Anti Aging: Proven Tips

Proven Tips on How to Look Young

This book contains proven steps and strategies on how to look young and feel young forever. Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to stay youthful and fresh! It is possible to stay young and beautiful even as you age. To fight the aging process, you need to invest time, effort and money in developing and adopting certain habits that can help you look young. Finding health and happiness even as you age is very much possible! In fact, you don’t even need to spend a fortune just to look and feel young once more.
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Bauer Nutrition

 

 

 

 

 

ABOUT US

WOLFSON BERG LIMITED is a trusted name that takes pride in leading the supplements industry for over a decade.

HIGHEST QUALITY SUPPLEMENTS

We offer supplements of the highest quality that are manufactured on FDA approved facilities and use 100% pharmaceutical grade ingredients, based on our pioneer and well-researched formulas to help you achieve the best results possible.

We strive to provide top notch customer service and understand that customer satisfaction is key to continued success.

We appreciate you choosing us to help you achieve your goals and we look forward to continue to serve you for all of your needs.

WITH YOU EVERY STEP OF THE WAY

Our knowledgeable and experienced team of nutrition experts, fitness professionals and health consultants will be with you every step of the way – helping you to reach your goals.

Not only will we be on hand to offer you guidance on everything from diet, healthy living, exercise and nutrition; but we’ll also advise you on how to use our supplements – in a way that’s right for you.

WeightLoss4

Shape Of Your Mouth

What The Shape Of Your Mouth Reveals About You

Have you ever wondered what your lips are saying about you? Psychologists found a connection between our character and the shape of our lips.

SMALL MOUTH

People with these kind of mouth are generous and good-natured. If the lips are in the form of a button, the person is interested in all events in the environment,likes to explore, and is a great rebels.

LARGE MOUTH

Your ambitious nature is hidden behind a big mouth. These women love to command. People with a wide smile are mostly surrounded by lots of people and have a lot of friends with different interests. They are very successful, talented, and are perfectionists.

FULL LIPS

Although women with fuller lips look very sexy, they are greedy, and often emotionally immature. However, the degree of confidence in them is very high.

Benefits of FOS

 

Benefits of Complex Carbohydrate

 

FOS is a naturally occurring complex carbohydrate found in small amounts in various plants. Along with other starchlike oligosaccharides such as inulin, FOS is mostly indigestible. FOS has been a popular supplement in Japan for years and is becoming increasingly respected in the West for its “prebiotic” effects. That is, it serves as an intestinal nutrient for the probiotic beneficial bacteria that naturally populate the gut. FOS thus promotes the ability of these bacteria to benefit overall health, especially their power to support proper digestion.

Benefits and uses Many people take FOS to prevent digestive ailments such as constipation and diarrhea. Among those who may particularly benefit from FOS’s healthful effects on intestinal bacteria are people who have finished taking a course of antibiotics (antibiotics can seriously disrupt the balance of intestinal bacteria), people who eat a poor diet, visitors to foreign countries where “travelers’ diarrhea” is a risk, and those who face constant stress. In addition to aiding digestion, FOS may also benefit diabetics by discouraging swings in blood sugar. By helping to eliminate or prevent the formation of toxic compounds, FOS may act to improve liver function. FOS supplements seem to benefit cardiovascular health by reducing blood fats and total cholesterol levels and lowering blood pressure. FOS’s ability to increase resistance to infection may be especially helpful for people in long-term care facilities and hospital wards at increased risk of bacterial infections. FOS supports the production of various vitamins and minerals. Animal studies suggest that FOS may promote intestinal absorption of iron and calcium and thus help prevent anemia and loss of bone density.

Recent findings

A 1998 study done on pigs found that when FOS was added to an oral electrolyte solution as a treatment for acute diarrhea, it accelerated the recovery of beneficial bacteria while slowing the recovery of pathogenic forms. A review article noted that FOS has additional effects on digestive properties like stool bulking that justify its classification as a dietary fiber.

Do scientists know how it works?

The mechanism by which oligosaccharides like FOS promote intestinal health is well established. Numerous human studies done in Japan and elsewhere have shown that supplemental FOS is digested only to a small extent in the upper gastrointestinal tract. FOS passes virtually unchanged to the colon, where it is fermented and used as a fuel by beneficial bacteria, particularly bifidobacteria. FOS can help promote up to a ten-fold increase in the growth of bifidobacteria as well as other useful bacteria such as lactobacilli. Bacteria such as clostridium and E. coli (and other pathogenic organisms and their byproducts as well) that are harmful to human health, on the other hand, tend to be suppressed by the plentiful source of FOS.

