Look Young and Feel Young

Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to stay youthful and fresh!

It is possible to stay young and beautiful even as you age. To fight the aging process, you need to invest time, effort and money in developing and adopting certain habits that can help you look young. Finding health and happiness even as you age is very much possible! In fact, you don’t even need to spend a fortune just to look and feel young once more.

This book will make you feel young by helping you develop habits that will affect various areas of your life. To keep your youthful appearance, you need to pay attention to food and nutrition, exercise and physical movement, and anti-aging beauty routines. Most importantly, you need to develop a youthful mindset that will keep you excited about life.

Staying young and healthy is not as complicated and expensive as you think. Read through the pages of this book and find out the true secrets of staying youthful.

The human mind is more powerful than most of us think. A few years back, conventional medicine believed that the body would inevitably break down and experience atrophy as a person ages. However, recent studies show radical new findings. Some researchers discovered that the energy and intelligence of the human mind are so powerful that it can influence the aging process to speed up or slow down. Therefore, aging can be strongly influenced or changed by psychological shifts. A person can practice mental, physical and emotional exercises which will help him or her stay youthful.

This means that we can change and control the way we age. You don’t have to be weaker and slower just because that is society’s idea of growing old. You can be fifty but feel like you’re still in your thirties. By making conscious choices in your way of thinking and behavior, you can paint your unique picture of what is like to grow old.

Though your body will probably never be just as it was when you were only eighteen years old, it is possible to keep it youthful and healthy. Just remember that it all starts in mind.

Fitness over 50:

Rebooting Your Workout

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise.

Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your body has aged, and things have changed,” says Dr. Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital.

What’s different

Age-related physical changes aren’t always obvious. “We lose muscle mass and strength as we get older, and the muscles become less flexible and less hydrated,” says Dr. Safran-Norton. Arthritis weakens joints. And vision changes, neurological disease, joint pain, or problems inside the ear can throw off your balance.

Meanwhile, underlying conditions that become more common with age, such as high blood pressure or cardiovascular disease, may put you at risk for severe health consequences if you suddenly start exercising like you did when you were 20.

Increased risks

Jumping back into a workout without accounting for physical changes sets you up for injury. “Lifting weights that are too heavy or taking an exercise class that’s too strenuous often causes trouble, and it’s usually a muscle tear or a strain,” says Dr. Safran-Norton.

Other risks include

  • rotator cuff tears, from arthritic shoulders with bone spurs that can rub on a tendon
  • falls that result from poor balance, and broken bones from the falls
  • heart attack or stroke from an intense workout, particularly if you have undiagnosed high blood pressure or heart problems.

You might also fail to recognize symptoms of heart disease if you are taking medications that mask them, such as beta blockers. If you are taking a beta blocker and start exercising again, you can’t rely on heart rate to determine overexertion. You should stop your workout immediately if you experience any symptoms that could indicate heart disease.

A new routine

Before beginning any kind of exercise program after being sedentary, get the all-clear from your doctor, especially if you have heart disease, risk factors for heart disease, or lung problems. Ask if you need to monitor your heart rate during exercise.

Once you have the green light, think about which type of exercise routine appeals to you, such as taking a tai chi or yoga class, doing a gym or home workout, or going for a brisk daily walk. Make it something you’ll want to do, so you’ll stick with the program.

Think of your current abilities as you consider your options. “If it’s a yoga, cycling, or tai chi class, you’ll need adequate strength and flexibility. You need to be able to do the basics, like raise your arms over your head and lift your legs easily,” Dr. Safran-Norton says.

Then, ease into exercise. “Start with a low-intensity workout for 20 or 30 minutes. Increase the intensity and length over time,” suggests Dr. Safran-Norton. “It’s the same for working with weights. Try a slight resistance at first, and then increase it gradually.”

The wiser workout

To avoid injury, warm up your muscles before exercising, particularly if you are out of shape. Dr. Safran-Norton recommends five minutes of brisk walking or time on an elliptical machine to get blood flowing to the muscles to make them pliable. You’ll need to stretch afterward, and repeat the whole process two or three times a week.

Don’t feel self-conscious if you’re not the fittest person in the room, if you need to modify a particular exercise, or if you need to take breaks. Since you’re older now, also be wiser — about your fitness.

For more information, check out the Harvard Special Health Report Starting to Exercise(www.health.harvard.edu/e).

Illuminatural6i™ by Skinception™

 Why Do We Get Skin Blemishes?

One of the paradoxes of life is that beauty often has a limited shelf life. When we’re young, skin is thick and plump. It’s usually free of blemishes and it radiates health and fertility.

Then it ages. Once young skin develops wrinkles, with sun damage and visible aging. Skin gets older. And notably, we develop blemishes, and scars we’d like to hide.

