Nutritional Pitfalls to Avoid Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying "you are what you eat" is a reality. Nutrition is everything if you hope to realize gains from your time in the gym. Avoid the following pitfalls to ensure you are getting … Continue reading Nutritional Pitfalls
Are vitamins really that good for you? We look at which supplements are worth taking. Many of us take one supplement or another every day, and we might be more encouraged to do so at this time of year – but are they really doing us any good? Here’s all you need to … Continue reading Vitamins Good For You?
What The Shape Of Your Mouth Reveals About You Have you ever wondered what your lips are saying about you? Psychologists found a connection between our character and the shape of our lips. SMALL MOUTH People with these kind of mouth are generous and good-natured. If the lips are in the form of a button, … Continue reading Shape Of Your Mouth
Tips That Are Actually Evidence-Based 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up … Continue reading 3 Health and Nutrition Tips
Benefits of Complex Carbohydrate FOS is a naturally occurring complex carbohydrate found in small amounts in various plants. Along with other starchlike oligosaccharides such as inulin, FOS is mostly indigestible. FOS has been a popular supplement in Japan for years and is becoming increasingly respected in the West for its "prebiotic" effects. That is, … Continue reading Benefits of FOS