7 Things Really Fit People Do to Stay in Shape

hqdefault

1. They don’t diet.

Have you ever known someone in really great shape who was constantly trying out every new fad diet?

Yeah, I didn’t think so.

Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle.

While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?

If you learn to answer these questions for yourself, you’ll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that comes along.

2. They find a way to enjoy exercise.

If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once you’re there, it’s time to find a different approach to exercise.

Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.

And while that may not always mean they’re excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.

If you really hate to exercise, the problem may be with your workout, not you. Everyone enjoys different things—I used to hate working out when running was all I did, but ever since I discovered HIIT, I can hardly go a day without working out.

So find something you like—whether it’s HIIT, sports, boot camps, CrossFit, or something else entirely—and start looking forward to your workouts, not dreading them.

3. They prioritize their health and fitness.

While most people let work, family, social engagements and other priorities get in the way of exercise, really fit people make exercise a priority no matter what.

Yes, this may mean having to get up 15 minutes earlier when you’d rather be sleeping, working out on vacation, or fitting in a workout even when your life seems busier than you can handle. But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.

“People who are fit are the same as anyone else. The only difference is their level of commitment.” – Boxing champion Laila Ali

4. They don’t eat perfect 100% of the time.

Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity.

Giving yourself a cheat meal or day every once in a while ensures you don’t feel bitter about your healthy diet and go crazy and binge on all the things you’re missing out on.

So don’t feel guilty if you enjoy a cookie, some dark chocolate or your favorite treat once in a while—just don’t let it become too frequent of a habit or you’ll end up losing all that hard work you put in during your workouts.

5. They get a lot of sleep.

If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based at all—it’s sleep.

Not only does sleep give you the energy you need to work out on a regular basis, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more.

Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.

6. They hang around other fit people.

You know that saying, “you are what you eat?” Well, you are who you eat with (and socialize with) as well.

Think about it: if all your friends are constantly getting fast food and donuts for dessert, and always choosing sedentary activities like going to movies or sitting around for hours, what do you think you’re going to do? Probably eat junk and sit around all day too.

On the other hand, if your friends are into healthy cooking, or trying new restaurants with local, fresh ingredients, and want to go bike riding or organize a pick up game of soccer for fun, you’re most likely going to join in and be more active as a result.

This may be difficult at first if you have old friends with unhealthy habits, but you can try and encourage them to be healthy too with small adjustments to your usual activities—and you can always try and meet some new more active, healthy friends as well.

7. They stay active outside of the gym

While fit people always make it a priority to get in planned exercise on a regular basis, they don’t limit exercise solely to the gym (or home gym)—they do all they can do stay active outside of their workouts as well.

So how can you start incorporating this into your own life? Here are a few ideas to get you started:

  • Walk wherever and whenever possible.
  • Pick active weekend activities like bike rides, hikes, or tennis.
  • Take the stairs. Always.
  • Choose active vacations. Hiking, kayaking, skiing, swimming, biking… there are so many possibilities!
  • Get up and move whenever you can. Sitting is bad for you. Move often.

And most of all, believe in yourself. You can do it. Now go get started.

What is CBD?

CBD (Cannabidiol) is one of the many compounds that occur naturally in the Cannabis sativa or hemp plant. While they come from the same plant, hemp oil and CBD oil are not the same product and offer different benefits. Similarly, CBD has a lot in common with essential oils – such as the benefits of the terpenes found in both – but they also are not quite the same.

Production of CBD is either natural or synthetic. In the natural method, producers extract cannabidiol directly from the cannabis plant. Scientists can also produce CBD in a lab.

There are three different ways to extract CBD oil: CO2, ethanol, and olive oil extraction. There are pros and cons to each method, so it’s important to research which type suits your needs best.

Many legal entities consider synthetically-produced CBD a regulated substance. So, the CBD you can buy legally is all naturally sourced.

CBD made with the industrial hemp plant contains little to no THC (another cannabidiol known for its mind-altering effects).

It can be hard to know what to expect when you start using CBD. Those who are familiar with the effects of THC may wonder how CBD will make them feel. The clearest difference between CBD and THC is that THC provides users with a high, and CBD does not. CBD on its own causes no intoxicating effects and is often used for medicinal purposes.

