biomaterials, there are two broad approaches that are commonly used. Successful tissue regeneration can have major benefits in healing injuries or replacing portions of diseased or damaged tissue in bone, skin, the nervous system and in organs such as the muscle, kidney, liver, lung and heart. But the effectiveness of the body's own … Continue reading Regenerating the body using bio-materials.

Strategies of Antioxidant Defence

Effect of antioxidant suplementation (vitamin C, vitamin E, carotenoids, polyphenols, etc.) Exercise increases energy demands, increasing the oxygen consumption 10–20 times The beneficial effects of regular non-exhaustive physical exercise have been known for a long time. Exercise is part of the treatment of common diseases such as diabetes mellitus or coronary heart disease. It improves … Continue reading Strategies of Antioxidant Defence