All You Need Is 20 Minutes & A Backpack For This Full-Body Workout — City Women & co

April 04, 2020 at 01:03AM No equipment? No problem. Continue Reading… Author Krista Stryker, NSCA-CPT | Life by Daily Burn Selected by CWCAll You Need Is 20 Minutes & A Backpack For This Full-Body Workout — City Women & co

Benefits of Warm Lemon Water: Immune System Boost

Ayurvedic medicine has touted the benefits of warm lemon water for many years. Drinking warm lemon dates back to as early as 1747. My morning routine goes through phases and warm lemon water is often my go to drink to start my day. Sometimes it’s because of needing a break from coffee and other times because it feels … Continue reading Benefits of Warm Lemon Water: Immune System Boost

Becoming a Better You!

It Does Requires Patience When on the excursion of attempting to be a more advantageous and better you, it takes a ton of persistence. Numerous individuals fall flat not on the grounds that they can't or couldn't do what was required. This is on the grounds that many need what they need at this moment. … Continue reading Becoming a Better You!

COVID-19: Anti-viral Foods

Build immunity and keep diseases away. What can we do to boost our immunity? While everyone suggested basic hygiene practices like washing hands as a necessity, many also said it's important to include anti-viral foods in one's diet. *Washing hands: The good old soap and water is the best. If you are travelling, use an essential oil-based … Continue reading COVID-19: Anti-viral Foods

Protein Shakes Help You Lose Weight and Belly Fat

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss. This article explains everything you need to know about protein … Continue reading Protein Shakes Help You Lose Weight and Belly Fat