In our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles of fitness on their head. The problem is that when looking to build muscles, strength, and endurance, this kind of approach is a double-edged … Continue reading Dangers of Overtraining
Appetite Control Products For Diet And Weight Management Weight gain makes you experience a low self-esteem and you always feel as if you want to justify your extra pounds to people. You blame your weight gain to age, stress and many other factors, but funnily enough, you never lay the blame on yourself. Yes, just like … Continue reading Products – Weight Management.
The 5 foods to avoid if you want a six pack 1. Refined grains Not sure what a refined grain is? It's an ingredient found in foods like white rice, white bread, and regular white pasta. The unrefined stuff (whole wheat, brown rice and quinoa) is always healthier. Pennsylvania State University researchers found that people … Continue reading Want A Six Pack?
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