Are you trying to lose weight? Or just simply trying to eat more healthy? Nobody’s perfect when it comes to eating healthy 24-7. However, it is best to be informative and know which foods you should avoid during your weight loss journey. Remember – starvation does not equal weight loss! But rather, it is mostly about selecting healthy/fresh food choices.

Avoid Sugar & Artificial Sweeteners

Instead try stevia! It has 0 calories and safest bet for sugar replacement.
Raw honey is also a healthy alternative.

Avoid Salty Foods

Try your best to avoid salty foods during our teatox program.
Tiny bit of sea salt is okay.

Avoid Alcohol

Please do not drink alcohol during our teatox program. Give your liver some much needed break for the best results you deserve!

Avoid Dairy Products

Avoid anything that’s based from cow’s milk such as milk, cheese, cream cheese, ice cream, butter, etc.

Below are examples of dairy alternatives you can try:

Unsweetened Almond milk
Unsweetened Rice milk
Unsweetened Coconut milk
Dairy free ice cream (almond milk ice cream, rice milk ice cream, coconut milk ice cream)
Coconut butter
Try to use “good fats” oil instead of using butter for cooking. Examples are listed below under the fats section.


Unsweetened natural yogurt is fine in moderation.

Avoid Red Meat

Instead try below:

Organic chicken breast
Fresh Fish (cod, mackerel, salmon, tuna, prawns, halibut, mackerel, trout)
Organic turkey

Avoid Refined Carbs & Starches

Avoid white rice, pasta, potatoes and white breads.

Avoid Wheat & Gluten

Avoid common foods that are usually made with wheat including:

Flour Tortillas
Oats (gluten-free version is okay)

Instead try these below:

Brown rice
Wild rice
Vegetables (except potatoes)

Avoid Sweets

Avoid candy bars, soda, diet soda, and other junk foods.
Instead eat fruit to beat your sweet cravings. Yummy and healthy!
Dark chocolates are okay to eat!

Avoid “Bad Fats”

Saturated fat and Trans fat are known as “bad fats” as they increase your cholesterol level and increase your risk of getting diseases. For example, trans fat is known to cause heart disease, strokes, and type 2 diabetes.

Saturated fats to avoid:

High-fat cuts of meat (beef, lamb, pork)
Chicken with the skin
Whole-fat dairy products (milk and cream)
Ice cream
Palm and coconut oil

Trans fats to avoid:

Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough
Packaged snack foods (crackers, microwave popcorn, chips)
Stick margarine
Vegetable shortening
Fried foods (French fries, fried chicken, chicken nuggets, breaded fish)
Candy bars

Eat more of “good fats”

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. You should eat these types of fats instead of saturated fat and trans fat described above.

Monounsaturated fats to eat:

Olive oil
Canola oil
Sunflower oil
Peanut oil
Sesame oil
Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
Peanut butter

Polyunsaturated fats to eat:

Soybean oil
Corn oil
Safflower oil
Sunflower, sesame, and pumpkin seeds
Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)



Regena-Slim is a nutritious & great tasting meal replacement for those who are looking to shed some pounds over time.

Regena-Slim uses high quality organic protein, fiber vitamins, minerals and ancient grain ingredients to block your hunger cravings while providing the necessary nutrients your body needs*. Regena-Slim should be used with a healthy exercise program.


Regena-Slim can assist you in a healthy & active lifestyle by providing a nutritious plant based protein that can help you maintain a healthy weight. Reducing the amount of animal protein and increasing plant based foods in your diet, such as whole grains,fruits and vegetables, has been correlated to lower heart disease risk, healthy blood pressure and healthy weight maintenance.


Regena-Slim provides Plant Protein for Maximun Weight Loss:It is critical to ensure you consume healthy foods when cutting calories. Regena-Slim plant protein is a strategy that may help you loss the weight you desire.


Eat a More Plant-Based Diet:A diet focusing on plant-based protein sources can be beneficial for helping to prevent diabetes, cardiovascular disease and mortality, explained Harvard professor, Frank Hu, MD, PhD, during a recent educational session at the Academy of Nutrition?s annual meeting in Atlanta.




  • A plant-based diet can detoxify the body of pollutants and eating more plant-based might lengthen your lifespan.
  • Plant-based diets are loaded with healthy fibers which can significantly improve digestion.
  • Excellent source of branch chain amino acids
  • A good Source of essential fatty acids & Antioxidants providing Anti-inflammatory properties.
  • There’s plently of evidence suggesting vegetarians tend to consume fewer calories and weigh less than non-vegetarians.


