Gain Weight the Healthy Way With…

Just like it can be incredibly difficult to lose weight, it can be a struggle to gain it too. Look at this as a long-term plan – just like any other healthy diet.

Stimulife Health Blog

These 11 Foods

In a country where two thirds of people are overweight or obese, you may be wondering why anyone would want to gain weight!

I’ll admit, it’s not something I’m asked about too often. But some people do need help gaining in order to reach a healthy weight.

pexels-suzy-hazelwood-1120581

In fact, the Centers for Disease Control and Prevention (CDC) say that around 1% of US men, and 2.4% of US women, are underweight – which carries its own health concerns.

Some research has found that being underweight is associated with double the risk of early death in women, and 2.4 times the risk in men.

Being underweight can also lead to a compromised immune system, nutrient deficiencies and even infertility, especially in women.

Like many health problems, one of the key ways to tackle this issue is through good nutrition. In this case, you might think you’re justified…

View original post 1,842 more words

Weird but real & interesting teeth facts excerpted from one’s dental marketing

‘’Behind every smile there are teeth’’ The importance of oral care is known to all. However, do you know the hacks of this care? There are certain crazy & less-known fun facts about teeth. From chomping your favourite food to modelling for a photograph with that valuable smile (ear to ear at times), your teeth … Continue reading Weird but real & interesting teeth facts excerpted from one’s dental marketing

How to be Successful When Starting a Fitness Journey

It seems like everyone these days are on a never ending fitness journey. We’re bombarded daily by images of people who look great and try to tell us their regimens that seem impossible for us to do, while at the same time we’re told to live our lives and be happy. What does being fit … Continue reading How to be Successful When Starting a Fitness Journey

5 Impressive Health Benefits of Gymnema Sylvestre

Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites . This herb is thought to inhibit sugar … Continue reading 5 Impressive Health Benefits of Gymnema Sylvestre