 

Go HERE

Back Pain Coach

THIS ARTICLE IS FOR​: Men and women of all ages and walks of life who want ​major relief from back pain ​in ONLY 16 MINUTES

This Unusual 16-Minute,
8-Movement Method

…Relieves Years of Upper AND Lower Back Pain, Forcing Your Body to Gently Yet Naturally “Rebalance” Itself
In Just ONE SESSION!

Bonus​: Releases a Flood of Biochemicals in Your Body Designed to Finally Heal Your Back for Good!

Here’s Proof:

thermal-before-after-scan-web

If you suffer from chronic back pain and TRIED EVERYTHING to get rid of it over the years?

Right now, I want you to do just one thing.

And that goes DOUBLE if you’ve ever found yourself incapacitated for days, confined to your Lay-Z-Boy, Barcalounger or bed.

Hi I’m Ian Hart, and… you’re about to hear a life changing story…

…about how a 49 year old nearly-crippled bus driver… told by his doctors he needed to change careers or end up in the wheelchair…

…went on to completely transform his body, becoming totally pain-free something doctors said was impossible…

You’re Not Alone…

Did you know… more than one-third of Americans in their mid-50s and older have chronic pain in their neck or back?

And a similar percentage report chronic knee or leg pain.

In fact, more than one in five adults in their late 40s through late 80s has some other type of recurring pain.

Chronic pain conditions increase rapidly from about ages 25 to 60.1

All without any prescription drugs…. invasive, expensive surgery or steroid injections… or other over the counter “remedies.”

I’ll also show you how you can use the exact same 100% pain relief method he did to experience not only pain free movement, but…

…stronger muscles, better posture, and more flexibility in the next 16 minutes.

(I’ll even share with you the cause of your pain and the remedy right inside this article.)

Going from…

  • Excruciating pain, bedridden, confined to a Laz-Z-Boy for days on end…
  • Not being able to work…
  • Taking pain killers that leave you feeling sub-human…

To…

  • Pain-free
  • 100% off medication…
  • Able to work a normal shift without discomfort of any kind
  • Restoring back strength and flexibility
  • Flooding the back with healing nutrients

JUST BY ADDING
UNUSUAL 2-MINUTE MOVEMENTS
INTO HIS DAILY LIFE!

Here’s what’s really weird…

You’ll be shocked when you read his story and discover the easy solution  that freed him from a life of pain and agony.

Even after trying everything short of risky surgery to find a remedy.

So if you’re struggling with back pain, if you’ve tried workout programs and diets and seen little in the way of real results then this article could change your life.

That’s because…

These 2-Minute “Miracle” Movements Are So New, and So Different, You’ve Never Seen Anything Like Them Before!

And… in the next few minutes as you read this short article, you’ll discover:

  • Why you’re in pain, even though you did nothing wrong. (It has nothing to do with your bones.)
  • Why yoga, pilates and even other basic stretching exercises may be doing you more harm than good.
  • The easy way to “trick” your body to unlock a spasming back. The relief you’ll feel is immediate and wonderful…
  • And… how doing these simple movements regularly can GUARANTEE you never suffer back pain again…

But More Importantly Than All Of That…

Reading This Article To The Very End Reveals EXACTLY How You Can Use These 8 Short
2-Minute Movements To Help You
Get Out of Pain In Just ONE Session…

Your entire back is flooded with pain-relieving nutrients and oxygen… reducing inflammation… increasing overall flexibility… naturally correcting your posture… and relieving nagging aches and pains!

As you’ll see below, these uniquely sequenced movements have been privately tested and proven to work on men and women of all ages, body types, skill levels and in any physical state of health…

…quietly used all around the world “underground”… because these routines are based on the physiological mechanics of the body!

And… if you’re skeptical about getting out of pain, then I encourage you to keep reading.

Because…

You’ll discover everything I say is backed up by scientific study and research. Without a shadow of a doubt, the method allows your body to naturally unlock and release the pain for good.

The best part is…

These 2-Minute “Miracle” Movements Will Work For You With Zero Equipment… No Expensive Patches, Braces or Uncomfortable Girdles… and Most Importantly No Over the Counter or Pharmaceutical Drugs!

