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Every fall and winter, the same thing happens. You catch a cold, maybe two, and spend a week dragging yourself through the day with a stuffy nose and a scratchy throat. It feels inevitable. But research out of Finland suggests that people who sit in a sauna several times a week get sick far less … Continue reading People who use Saunas regularly appear to develop fewer Respiratory Illnesses
Two people can be born on the exact same day and, by midlife, one of them is biologically a decade older than the other. This isn't a metaphor. Epigenetic clocks can now measure the real wear and tear on your cells, and the results often have nothing to do with the number on your birthday … Continue reading How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3
Most sleep advice comes down to one number. Get your seven to nine hours and you're good. But a large study tracking over 60,000 people found something that flips that thinking on its head. Going to bed and waking up at the same time each day matters more for your long-term survival than how many … Continue reading Why Sleep Consistency Beats Duration for Health
You're lying in bed at 2 AM, staring at the ceiling, doing math on how many hours of sleep you'll get if you fall asleep right now. We've all been there. And if you've gone looking for help, you've probably stood in a supplement aisle (or scrolled through one online) faced with hundreds of products … Continue reading What are the top evidence-based supplements for better sleep?
