High-Fiber Food Benefits

Many processed foods including cereals and breads, have added fiber. These sources of fiber used in for this supplementation are not the healthiest. In fact, just as with popular fiber supplements, many ingredients may be harmful to your health. So, as it is with all nutrients, it is much better to eat fresh foods, rich … Continue reading High-Fiber Food Benefits

Fitness Tips x 5

5 top Fitness Tips Hydration is the key! Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks … Continue reading Fitness Tips x 5

Lactic Acid

Lactic corrosive is a natural compound with the equation CH3CH(OH)COOH. In its strong state, it is white and water-solvent. In its fluid state, it is dismal. It is delivered both normally and artificially. With a hydroxyl aggregate neighboring the carboxyl gathering, lactic corrosive is named an alpha-hydroxy corrosive (AHA). As its conjugate base called lactate, it … Continue reading Lactic Acid

Saving up for Retirement:

  Your Financial Future: Will You Have Enough Money to Retire?   If you are like most people, you wonder what will happen down the road for your retirement. Of course as we are younger we don't think much about it and not surprisingly, not many people put away for retirement to secure a comfortable … Continue reading Saving up for Retirement:

SERIOUS Training

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved … Continue reading SERIOUS Training