Before we go any further however, it’s important I give you fair warning:

The information in this article flies in the face of what you may have been told in the past about back pain.

Instead of giving the natural pain relief you need, mainstream healthcare professionals profit keeping you hooked on…

  • Mind-numbing medications…
  • Expensive, non-essential surgery…
  • Painful corticosteroid injections
  • Supposedly therapeutic massages…
  • Expensive electrical stimulation machines…

They know that when you learn real solutions exist like these 2-minute movements? You’ll NEVER have to spend another penny on their back pain procedures again.

OK… now that I have your undivided attention and I know you’re serious about eliminating back pain from your life using these 2-minute “miracle” routines, let me share with you a quick story about one of my clients…

It All Started With A 49-Year Old Bus Driver
Who Came To Me As His Last Resort.
His Pain Was Unbearable…

(Warning: What’s described below is
NOT for the squeamish)

At 49, Jim walked like a feeble, old man. Hunched forward, hand on his back, every step an effort.

“Can you help me, Ian?” he asked.

When he first stepped foot into my fitness studio, Jim was a bus driver getting close to retirement and his well-deserved pension.

Only one problem. He was in EXCRUCIATING pain.

I dare not ask Jim to touch his toes or do some other type of exercise to gauge his condition.

I immediately had him gently position himself on the floor, put a pillow under his head and guided him through the 1st of 8 healing, pain-relieving, 2-minute movements…

Like most service industries and professions, bus drivers are put in an incredibly difficult situation. Forced to sit uncomfortably all day for years, stressed out from traffic and customers, the job more often than not, results in the slow motion demolition of their spine.

(All the while they’re in pain, they’re told to smile.)

To make matters worse, as they get closer and closer to their retirement, their company does something rather devious. They look for every reason to lay the drivers off, rather than have to pay their future pension and healthcare.

Imagine Jim’s anger when he was told he would lose everything he worked so hard for.

It’s a SHAMEFUL way to treat a loyal employee at the end of their career. But the truth is? It’s not uncommon.

So when bus drivers aren’t able to do the job, hard working people like Jim, who gave their adult lives to the company, serving their local community, are often denied their rightful pension as well as healthcare.

They get old and they thrown out. Like garbage. It’s incredibly sad. It’s not his fault. But such was the predicament Jim found himself in. He was desperate.

Jim simply HAD TO WORK till retirement. He had no choice but to prove to the company he was able to drive a bus, so he could ultimately collect his pension.

Jim’s pain had started a couple years earlier, when electrical shooting pains, called sciatica, developed in his right leg.

He continued to work, but the shooting pains persisted. Then one day after work, the pain was unbearable. He went to the emergency room.

The news was not good.

An MRI scan showed a noticeable rupture of a disk below the fifth lumbar vertebra.

You see, disks—the spine’s shock absorbers—are sheathed in a fibrous casing called the annulus, which protects their gelatinous core. When a disk ruptures, bits of it break through the casing.

The MRI scan showed that the protruding edge of Jim’s ruptured disk was pressing up against the right nerve root as it exited the spine.

Unfortunately, the MRI showed something else disturbing. Some narrowing of the disk immediately above—an early sign of “degeneration.”

Jim was given different pain medications at different times, including Vicodin, Percocet and Darvon which he could only use when he wasn’t driving. Instead, he occasionally received epidural steroid injections. But his pain persisted.

Then, about nine months after Jim injured himself, an orthopedic surgeon performed a procedure called a discectomy, where a fragment of the ruptured disk is removed.

For 75% of patients with sciatica who undergo discectomy, the procedure helps relieve pain. In Jim’s case, his sciatica went away, but the pain in his lower back INCREASED.

Yet another MRI showed that the disk the surgeon had operated on had started protruding AGAIN. This time pressing up against both the right and the left nerve roots.

The surgeon told Jim that the next step would be TO FUSE his lower vertebrae together, which supposedly had become “unstable.”

The surgeon’s new plan was to remove Jim’s degenerated disk or disks that were causing the pain and mechanically brace the spine with metal rods and bone grafts.

Cost? $150,000.

