Health Tips:15 Quick Tips to Improve and Protect Your Health

The more rapid pace of this modern life can cause enormous stress and, because of such rushing, we do not have time to take care of ourselves. However, you can follow these practical and small to improve your lifestyle, wellness and health, and pastime: with only 60 seconds. That’s right, nothing more than a minute of your day. Even if you do not follow all of them, including a few in your routine will provide a big difference. And for the better. Check out.

1. Respire fundo

We all have our moments of stress, whether because of work, traffic, or because we do not handle the household chores. In the most difficult times, it is essential to remember that breathing is an effective mechanism of relaxation. Take long, controlled breaths for 60 seconds in stressful or stressful moments, as deep breaths lower blood pressure and produce stress hormones, and thus help lessen anxiety and restlessness.

2. Embrace someone you love
The feeling of a hug is great, and it has been scientifically proven that it can do health good, because it lowers blood pressure and softens the heart rate. Hugging releases dopamine into the body – a natural painkiller that lowers levels of cortisol, the stress hormone. A hug can give you more mental energy and help you overcome obstacles.

3. Laugh and smile!
It is no wonder that to this day everyone says the old saying that laughing is the best medicine. This is one of the best natural painkillers that provides several physiological functions. Dr. William F. Fry of Stanford University in the United States was one of the pioneers in research on the benefits of laughter for health. He proved that laughing for a minute has the same effect on the body as 10 minutes practicing rowing. In addition to burning calories, it still benefits the memory. So if you are feeling depressed, put a smile on your face (even if you do not feel like it) to improve your mood.

4. Eat bittersweet chocolate
Is not it wonderful to know that one of our favorite sweets can do good health? In moderation, of course. Bitter chocolate brings great health benefits because it lowers blood pressure and increases the level of HDL, good cholesterol, while lowering the bad, LDL. Half-bitter chocolate still does the cardiovascular system well, and some research indicates it can prevent diabetes, in addition to keeping the skin looking more beautiful and healthy. To know more benefits of bitter chocolate, click here.


5. Get up whenever you can.
Many of us spend much of our day sitting, whether working, driving, watching TV or even doing other activities. A recent study has shown that spending too much time in this position can cause psychological problems. Another study showed that women who sit for 10 or more hours a day are more at risk for heart attack and cardiovascular disease compared to those who spend half their time sitting. Lifting and moving, even for a short period of time, improves circulation significantly.

6. Wash your hands
You may find this too obvious, but this simple task we do during the day can protect your health more than you think. Many people wash their hands before meals and after using the bathroom, but washing them with soap a few times a day can reduce the chances of having a disease up to 20-30%. But remember to keep them well moisturized by using a good moisturizer.

7. Wear your seat belt
This is an action we must all do every day. It only takes a few seconds and saves thousands of lives every year. Think: you are not climbing a mountain or running a marathon, you are simply in the car going somewhere, and this is even more important if there are children in the car. So do not let laziness or lack of attention take hold and wear your belt, even if you walk a few streets in your neighborhood. You will only “spend” about 10 seconds to maintain your life.


8. Include cinnamon for breakfast
Cinnamon has incredible medicinal properties, including the treatment of diabetes, because it lowers blood sugar levels. Cinnamon also helps fight obesity, lowers bad cholesterol levels and helps keep us warm on colder days. Add cinnamon to your breakfast and you will feel the benefits. Put in your yogurt, cereal, oatmeal, or even in your coffee. To know more about its benefits, click here.

9. Wear sunscreenEven if you do not live in a very sunny place, ultraviolet rays are present even on cloudy days, and they are dangerous. This is the number one cause of skin cancer, so if you want to keep your skin safe and healthy, apply sunscreen before you leave the house.

10. Use the stairsIt does not matter if you’re late, if you’re busy or just plain lazy. Many of us simply ignore this good exercise, which is even more for free! After all, the modern world does not give us the possibility to move, because we use the car, public transport and the elevator. So if you are having a sedentary life, leave the elevator aside and opt for the stairs. It will do your health well as it will help burn calories and strengthen muscles and decrease joint pains.