Skin blemishes are the result of excessive melanin levels. Melanin is the dark skin pigment, and hyperpigmentation is when the skin cells that produce this dark pigment shift into overdrive, with the development of:

  • moles
  • age spots
  • blotchy skin
  • sun damage
  • uneven complexion
  • melasma
  • freckles

Skin blemishes may also appear as acne scars, birth marks or other signs that skin has been damaged in some form. Though such blemishes are primarily cosmetic, sun damage may elevate risk of skin cancer.

Hyperpigmentation

Melanin occurs in all humans and determines skin and hair color and even the shade of one’s eyes. Levels of melanin fluctuate among ethnic groups; African-Americans and those of Asian descent have higher levels of melanin than caucasians.

Melanin is produced in the deepest layer of the epidermis – the skin’s outermost layer – by the melanocyte skin cells. And hyperpigmentation occurs when the tyrosinase enzyme triggers the melanocyte cells to produce excessive melanin in localized areas.

While birth marks are produced at birth, hyperpigmentation, and the skin blemishes that develop as a result, can be triggered by factors including:

  • pregnancy
  • birth control pills
  • hormone replacement therapy
  • sun exposure
  • acne
  • surgery

Skin blemishes tend to form in concentrated patches, as a result of these factors, and can make once smooth complexion look uneven and blotchy.

How to Treat Skin Blemishes

In many cases, it’s possible to reduce the chance that dark spots and related issues with complexion will form. Sun exposure, for example, is a common reason why women (and men) develop age spots and blotchy patches that, left unchecked, can often morph into melanoma and forms of skin cancer. Wearing sun screen, with an SPF of at least 30, can reduce such damage.

As well, hormone replacement therapy is another reason why many women develop dark spots and skin blemishes. And considering that some forms of HRT are linked to heightened risk of breast cancer, it may be advisable to avoid this treatment completely.

Finally, and perhaps the most popular treatment for dark spots and for brighter complexion, many women make a skin brightening product part of their daily skin ritual. However, conventional skin brighteners present health risks that warrant a closer inspection.

Guidelines For Choosing a Skin Brightener

A skin brightener is designed to inhibit the tyrosinase enzyme that triggers hyperpigmentation. In addition, it’s made to exfoliate dark, dead skin cells from the epidermis to coincide with the skin’s 28-day renewal process.

Many skin brighteners, however, are formulated with hydroquinone and steroids. Worse, roughly one in four skin brightening products sold in the United States contain mercury, often labelled as calomel, mercuric, mercurous or mercurio.

Mercury is linked to a variety of psychological and neurological issues and can cause kidney problems. In some cases, such skin brighteners can cause mercury poisoning that, in pregnant women, can be passed from mother to her fetus.

As a safer alternative, many consumers pursue natural skin brightening, with a lightening product formulated with gentle exfoliants, plant-based sun filters and natural ingredients, including niacinamide and beta glucan.

A natural skin brightener, like Illuminatural6i by the Skinception line of skin care products, performs the same functions as a conventional skin brightener, with lighter complexion and faded dark spots and blemishes, and may avoid the risks of products with mercury and hydroquinone.

Should you be interested in natural skin brightening, consider Illuminatural6i, as it’s created with alpha-arbutin, which in a Chinese study, was 60% more effective for its skin-lightening effects that hydroquinone, and as studies indicate, is much safer.

More Curcumin in Your Blood Stream

#1 Anti-Inflammatory Supplement on the Market Today

Get 2,000% More Curcumin in Your Blood Stream with Curcumin 2000 !

Curcumin plays a vital role in protecting your body against painful and dangerous inflammation. By utilizing a unique curcumin extract and binding this ingredient to a high quality absorption agent, Curcumin 2000 is able to introduce the bioavailabilty equivalent of 42,000mg of any other curcumin supplement on the market.

  •  All-Natural Support for Proper Inflammatory Response
  • Supports Healthy Muscles and Joints
  • Promotes Proper Immune System Function
  • Supports Proper Recovery Times After Strenuous Exercise
  • Promotes Healthy Brain Function
  • Promotes Faster Training Recovery

The Science of Curcumin 2000

If you’re feeling sore, tired, stressed out, fatigued, or you feel your mind has been a bit cloudy recently, you could be experiencing excess inflammation.

When you supplement your daily routine with All-Natural Curcumin 2000, its patented formula can help promote your healthy lifestyle and get you back to feeling your best:

We Did the Research So You Could Experience the Results!

Extensive research conducted within the last two decades has indicated that certain phytochemicals presented in 6 main herbs and spices can safely and effectively promote a healthy inflammation response.

The six main ingredients found in Curcumin 2000 were handpicked because of this extensive research. They are each gently extracted and highly concentrated to preserve their potency and stability. Plus…

We use a supercritical extraction process which is prion and hexane free and does not contain any synthetic additves or solvents.

Inflammation doesn’t just affect joints and tendons. Inflammation is a whole-body issues, so we wanted to craft a product that can help promote healthy general well-being.