USDA Certified Organic Ingredients: Organic Pea Protein, Organic Inulin, Organic Hemp Protein, Organic Sachi Inchi, Organic Flax, Organic Chia, Organic Maca, Organic Cordyceps Mushroom, Organic Amaranth, Organic Millet & Organic Quinoa


Dr. David Gilliam MD

Dr. David Gilliam MD

I’ve been a medical doctor with a medical practice for more than 35 years. I have delivered more than 2,000 babies and I like to say that I take care of people from “cradle to grave.” One of the most common problems I see in my practice and throughout the entire country is weight control and obesity. Obesity in this country is at an all-time high and growing. More than two thirds of all Americans are overweight and more than one third are actually medically defined as obese. That’s over 160 million people that need to lose weight in order to get and stay healthy. It is a nation-wide epidemic.


Obesity has been clinically proven to lead to serious diseases, including:

Coronary heart disease, stroke, and high blood pressure

Type 2 diabetes

Cancers, such as endometrial, breast, and colon cancer

High total cholesterol or high levels of triglycerides

Liver and gallbladder disease

Clam Dip

Healthy Clam Dip



This lower-fat version uses reduced-fat Greek yogurt and cream cheese for a creamy result that does this heirloom dish justice.


Serves 18 (serving size: about 2 tablespoons dip and 1/3 cup vegetables)

Total time: 7 Minutes



1/2 cup 2% reduced-fat Greek yogurt
1/4 cup clam juice
2 tablespoons lemon juice
1 (8-ounce) package 1/3-less-fat cream cheese, softened
1/4 cup chopped chives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
3 (6.5-ounce) cans chopped clams, drained
2 fennel bulbs, trimmed and cut into 1/4-inch-thick wedges
8 ounces mini bell peppers, quartered lengthwise


Place first 4 ingredients in a medium bowl; beat with a mixer at medium speed until smooth. Stir in chives, black pepper, salt, and clams. Serve with fennel and bell peppers.

A Closer Look At Why You Should Lead A Healthy Lifestyle Today

How concerned are you about your health? Some people
normally take their health for granted. Most of them are not concerned about
leading healthy lifestyles. Some rarely take a balanced diet and so on. This
can be detrimental. You will note that if you your body is not strong and healthy,
infections can make you weak. Taking unhealthy diets is detrimental. It can
make you gain too much weight. Some of the foods that you should avoid include
snacks and other processed foods. Leading a healthy lifestyle has many advantages.
Some of the advantages include the following:

strawberry-3132973_1280Control weight.

Are you concerned about your weight? You might be surprised to
find out that you have added several kilograms within a short period of time.
This is not good for your health. You should actually watch your weight from
time to time. You should reduce it when it reaches an alarming amount. Too much
weight can hinder you from doing some simple activities. In addition, you risk
getting heart related diseases. It is important to lose it. You can do exercises
after leaving your workplace. In addition, you can take a balanced diet all the

HappyBetter mood.

Physical activity actually triggers the production of endorphins.
You will note that this hormone normally makes an individual to feel happy and
so forth. You even tend to feel relaxed. This can go a long way in improving
your moods. This is the reason why you need to eat well and perform exercises
from time to time. This can help you look good especially, your physique. This
can go a long way in boosting your self-esteem. Going for massage can help to
improve your mood. In this case, you should consider Hong Kong massage.

Minimise chances of getting infected.

It is normal to get sick. However, if your immune system is strong,
you are likely to get well faster. This is the reason why there is a lot of emphasis
on taking foods rich in vitamins. You should actually invest on vegetable and fruits.
You should have them in every serving. This can help boost your immunity. This
will make you immune to many infections.

In addition, exercises can help reduce infections such as
cardiac-related diseases. This is the other reason why exercises are crucial to
every person. You can consider jogging, swimming, cycling and even hiking. You
can do these activities during your free time. You will get good results if you
combine a good diet and exercises.


 More energy.
If you are fond of taking whole grain meals, your body is
likely to generate more energy. You will note that whole grain meals are rich in
carbohydrate content and also fibre content. This means that you will not
suffer from constipation. In addition, exercises can help you build muscles.
This can boost your energy levels. These exercises also help in boosting endurance.

Live longer.
Leading a healthy lifestyle can make you live longer. You
will note that your body will remain strong and your immunity will be strong as
well. This can help reduce the number of premature deaths.

By: Alex Dragas

Every Day Health