Health is more complex than just eating right and exercising. It entails multiple dimensions. Individuals must maintain these 6 dimensions for longevity of life and happiness. In order to keep a healthy status we need to make sure we are not compromising any of these dimensions.
Physical Health: Practicing healthy eating habits, being physically active, feeling well, resistance to disease, taking care of out bodies, and our ability to heal.Example: Adding more fruits and vegetables to your diet, cutting back on processed foods, exercising regularly or getting enough sleep.
Social Health: Interactions with others, developing healthy relationships/friendships, adopting to social situations, social bonds and support. Example: Keeping in touch with friends, joining a club, participating in a community event or meeting new people.
Intellectual Health: Ability to think clearly and critically, problem solving abilities, learning abilities, and knowledge learned throughout life. Example: Reading books, taking classes, learning a new language or trade, or working on a art project.
Emotional Health: Ability to express and control emotions appropriately, emotional reactions to life, how you feel about yourself, and the quality of your relationships.
Example: Dealing with the death of a loved one, talking about your feelings, engaging in emotionally healthy relationships, or having high self-efficacy and self-esteem.
Environmental Health: Being more earth friendly, recycling, appreciation of nature and the environment, enjoying the outdoors. Example: Riding your bike to work, walking places instead of driving, hiking, traveling, enjoying outdoor sports or activities, or being involved in community clean up.
Feeling dehydrated during summer months and experiencing low energy level? It is important that we should take extra care during the hot season.
5 Top Foods
Watermelon, a seasonal summer fruit comes for a reason. As it contains 91.45 per cent water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidants properties, watermelon gives you a wonderful cooling effect.
Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Cucumber also contains high amount of water content. So, have this crunchier food and stay cool during the hot weather.
Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different variants too. Make spicy buttermilk, or sweet lassi. You can also make raita and can eat it with your food. Another option to eat curd is by adding seasonal fruits in it or by making lip-smacking smoothies.
Coconut water is the best summer drink. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight against the hot weather. Studies also show that drinking coconut water regularly also protect against cancer.
This inexpensive herb is easily available with almost all vegetable vendors. Adding mint in curd, chaach or in raita could give you added benefits. You can also prepare mint chutney, which is a common thing prepared in almost all Indian houses. Mint not only keeps your body temperature cool but also gives you a refreshing effect.
What is CBG?
CBG, or Cannabigerol, is referred to often as the stem cell or parent of the cannabinoids CBDa, and THCa. CBG is the precursor from which CBD and THC come from. CBG can become CBD or THC depending on a myriad of factors, including genetic manipulation or brefeding of the cannabis plant. Without CBG in plants like hemp, there is no CBD or THC.
Benefits Unique to CBG, & Benefits Shared Among CBD
Each cannabinoid has different impacts on living organisms. Even though CBG is a precursor to CBDa and THCa, the CBG cannabinoid still has its own unique effects in addition to some overlap. One such unique effect is CBG’s potential for relieving intraocular (inside the eye) pressure relating to glaucoma. Not a replacement for your Rx glaucoma medication, but an extra help that is organic and natural through CBG. THC does have a similar benefit, but with CBG you can have the benefit without the psychoactive effect of getting “high”.
CBG has been shown to possibly reduce anxiety, provide muscle tension relief, and a sense of peace and calm throughout the body and brain. It achieves this by obstructing GABA uptake. You can learn more about GABA synthesis and its impact on anxiety, stress, and depression here. Several studies have supported this, from the 1970s and again with many more recent studies.
Since CBG is the precursor to CBD & THC, it makes perfect sense that there are many effects of CBG which overlap the effects of the others. Joint pain relief in particular is a shared benefit of both CBD and CBG. Another such overlap is that CBG also works to fight inflammation and possesses antibacterial characteristics.
Many studies have already observed a measurable result in using CBG in helping inflammatory bowel disease, colitis, and the related symptoms. Inflammatory bowel disease, or IBD, regularly refers to two conditions; Crohn’s disease and ulcerative colitis.
CBG also holds great promise for reducing inflammation of the skin, specifically eczema and psoriasis.
The Future of Wellness
The CBD movement has grown amazingly well due to its many applications, serving the health needs of millions. However, CBD is not the only beneficial cannabinoid that can be leveraged to support better health. Cannabinoids like CBG, CBN, and a hundred plus others all have their own value and contributions to make. As our technology in cultivation and extraction advance, so to will our ability to isolate each cannabiniod in large quantities suitable for prioritization. As the CBD movement reaches its peak, other cannabinoids like CBG are about to have their own movements as well.
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