Vitamin G Deficiency Symptoms

 (also known as lactoflavin and vitamin B2) Vitamin G Deficiency Symptoms Vitamin G isn’t a term you’ll hear very much anymore. It’s actually an outdated name for riboflavin (also known as lactoflavin and vitamin B2), a micronutrient named for its intense gold color. The word riboflavin comes from “ribos” (a kind of sugar) and the Latin … Continue reading Vitamin G Deficiency Symptoms

Fat Loss and Hormones

Optimize Your Hormones To Burn Fat. Fat Loss and Hormones Fat Loss is pretty simple: Eat fewer calories than you burn and throw in some activity. And while this is a big piece of the puzzle, it’s not the whole thing. In fact, there is a lot going on underneath the surface that affects how much fat you lose, how fast … Continue reading Fat Loss and Hormones

Vitamin E

What you need to know about Vitamin E Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. It also enhances immune function and prevents clots from forming … Continue reading Vitamin E

SPIRIT ANIMAL COFFEE

“WHEN YOU FIND YOUR PURPOSE,GREAT THINGS HAPPEN” SPIRIT ANIMAL COFFEE A DIFFERENT BREED OF COFFEE Respect is at the root of our coffee -- respect for skilled growers, inspired sippers, dedicated staff, and each coffee tree itself. We source all beans from independent farmers in Honduras, whose coffee-growing experience goes back generations. Reversing the industry-standard … Continue reading SPIRIT ANIMAL COFFEE

The Simple Science of Building the Ultimate Male Body

“Every time you buy one of the big bodybuilding magazines, you’re paying to be lied to”. About the Author Michael Matthews is a bestselling fitness author and the founder of Legion Athletics. The Book in One Sentence No matter how bad you might think your genetics are, no matter how lost you might feel after trying … Continue reading The Simple Science of Building the Ultimate Male Body