Fasting Boosts Health

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention … Continue reading Fasting Boosts Health

Succeed or Fail on the Keto Diet…

What Makes the Difference Between People Who Succeed and Failon the Keto Diet… https://youtu.be/Bspqlf7fgnw Two women, both 41-years-old with young children at home, decided to try the Keto diet. The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she … Continue reading Succeed or Fail on the Keto Diet…