1. IT’S TIME TO SAY BUH-BYE, “PERFORMATIVE WELLNESS”—AND HELLO, SANITY When your *self-care routine* is stressing you out more than chilling you out, things need to change. When your wellness routine—AKA the rituals and habits you embraced to make your life better—is stressing you out, things need to change. And for so many people this year, … Continue reading TOP 4 WELLNESS TRENDS OF 2019
Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart,Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time... A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski Get The Full Story Below! Hi, my name is Benjamin Pakulski and I'm honoured for the opportunity to expose the five most common training and dietary mistakes … Continue reading Hi, my name is Benjamin Pakulski
What Is Activated Charcoal? Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits or sawdust. The charcoal is "activated" by processing it at very high temperatures. The high temperatures change its internal structure, reducing the size of its pores and increasing its surface area. This … Continue reading What Is Activated Charcoal Good For?
People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels. If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart … Continue reading Exercise Prevents Diabetes!