11. Get out of the front of the computer from time to timeIf you work all day on the computer or if you simply enjoy spending hours on the internet, know that it is important to take some breaks, as spending hours looking at the screen is harmful to the eyes. The best method is the “20-60-20”: every 20 minutes, move your eyes away from the screen and look at any other object for 20 seconds. If you can, you can do a short walk through the office or at home.

12. Drink water with lemon Including a slice of lemon in the water you drink, in addition to refreshing, does very well to health. Lemon is a super fruit with excellent detoxifying properties. Ideal for anyone on a weight loss diet. Click here to learn more.

13. Clean your deskNo matter how you keep your desk organized, it will still be covered with germs. Always clean, especially crumbs and leftover food, which are full plate for bacteria to appear on your desk. Spend a good cleaning product on your computer keyboard and mouse, and other items you use frequently, such as a pen.

14. Raise Your FeetLie down next to a wall and raise your legs, leaving your feet horizontal. Doing this for 60 seconds will provide extra energy in your life, more than a 30-second nap. Keep your arms on the floor and take deep, deep breaths. Studies show that this position helps the blood circulate better to the head and chest region.


15. Consume chewing gumResearchers at the University of Swinburne in Australia have found that chewing gum improves alertness and reduces stress. Behavioral professionals recommend chewing gum before an important meeting, a job interview or simply driving. The reason is that the chewing gum makes the brain think we are eating, and associates us with not being afraid, because we are at a safe time.

More Information HERE

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BEST IVF CENTERS IN HYDERABAD | HIGH SUCCESS RATE & LOW COST

Best IVF Centre In Hyderabad

Are you looking for the Best IVF centre near you? Find here the best IVF centres in Hyderabad, as per their IVF success rate, IVF cost and trusted rate.

Being a parent is one of the most rejoicing things in life. But many couples in India are left out with this happiness in their life. IVF (In-Vito fertilization) is one of the most procured methods to treat infertility. Here are some top IVF centres in Hyderabad. These centres and clinics are rated on the basis of the services provided, Faculties & mainly on the basis of IVF cost and success rate. These are all high success rate IVF clinics and hence the best IVF centres in Hyderabad.

1.Southern Gem Hospital:

Best Ivf Centers In Hyderabad

It is clearly one of the best IVF centres in Hyderabad. Southern gem hospital ( IVF Centre) was found in 2012. Southern gem hospital has a very promising track record and success rate.

They provide a variety of services such as regarding infertility- IVF, obstetrics, and gynaecology. They also provide healthcare in newborns & paediatrics.

They have a very highly specialized faculty with international level experience. Dr Shweta Agarwal, who is the head of infertility and Gynaecology is one of the best IVF doctors in Hyderabad.

Apart from it the other doctors of Southern Gem hospital are also well qualified and experienced.

The best infrastructure and doctor panel to take care of the patients in an appreciable manner make Southern Gem hospital one of the most successful IVF centres in Hyderabad.

Southern Gem hospital has a very affordable IVF cost package.  The cost-effective treatment with the IVF success rate of 60% makes Southern Gem hospital, one of the best IVF centers in Hyderabad.

It is clearly one of the most successful IVF centers in Hyderabad. To contact Southern gem hospital-:

  • Category-: Best IVF centers in Hyderabad
  • IVF Cost In Southern Gem: Rs. 1,70,000.0 
  • Email: info@southerngem.in
  • Website: www.southerngem.in
  • IVF Cost: Rs. 1,60,000.0
  • Address: Southern Gem Hospital – Banjara Hills,101, Ashoka Capitol Road No 2, Opp KBR Park,
  • Banjara Hills, Hyderabad – 500045, Telangana, India.
  • Phone:  +91 91778 20003 / 7

2.Srujana Fertility Center:

Srujana fertility centre is one of the best IVF centers in Hyderabad. It is a very renowned IVF center of Hyderabad.

Best Ivf Centers In Hyderabad

The hospital was found in 2014. Though, the doctors of this fertility center have years of experience and hold identity in their field. Srujana fertility center provides various services such as  IVF, IUI, ICSI, MESA, TESA, Endometriosis, PESA, Fibroids, Male and Female Infertility, Ectopic Pregnancy, Multiple Abortions, Azoospermia, Semen Freezing, Hysterosalpingogram -HSG, Surrogacy, and Freezing of Sperms/Embryos/Oocytes etc.