First however, the surgeon wanted Jim to undergo an incredibly painful procedure called a discography–an invasive process that determines how much of his pain was coming from the lower protruding disk and how much from the upper, narrowed one.

This information would help the surgeon decide if one or two disks should be completely removed.

Regardless, the discography was performed at the hospital. Jim was asked to lie on a long metal table with his lower back exposed.

To Jim, what was about to happen next was nothing short of… MEDIEVAL TORTURE.

A radiologist trained in the technique, explained that he would be applying increasing amounts of pressure to his injured disks. Jim’s job was to try to discern whether the pain he felt during the procedure was “familiar,” or “different” from his current pain.

First, the radiologist administered an anesthetic just under the skin, so he could insert a needle called a “trocar” into Jim’s lower back.

Following his progress on a device called a fluoroscope monitor, he slowly advanced the trocar until it reached the edge of the disk, just above the ruptured one.

Then, the doctor inserted a fine-gauge needle into the trocar and pushed it slowly into the disk.Initially, Jim let out what could only be called a primal scream. “There are lots of nerve fibres in the annulus,” the doctor said. “I’m really sorry.”

It gets worse.

The radiologist took out an instrument resembling a huge syringe and fastened it to the fine-gauge needle, and began pressing on the plunger into Jim’s degenerating spine.

“Now, tell me if you feel any pain,” the radiologist said. “And whether the pain you’re feeling is the familiar pain you are suffering from.”

Can you imagine the anguish this surgeon planned on putting Jim through?

If Jim didn’t feel his familiar pain, this disk would serve as a control. A series of red neon digits raced across the monitor—20, 25, 28, then 30—representing the pounds per square inch of pressure that he was applying within the disk.

Jim gritted, screaming through his teeth, with each new increment. At 100, the doctor withdrew the trocar, while the technician recorded his reaction.

The doctor THE REPEATED the procedure an inch or so down Jim’s spine on the adjacent disk that was protruding into his spinal cord.

This time, when the pressure hit 30 pounds per square inch on the monitor…

Jim cried in pain… “Oh, God! Oh, God! Stop!”

”Is that your familiar pain?” the doctor asked.

Jim said the pain was like his lower spine was being crushed in vice. He also felt taser-like electric shocks into his butt and his thighs. At 49, Jim sobbing at this point, said his was familiar pain.

”Ok, you can relax, we’re done” the doctor said as he exhaled. He told Jim that he had done very well.

But to Jim? He really WAS done. After that ordeal, there was NO WAY he was going through with fusion surgery.

Especially when he learned the stated odds of success were merely 50/50… and that it could also leave him permanently disabled.

Leaving the hospital, the futility of it all set in.

And now today, Jim was in my fitness studio. Looking for hope. In order to get out of pain, keep his bus driving job and collect his pension, Jim needed nothing short of a miracle.

Relieving Jim’s back pain, especially after years of abuse, injury, and medication was a tall order…

Could I help him?

I have to admit, Jim was in pretty bad shape.

He came to me because I’d been recommended. Jim heard about the incredible results I’d produced with a couple of his bus driving buddies, adding years to their driving days.

So if he believed in me and my unusual method, I was willing to try.

Because not only had my method helped his colleagues… but years ago, I had experienced similar back trauma playing basketball. And I would have given ANYTHING to get out of pain.

From that day on, pain haunted me every single day. Doctors suggested I give up exercise–something I’d grown to love.

Over the years, in an effort to find relief, I tried just about every available therapy and treatment there was. Including…

  • Massage therapy…
  • Pain medication…
  • Acupuncture…
  • Ultrasound…
  • Electric stimulation (TENS)…
  • The “sheets of exercises” from physical therapists…
  • Yoga…
  • Chiropractors…
  • Pilates…
  • A stress relief therapy called alphabiotics…
  • And even Kinesis Myofascial Integration (offered at a whopping $125 per session)

I drew the line at surgery.

Then one day, after almost 10 years dealing with pain on a daily basis, I met a brilliant man that would forever change my life.

His name was Bojan. He was from Serbia.

One day, Bojan saw me hobbling and asked me what was wrong. I told him my story.

