GETTING ACTIVE

LET’S GET MOVING! You’ve heard it before and you’ll hear it again- you need to get more physical activity. You may already be running through a list of reasons why you can’t exercise, as there are plenty of things that can hold you back: I don’t have time!I have a bad back/ knee/ shoulder/ toe…I’m … Continue reading GETTING ACTIVE

CBD KILLS CANCER CELLS BUT LEAVES HEALTHY CELLS UNTOUCHED

The race is now on to figure out how CBD produces these anti-cancer effects. Despite a growing number of reports and case studies regarding the cancer-busting properties of cannabis, clinical use of cannabinoids as a treatment for cancer is unlikely to get the green light until scientists can figure out exactly how it interacts with … Continue reading CBD KILLS CANCER CELLS BUT LEAVES HEALTHY CELLS UNTOUCHED

CARDIO .VERSUS. WEIGHT TRAINING

The answer to this is: BOTH 10 Motivational Quotes To Inspire You To Work Hard For Your Best Summer Body One of the most common questions about exercise is this: Should I be doing cardio or weight training exercises? The answer to this is: BOTH. Cardiovascular training enhances your body’s ability to utilize oxygen, while weight training enhances your … Continue reading CARDIO .VERSUS. WEIGHT TRAINING

CANCER PREVENTION

Significant progress in cancer detection and treatment. According to the Centers for Disease Control and Prevention, it remains the second leading cause of death in the United States. Cancer is a disease in which abnormal cells in the body grow and multiply out of control. A holistic approach to cancer prevention will reduce one’s chances … Continue reading CANCER PREVENTION