How to be Successful When Starting a Fitness Journey

It seems like everyone these days are on a never ending fitness journey. We’re bombarded daily by images of people who look great and try to tell us their regimens that seem impossible for us to do, while at the same time we’re told to live our lives and be happy. What does being fit … Continue reading How to be Successful When Starting a Fitness Journey

Build Stronger Bones and Lead An Active Life

DISCOVER THE 3-STEP STRONGER BONES BLUEPRINT https://youtu.be/udX4D2t_MNM Step-By-Step Plan Self-Guided Everything You Need In One Place. Save money and time getting the right stronger bones plan in place for you.Easy-To-Navigate Online Training Hub. Access anywhere, anytime, any device. Simple to use for even those not well-versed in technology.Step-by-Step Guidance. Address bone loss, build bone strength, prevent fracture and injury.Based On … Continue reading Build Stronger Bones and Lead An Active Life

The Benefits of Physical Fitness

(Even If Infrequent) Is your lack of exercise becoming more of a routine as fall draws near? Take heart. Even a few workouts here and there will do you some good, sporadic as they may be. Of course, your best health bet is to get the recommended 30 minutes of physical activity on most days … Continue reading The Benefits of Physical Fitness

How to Get Rid of a Sunburn

Want the fast answer for how to get rid of a sunburn? Don’t get one – sun burns happen when your skin is unexposed to UV radiation from the sun. You’ve got ample opportunities to avoid that with basic skin care, like a broad spectrum sunblock and protective clothing. You may burn without them, and increase your … Continue reading How to Get Rid of a Sunburn