Food sources

FOS occurs naturally in a variety of fruits, vegetables, and grains, especially bananas, onions, garlic, asparagus, barley, wheat, and tomatoes. The edible, potato-like tuber of a composite family plant, Jerusalem artichoke (Helianthus tuberosus), is a concentrated source of inulin. A tall, yellow-flowering relative of the sunflower, Jerusalem artichoke is a native North American plant that is not from Jerusalem and is not an artichoke (Cynara scolymus), although it is in the same plant family. A favorite remedy among those who follow the teachings of the late psychic Edgar Cayce, Jerusalem artichoke is also taken to help maintain a healthy colon.

Argan Oil

 

An Introduction to Argan Oil

Take a deep breath when you read this: there are over 10,000 industrial chemicals in common skin care products. The average American adult is exposed to 168 hazardous chemicals each day. And everything applied to the skin, be it lip stick or deodorant, sun block or general skin care products are absorbed by the body, just like they’d been eaten.

Remember that scene in the second season of The Simpsons, in which Mr. Burns ran for Governor, and a three-eyed fish, affectionately called “Blinky”, mutated by the pollution from Burns’s own power plant, came back to haunt him?

The natural skin care movement gets stronger by the day, folks. And one of the more prominent players in this industry is argan oil. From the deserts of Morocco.

What is Argan Oil?

Argan oil is an oil and popular natural skin care supplement, valued for its cosmetic properties and medicinal uses. Among other things, argan oil is used to:

  • moisturize the skin
  • fade wrinkles
  • fight acne
  • heal skin conditions, including eczema and psoriasis
  • strengthen finger nails
  • condition damaged hair

Argan oil is an extract of the Argania tree that once covered much of North Africa. Today the tree is endangered, and grows only in a UNESCO protected biosphere in Morocco. And considering that a litre of argan oil constitutes a full season of output from a single tree, argan oil is both rare and highly prized.

More over, the composition of argan oil is of particular interest to the anti-aging industry and to consumers looking for a natural alternative to common skin care products. With a hefty dose of fatty acids, antioxidants, polyphenols and a skin-loving 200% more vitamin E than olive oil, you can see why argan oil has been used for over 3,500 years, for health and for beauty.

A Closer Look at Argan Oil

Argan oil is versatile. In fact, many consumers dabble a small amount in their hair after a thorough cleanse, to treat split ends. You can also use argan oil to fade stretch marks, strengthen finger nails, reduce wrinkles and those fine lines from the sun.

A closer look at argan oil reveals traces of:

Vitamin E (Tocopherol) – A powerful antioxidant, vitamin E reduces harmful free radicals and protects the skin from sun damage. Vitamin E also improves the skin’s ability to retain and use water.

Essential Fatty Acids – These keep your cells healthy and your skin plump, with the ability to re-form after stretching.

Oleic and Linoleic Acid – Essential for their anti-inflammatory properties and to help heal the skin.

Antioxidants – The body’s warriors that protect the skin from free radicals, sun damage, chemicals and pollution. If Blinky the Fish had more antioxidants, he might have avoided that trademark third eye.

Polyphenols – Protection from UV rays and aging from sun damage, polyphenols are anti-inflammatories and fight free radicals.

Squalene Oil – With similar functions to olive oil, squalene oil is a natural moisturizer, a powerful healer and is ideal for people with eczema and psoriasis.

Should You Use Argan Oil?

If all this has your attention, and you’re excited about argan oil and its many uses and healing properties, know this: you’re looking for argan oil in its purest form.

Indeed, it’s not uncommon for some of the larger skin care brands to dilute argan with additives and preservatives. Sometimes these products have in excess of 20 ingredients. All of which dilute the product and reduce the good things that argan can do.

Having said that, argan oil is called “liquid gold” for a reason. It’s rare, it’s potent, and with a track record over three millennia, it’s proven.

If you have dry skin, sensitivities to common skin care products, frizzy hair, wrinkles or stretch marks, or a general interest in natural skin care, then yes, argan oil holds value and is worth your purchase.

But remember that you’re looking for pure argan, undiluted with preservatives that degrade argan oil and the magic it does. Your best bet is to purchase argan oil in its pure form, from a major skin care name with minimal use of parabens and with discount packaging.

