“WHEN YOU FIND YOUR PURPOSE,GREAT THINGS HAPPEN” SPIRIT ANIMAL COFFEE A DIFFERENT BREED OF COFFEE Respect is at the root of our coffee -- respect for skilled growers, inspired sippers, dedicated staff, and each coffee tree itself. We source all beans from independent farmers in Honduras, whose coffee-growing experience goes back generations. Reversing the industry-standard … Continue reading SPIRIT ANIMAL COFFEE
Environmental Health: Being more earth friendly, recycling, appreciation of nature and the environment, enjoying the outdoors. Example: Riding your bike to work, walking places instead of driving, hiking, traveling, enjoying outdoor sports or activities, or being involved in community clean up.
Health is more complex than just eating right and exercising. It entails multiple dimensions. Individuals must maintain these 6 dimensions for longevity of life and happiness. In order to keep a healthy status we need to make sure we are not compromising any of these dimensions.
Physical Health: Practicing healthy eating habits, being physically active, feeling well, resistance to disease, taking care of out bodies, and our ability to heal.Example: Adding more fruits and vegetables to your diet, cutting back on processed foods, exercising regularly or getting enough sleep.
Social Health: Interactions with others, developing healthy relationships/friendships, adopting to social situations, social bonds and support. Example: Keeping in touch with friends, joining a club, participating in a community event or meeting new people.
Intellectual Health: Ability to think clearly and critically, problem solving abilities, learning abilities, and knowledge learned throughout life. Example: Reading books, taking classes, learning…
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Benefits Of Vitamins And Micro-nutrients Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma. Eye Benefits Of Vitamins And Micronutrients Incorporating the following foods in your … Continue reading Nutrition and Healthy Eyes
“Every time you buy one of the big bodybuilding magazines, you’re paying to be lied to”. About the Author Michael Matthews is a bestselling fitness author and the founder of Legion Athletics. The Book in One Sentence No matter how bad you might think your genetics are, no matter how lost you might feel after trying … Continue reading The Simple Science of Building the Ultimate Male Body
Raspberry plants are hardy perennials in the rose family. Red raspberry leaf is part of the raspberry plant that has been used as a traditional remedy for pregnant and postpartum women. Although red raspberry leaf has been cultivated for its culinary and medicinal benefits for centuries, modern science has not been able to confirm all of … Continue reading Red Raspberry Leaf Tea