The IVF specialist at Srujana fertility center Dr. T Soujanya Reddy & Dr N.S Rani are both very well experienced and successful fertility doctors.

Dr T Soujanya Reddy holds 17 years of experience whereas Dr N.S Rani holds 12 years of experience.

They have given thousands of successful treatments. The IVF package of Srujana fertility center is at par IVF cost in Hyderabad.  The success rate of Srujana fertility center is above 55%.

This is what makes is one of the most successful test tube baby centers in  Hyderabad. To contact Srujana fertility center-:

  • Category-: Best IVF centers in Hyderabad
  • IVF Cost In Srujana: Rs. 1,70,000.0 
  • Website: https://srujanafertilitycentre.blogspot.com
  • Address: 2-4-160,2 nd Floor,Above Bank of Baroda,Nagole X Roads,Hyderabad. (500068)
  • Phone:  040-24032333, +91 9581121112, +91 95811311123

3.Hegde Fertility Centre, Hyderabad

Best Ivf Centers In Hyderabad

Hegde fertility center was founded in 1978 by Dr. Vijaya Hegde. Hegde fertility center is led by Dr Vandana Hegde, who has been practising IVF treatment since 2008 & has abundant experience.

Hegde fertility center has been the pioneer in IVF, IUI, ICSI treatment. They have been serving their patients since 1977. Which is the reason behind their high success rate of IVF and they being one of the best test tube baby center in Hyderabad?

They provide a variety of Services related to infertility such as  Ovulation induction, timed intercourse, IUI, natural cycle IVF, conventional IVF, Minimal stimulation IVF, Blastocyst culture, ICSI, IMSI, TESA/PESA/MESA, etc.

The IVF doctors of Hegde fertility center are very well qualified and experienced with an experience of more than decades and dealing with thousands of infertility treatments.

The infertility specialists Dr.Vandana Hegde & Dr Durga Vylta are very well experienced and highly trained Infertility doctors.

The IVF package of Hegde Fertility center is a very balanced and affordable one. The industry standards that they meet is top class and coupled with that there Low IVF cost in Hyderabad clearly makes it one of the most successful IVF centers in Hyderabad.

They have a high success rate of around 55%. To contact Hegde fertility center-:

  • Category-: Best IVF centers in Hyderabad
  • IVF Cost in Hegde: Rs. 1,65,000.0
  • Email-: INFO@HegdeHOSPITAL.COM
  • Website-: https://hegdefertility.com
  • Address-: House No 67/68, Vittal Rao Nagar, Madhapur, Opposite To Pizza Hut, Karachi Bakery Lane, Hyderabad, 500081.
  • Phone-: +91 8880747474

4.Sree Fertility Center:

Sree fertility center has a vision of working towards bringing happiness of being a parent to childless couples.

Sree Fertility Center:

Sree fertility center provides various services such as IVF, IUI, ICSI, IMSI, Male infertility, IVM, FET, PESA – TESA etc.

The IVF specialist of Sree fertility center Dr. Runa Acharya is herself a very highly experienced and well trained IVF doctor.

She has 11 years of experience in the field of treating infertility. Sree fertility center provides an affordable IVF package. It is also one of the lowest cost of IVF centre in Hyderabad.

It is one of the high success rate (60%) IVF in Hyderabad. To contact Sree fertility center-:

  • Category-: Best IVF centers in Hyderabad
  • IVF Cost in Sree: Rs. 1,50,000.0
  • Website: www.sreefertility.com
  • Address: 1Sri Nagar Colony, 8-3-1109/1/6, Plot # 3, 1st & 2nd Floor, Hari Priya Villa, Opp SBI Bank,

Keshava Nagar, Sri Nagar Colony, Hyderabad – 500073.

  • Phone: +91 9849214655

5.Hyderabad Woman and Fertility Center:

Sree Fertility Center:

It is also one of the best IVF centers in Hyderabad. They provide numerous types of services such as IVF, IUI, ICSI, Surrogacy, Semen Freezing, Freezing of Sperms/Embryos/Oocytes, , advanced laparoscopy , Endometrial Receptivity area surgery, Poly Cystic Ovarian Syndrome (PCOS) Treatment, Donor Egg Program, Semen Banking, High- Risk Pregnancy Care, Hysterectomy (Abdominal/Vaginal), Gyne Laparoscopy, Fertility Assessment & Treatment.