To that end, you might consider Skinception Cold Pressed Cosmetic Argan Oil, which offers the power of argan oil with the comfort of the Skinception name with a proven track record, live customer support, discount pricing and a firm, money-back guarantee.  BUY NOW

 

7 foods that prevent wrinkles

The best anti-aging diet:

Are you interested in looking young for as long as it is possible? Do you want to keep fine lines and wrinkles at a safe distance? If you have given an affirmative answer to either one of these two questions, do not hesitate to keep on reading this article. We have gathered seven of the best foods to include in your anti-aging diet, thus helping you prevent the appearance of wrinkles and others signs of aging. Keep in mind that a healthy diet is one of the number one factors that can help you in the fight against the aging process.

#1 Citrusfruits

All the members of the citrus family have anti-aging properties, as they are rich in antioxidants. When consumed on a regular basis, they can reduce the damage done by free radicals and reduce the risk of fine lines and/or wrinkles. It is also worth mentioning that these can be used for other purposes; for example, lemon has skinlightening properties,when applied topically. You can rub lemon slices on your skin or massage your skin with fresh lemon juice, in order to eliminate areas of hyperpigmentation. Just make sure to avoid immediate exposure to the sun, as your skin will be quite sensitive.

#2 Avocado

Avocado is one of the best anti-aging foods you shouldconsider including in your diet, as it is rich in vitamin E, which is highly beneficial for the health of the skin. At the same time, it contains healthy oils and a number of beneficial antioxidants, being able to reduce the risk of oxidative stress. It can help you to restore the healthy-looking aspect of the skin, working wonders on your hair as well. It might interest you to know that avocado is also rich in folic acid, contributing the regeneration of skin cells.

#3 Blueberries

We have often heard about blueberries being recommended for those who want to maintain the youthful aspect of the skin. You might not know this for a fact but blueberries have a lot of benefits to offer when it comes to the fight against aging, as they are rich in antioxidants. They contain a lot of vitamin C, being able to reduce the damage done by free radicals and keep wrinkles away. High in potassium, they balance the skin and prevent common problems, such as under eye bags or general puffiness.

#4 Cinnamon

Cinnamon is one of the most interesting spices out there, with numerous health benefits to offer, including when it comes to the skin. This scented spice can be easily added to your daily diet, stimulating the health of the skin and preventing wrinkles from forming. Beauty specialists have long recognized the efficiency of cinnamon, this being the reason why the spice has started recently to be used in topanti wrinkle creams.

#5 Broccoli

Broccoli is not only delicious to the taste but it has a wide range of health benefits that we all should consider. It is rich in nutrients that are extremely beneficial for the health of the skin; it is a good source of both vitamin C and beta-carotene, working to prevent wrinkles and other signs of aging. You can consume it steamed or grilled, enjoying its unique taste. Bonus tip: it is one of the best foods you can consider to protect yourself against heart disease.

#6 Dark chocolate

Dark chocolateis more beneficial for the skin than you might think, as long as it is consumed with moderation. You have to make sure that the dark chocolate you consume contains at least 70% cocoa. It might interest you to know that dark chocolate is rich in antioxidants, which areessential for keeping wrinkles and other signs of aging away. It also contains beneficial proteins and a good dose of vitamin B, helping you maintain the youthful aspect of the skin for a prolonged period of time.

#7 Fatty fish

For a long timenow, scientists have tried to draw attention to the health benefits of fatty fish. Today, we know that fatty fish, such as salmon or tuna, is rich in omega-3 fatty acids. These stimulate the healthy aspect of the skin, helping the walls of the skin cells stay strong and, thus, preventing the structural matrix of the skin from losing its integrity. The consumption of fatty fish on a regular basis is one of the easiest ways to ensure you will be wrinkle-free, for as long as it is possible.

These are someof the best anti-aging foods you should consider including in your diet. Many more foods can be added to this list, including artichokes, bone broth, walnuts, fermented foods and all green vegetables. Keep in mind that a healthy diet is not enough to delay the aging process of the skin. You also need to reduce your exposure to the sun, drink plenty of water and give facial exercises a try.

References:

http://www.mindbodygreen.com/0-17087/8-anti-aging-foods-for-glowing-vibrant-skin.html

http://www.marieclaire.co.uk/life/health-fitness/anti-ageing-foods-212320

http://www.fitnessmagazine.com/weight-loss/plans/anti-aging/the-best-anti-aging-foods/

http://www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

http://www.besthealthmag.ca/best-eats/healthy-eating/the-top-5-anti-aging-foods/

Author Bio: MargauxDiaz is an inspirational writer who strongly believes in the power of self-motivation. She is a Fitness Specialist and completed her Master’s in Biotechnology. Her writing has beenpublished in Consumer Health Digest, She believes that every women and men, no matter what age or race, can be confident but that confidence must be shaped inside and out. Follow her on Twitter, likeher on Facebook, and Google+.