After asking a few general questions, he said in his best broken English…

“I have beautiful program to fix back pain and prevent it from happening again. You will like.”

That’s when he pulled me aside and guided me through 8 simple movements that amazingly, relieved my back pain. In less than 16 minutes, my pain was gone–doing for me what years of treatments and thousands of dollars could not do.

And I’ve run thirty miles a week ever since and have never experienced back pain again.

For more information click HERE

HIS SECRET OBSESSION


ALL MEN are powerfully influenced by…

How do you become His Secret Obsession? It is when you tap into a man’s most primal, inner desire… he literally becomes obsessed with you.

And even though he’s starting to feel the deepest love connection of his life, he won’t know why.

This secret flies completely under his radar. It’s a recently discovered primal drive that ALL MEN are powerfully influenced by without even knowing it. Every man you know agonizes over this primal drive more than anything else, even his sex drive.

This drive is so hard-wired in a man’s mind that it subconsciously controls everything he does, from the time he wakes up to the moment his head hits the pillow at night. It’s something I’ve come to call “The Hero Instinct”

WHAT IS THE HERO INSTINCT

I now believe the Hero Instinct is the biggest secret to becoming a man’s deepest passion and priority in life.

In fact, it doesn’t matter how “in love” or “infatuated” a man is if the woman he’s with doesn’t bring out his Hero Instinct he’ll always feel like something important is missing and eventually seek out a woman who knows this secret.

On the other hand, when you know how to trigger a man’s Hero Instinct his heart will be yours, and yours alone, and he’ll go to the ends of the Earth to make you happy.

How can this be possible?

It’s because the Hero Instinct is a BIOLOGICAL DRIVE…just like hunger, thirst, and sex. But once this drive is triggered, it becomes more powerful than all 3 combined. This is what makes it virtually impossible for him to ignore.

The best way for you to understand how you can use the Hero Instinct, is to see how it worked for a real woman.

RACHEL AND THE 12-WORD SECRET SIGNAL

I want to you meet my friend Rachel. (Name and details changed to protect her privacy). She’s one of my favorite clients.

One night, I got a call just as I was closing up the office to head home. It was Rachel. I recognized it right away…the catch in her throat…the hurt in her voice. I rushed to meet her at the Starbucks around the corner from my office.

From the running eyeliner… And the red, puffy eyes… It was obvious it was really bad this time.

She told me about Mike… Three months ago she was smitten and in love. They’d met at her best friend’s wedding and instantly hit it off. He did everything right. He surprised her with lunch at work. He called her literally every night. He planned out fun and romantic dates. And Rachel felt like she’d finally found the love she had wanted so badly for so long.

That was until three months later when something happened that every woman dreads. Rachel first noticed the signs in Mike’s voice. He was suddenly so cold, quiet and distant… And Rachel didn’t know why, or what she had done wrong.

I knew what Rachel had to do. It was a long shot, but I explained my idea to her. I told her that since Mike wasn’t answering his phone, she needed to trigger his secret obsession, or what I now call The Hero Instinct.

It was with a signal that would immediately get his attention. Even something like a text message or Facebook message would work. So I gave Rachel a simple 12-word text that she could send to Mike. And though I didn’t realize it at the time, I had just created the very first “Secret Signal”.

Hidden in those 12 innocent words was a subtle “trigger phrase” that was about to change everything.

Go HERE

Ketosis Advanced

Ketosis Advanced is a natural phenolic compound that is the primary aroma compound of red raspberries. We use 100% pure ingredients and don’t add any artificial stimulants, additives, or fillers to our formulas. All of our products are inspected by a GMP-certified independent lab registered to ensure we are delivering the best, purest and most potent ingredients right to your door.

 

Revolutionary Break-through!

Why does it have ScientistsDoctors and Celebrities Buzzing?

The most talked about weight loss product is finally here! Ketosis Advanced is a powerful fat burning weight loss program with a scientifically formulated BHB supplement to help support your instant fat burning program. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of Ketosis Advanced into action. If you take it, BHB is able to start processing in your body resulting in support for success. This Advanced Ketosis BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!

Ketosis Advanced with BHB is here to stay because of the unsurmountable success people are having losing up to 1kg of fat per day!

Click HERE