SUMMER 2018 IS JUST AROUND THE CORNER ! And we have the hottest quick tip to get your summer body in shape and on point! Yep; that's right all the way super on point!  15 Minute Jump rope routine No wonder all of the boxers use this free source of body power and get right! The … Continue reading SUMMER WORK OUT PLAN ALL SUMMER

What does Adrenaline do?

What does Adrenaline do to Your Body? Have your ever felt that exhilarating rush, you know that sensation when you feel all tingly throughout your body, you breathe deeply, your mind gains clarity and you just know that you’re ready. Whether you’re ready to run like the runner at the battle of Marathon, or ready … Continue reading What does Adrenaline do?

High-Fiber Food Benefits

Many processed foods including cereals and breads, have added fiber. These sources of fiber used in for this supplementation are not the healthiest. In fact, just as with popular fiber supplements, many ingredients may be harmful to your health. So, as it is with all nutrients, it is much better to eat fresh foods, rich … Continue reading High-Fiber Food Benefits

Fitness Tips x 5

5 top Fitness Tips Hydration is the key! Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks … Continue reading Fitness Tips x 5

Lactic Acid

Lactic corrosive is a natural compound with the equation CH3CH(OH)COOH. In its strong state, it is white and water-solvent. In its fluid state, it is dismal. It is delivered both normally and artificially. With a hydroxyl aggregate neighboring the carboxyl gathering, lactic corrosive is named an alpha-hydroxy corrosive (AHA). As its conjugate base called lactate, it … Continue reading Lactic Acid