The fertility specialist and head at Hyderabad women & fertility are Dr Swapna Chekuri. She holds an experience of more than 11 years in the field of Infertility & IVF.

Here the IVF fertility treatment cost is at par as in Hyderabad. It also maintains the standards in the IVF procedure in Hyderabad.

Their success rate is almost 50% which also counts a high success rate in  IVF. It is also one of the most trusted ivf hospitals in Hyderabad.

To contact Hyderabad women & fertility center-:

  • Category-: Best IVF centers in Hyderabad
  • IVF Cost in Hyderabad Woman: Rs. 2,00,000.0
  • Email: hyderabadfertility1@gmail.com, info@hyderabadfertility.com
  • Website: http://www.hyderabadfertility.com/
  • Address: House No 11-9-45 by 1, 3rd Floor, Nagole Road, Kothapet, Beside Omni Hospitals, Above Axis Bank, Hyderabad, 50003
  • Phone: 040-2006 2266, +91 93 9797 3737

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Cannabis: What are the risks for youth?

Major risks associated with adolescent cannabis use.

There are several unique risks that have emerged over the past few years associated with cannabis use among adolescents. As our understanding of the development of the human brain has increased, so too has the potency of THC – the main psychoactive component in cannabis – which has increased by up to 400% over the past fifty years. Science has explored how this increase in potency could potentially impact brain development among our student-aged population, which continues until their mid-twenties. Although rates of cannabis use among youth ages 15-24 in Canada continue to decrease, approximately 25% reported having used cannabis with the average age of initiation being 14 years-old. We cannot yet conclude how cannabis legalization for adults in Canada will impact youth consumption, but data from Washington and Colorado have not shown a significant increase in cannabis use among those under the U.S. legal age of 21.

Here are three major risks associated with adolescent cannabis use:

1. LOWER SCHOOL PERFORMANCE

Studies have shown that an individual’s working memory is impacted by cannabis use, with the effects potentially lasting for several days. This could impact a student’s academic performance and cause them to fall behind. As well, unlike alcohol, there is evidence that the effects of cannabis can persist over years of regular and continued use. These include the potential for a lowering of inhibition and reasoning skills, and a reduction in memory performance. Research has also shown that regular cannabis use could result in lower levels of educational attainment, including lowering high school graduation rates.

2. PSYCHOSIS

Cannabis use can result in psychotic episodes, where some youth lose touch with reality. These effects can last anywhere from a few hours to a few days, but do eventually resolve. However, in instances where heavy or frequent use is combined with beginning cannabis use at a younger age, there can be as much as a twofold increased risk of developing a chronic psychotic disorder, especially where there is a family history of schizophrenia.

3. CANNABIS USE DISORDER (CUD)

One-in-six youth who experiment with cannabis will go on to develop Cannabis Use Disorder (CUD). This can result in a reduction in grades, increased conflict at home, and changes within the student’s social circle of friends – with these changes often occurring over the course of a single year’s time. According to research, approximately 3% of older male high school students have CUD.

While cannabis has a long history of human use, recent scientific findings have discovered more about the developing adolescent brain and specific areas that are vulnerable to cannabis. For adolescents who use cannabis daily or weekly, studies have pinpointed functional brain deficits that require them to compensate by working harder than those who are not regular users. Fostering an open-door policy and being non-judgemental can help begin important conversations with students on these serious risks.

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Suris JC, Akre C, Berchtold A, Jeannin A, Michaud PA. Some go without a cigarette: Characteristics of cannabis users who have never smoked tobacco. Arch Pediatr Adolesc Med 2007;161(11):1042–7.

Degenhardt L, Coffey C, Carlin JB, Swift W, Moore E, Patton GC. Outcomes of occasional cannabis use in adolescence: 10-year follow-up study in Victoria, Australia. Br J Psychiatry 2010;196(4):290–5.

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Vandrey RG, Budney AJ, Hughes JR, Liguori A. A within-subject comparison of withdrawal symptoms during abstinence from cannabis, tobacco, and both substances. Drug Alcohol Depend 2008;92(1–3):48–54.

