5 Habits Linked to a Long Life

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are 5 habits linked to a long life. 1. Eat plenty of healthy plant foods Consuming a wide variety of plant … Continue reading 5 Habits Linked to a Long Life

VIP Doctor on Demand

Connect to a Doctor Any Time Using Your Phone, Tablet, or Computer!Video Chat, Call, Text, Or Email For Instant Diagnoses, Treatments & More! Step 1 Sign Up for vipdod.com After taking just 5 minutes to register, you'll have instant access to our online network of medical advisors. You can set up an appointment and speak … Continue reading VIP Doctor on Demand

Exercise At Home.

Stay Home and fight Covid-19 The 5 Elements of Fitness According to Steele, an effective fitness program has five components, all of which you can do at home: A warmup.A cardiovascular (aerobic) workout.Resistance (strength-building) exercises.Flexibility moves.A cooldown A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. … Continue reading Exercise At Home.

The Best Nootropics 2020

As you can see, Nootropic popularity is increasing every year. This trend is influenced by the growing population of self-aware individuals who want to improve themselves and look for whatever is out there that can make them more productive, energized, smarter. The Nootropic industry is a multi-billion dollar industry as people buy these products. This … Continue reading The Best Nootropics 2020