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Meier MH, Hall W, Caspi A, et al. Which adolescents develop persistent substance dependence in adulthood? Using population-representative longitudinal data to inform universal risk assessment. Psychol Med 2016;46(4):877–89.

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D’Souza DC, Perry E, MacDougall L, et al. The psychotomimetic effects of intravenous delta-9-tetrahydrocannabinol in healthy individuals: Implications for psychosis. Neuropsychopharmacology 2004;29(8):1558–72.

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Moore TH, Zammit S, Lingford-Hughes A et al. Cannabis use and risk of psychotic or affective mental health outcomes: A systematic review. Lancet 2007;370(9584):319–28.

Radhakrishnan R, Wilkinson ST, D’Souza DC. Gone to pot—a review of the association between cannabis and psychosis. Front Psychiatry 2014;5:54.

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6 Weeks to Golf Fitness

Increase Your Drives By More Than 32 Accurate Yards And Measurably Lengthen Your Distance With Every Club In The Bag… With Proven Sports Science


6 Weeks To Golf Fitness
 is a series of scientifically-proven, step-by-step home exercise programs that will improve every aspect of your golf game.

Sports Scientists have now shown that a specific type of exercise program can drastically improve your golf game…

In fact, the results from one study on everyday golfers were staggering…

After just a few weeks, amateur golfers (with a variety of handicaps) significantly increased:

  • Their club head speed
  • Their shot distance
  • Their carry distance
  • The number of times they hit the ball out of the centre of the club

They even improved their swing plane.

The net result?

These golfers measurably reduced their overall scores without ANY technical practice or instruction!

We’ve created a series of step-by-step golf exercise plans based on this cutting-edge scientific research and set them out in an easy-to-follow guide called 6 Weeks To Golf Fitness

Get It Now!
More Information HERE

Here’s How You Can Begin To Transform Your Golf Game (And Your Health) Today

When you follow 6 Weeks To Golf Fitness (choose from beginner, intermediate and advanced exercise plans) you can expect to:

  • Hit up to 10-20 yards further (it can be more) with every iron and as much as 35 yards further with your driver.
  • Increase your accuracy, ball striking and swing plane – hit more shots out of the middle of the club without additional practice and coaching.
  • Significantly reduce your risk of golf-related injuries, particularly shoulder and lower back injuries.
  • Reduce or eliminate muscle knots and sore spots using 5 little known exercises that take 10 minutes maximum.
  • Feel noticeably fresher after 18 holes, boost your energy levels and immune system.
  • Measurably increase your functional strength and flexibility leaving you feeling years younger in general.
  • Significantly reduce your risk of major illness like heart disease, diabetes, stroke and increase your life expectancy.

6 Weeks To Golf Fitness Is Designed For Everyday Golfers Who Don’t Want To Spend Hours At The Gym

6 Weeks To Golf Fitness is suitable for players of ALL ages and handicaps…

You won’t have to become a fitness fanatic or spend hours at a gym to benefit from Phil’s fitness programs.

You’ll get noticeable and significant results in 2-3, 20-minute sessions per week over 6 weeks. It fits around busy lifestyles.

You can perform the exercises from the comfort of your own home, with minimal and very inexpensive equipment readily available.

It’s based on proven, empirical scientific research. It works!


60-Day Money Back Guarantee

When you purchase 6 Weeks To Golf Fitness today, you have a full 60 days to try the exercise programs out for yourself.

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You’ll be delighted with the results, we’re sure. But just in case you’re not, we offer a no-questions-asked money back guarantee. All you’d have to do is drop us an e-mail and we’ll oblige your request right away 


BONUS – Free eBook – Nutrition for Golfers

Nutrition For Golfers - Spiral Cover

Ever felt fatigued during the latter stages of your round? Does 18 holes tire you out for the rest of the day? What you eat (or fail to eat) before and during your golf game can have a major impact on your energy levels, your performance and the way you feel in general…

Written by qualified nutritionist, Brian Dean, Nutrition For Golfers gives you practical, down-to-earth dietary advice that will have you feeling fresher and fitter on the course than you ever have before. You won’t have to give up the foods you love either – this is about simple changes before and during your game that can make a measurable difference to your scores!

Nutrition For Golfers comes FREE with 6 Weeks To Golf Fitness

Get It Now
Go HERE
golf fitness exercises