That’s why we were so careful when selecting what to include, and more importantly, what to exclude. Curcumin 2000 is completely gluten free, and free of harsh chemicals and additives. It has been expertly designed to give your body what it needs and only what it needs.

The One Ingredient That Makes Our Product 2000% more Powerful Than Other Formulas WITHOUT IT !

When it comes to inflammation, we don’t want a product to work “overnight”. We want something that starts working to improve inflammation immediately. So our team added one crucial ingredient to help maximize nutrient absorption as quickly as possible.

It’s called Piperine:

  • Piperine is a pure and potent extract derived from Black Pepper Seeds.
  • Piperine’s pepper origins triggers a metabolic response, allowing your body to quickly absorb all the nutrients in Curcumin 2000.
  • Without some type of absorption agent, your body wouldn’t be able to utilize all the critical nutrients involved.
  • Piperine is all-natural and solely used to increase the quality and potential benefits of Curcumin 2000.
  • Our Supplement is Third-Party Tested in order to ensure Curcumin 2000 is up to our standards, an unbiased third-party is hired to test and grade each new order for quality, safety, and effectiveness.
  • Our Advanced Extraction Packs more Punch bulky powders are outdated and ineffective. High quality, pure extracts help introduce more of the critical active ingredients into your system.
  • Six Vital Ingredients these six extracts and nutrients are the backbone of Curcumin 2000. Studied for over 20 years, these half-dozen active ingredients are designed to assist your body with healthy inflammatory regulation.

Real People, Real Results

Curcumin 2000 is nothing short of remarkable. I started using it almost six months ago and the aching and pains I used to have every morning have been feeling better and better. Long car rides aren’t the hassle they were before and I feel like I have more movement in my ‘old man’ joints.
– Danish Lheesi, 62, Florida*
I used to be an avid skydiver. That wreaked havoc on my back over the years. For the longest time, I would get home from work and immediately lie down on my bed for hours until I felt good enough to get up. I feel like I’ve found a renewed sense of youth. Thank you!
– Fay Carlsson, 45, North Carolina*
I found out about Curcumin 2000 when I read that finding a good anti-inflammatory is a MUST when you want to be a body builder. I take one or two capsules every morning to keep my body in shape, and then I take one more after I work out as a way to fight off excess inflammation and recover faster. I couldn’t ask for better results.
– Chris McNabb, 30, California*
As a health junkie, finding an anti-inflammatory was on the top of my list. I do it really for the health purposes as I don’t really weight lift or do extreme exercise. I hike and jog once in a while but nothing extrenous. I take Curcumin 2000 to help keep my mind sharp, my heart healthy, and my joints and muscles flexible. I have had an amazing experience with this product.
– Alex Pallack, 41, California*

Backed By Our  90 Day Money Back Guarantee!

We believe, “Happy Customers” are the best advertising, which means if you’re EVER unsatisfied with anything you buy from us,  you have a full 90-days to try it out, during this time you can return any unused portion for a full refund.

Order today and try it out for yourself. If you don’t notice a huge shift in the way you feel, just let us know you weren’t satisfied and we’ll send you a 100% refund on your order. It doesn’t matter if it’s next week or 1 month from now!

Crushing the Competition

Curcumin 2000 Turmeric Only Pharmaceutical Aspirin
All-Natural Ingredients YES NO NO
Extract Technology YES NO NO
Piperine for Absorption YES NO YES
90-Day Guarantee YES YES NO
FDA Approved Laboratory YES NO YES
Best Price YES


Directions & Ingredients

Simply take 1 to 2 capsules of Curcumin 2000 daily, in the morning with a meal or after a workout with a recovery meal.
Gently shake before using.

Choose your package:

Starter Package

1 Bottle

$59.95

Per Bottle

Subscription 1 Bottle

Smart Package

3 Bottles

$49.95

Per Bottle

Subscription 3 Bottles

Optimum Package

6 Bottles

$41.66

Per Bottle

Subscription 6 Bottles

Flotrol Natural Bladder Support

GET CONTROL!

Don’t let your overactive bladder dictate your schedule – take control with the Flotrol Natural Bladder Control and Support supplement. Promoting bladder health and your quality of life with Flotrol Bladder Control Formula.

Bladder and urinary tract health can have emotional, psychological and social effects. Take steps now to maintain bladder and urinary tract health with Flotrol for Men and Women.

OVERACTIVE

A normal bladder has a capacity of 400 to 500 milliliters. During normal urination, ring like bands of muscles known as sphincters relax or contract to either stop or start the flow of urine.

During urination, the bladder walls contract or relax as well. It is important to keep these muscles toned and strong as we age for optimal urinary and bladder health.

CLINICAL STUDY

In a clinical study, subjects were given a tablet that contained a combination of pumpkin seed and soybean germ extracts over a period of several weeks. Measurements were taken for frequency of urination during the day and night, any emergency episodes and the degree of satisfaction. Marked improvement in urinary tract health and quality of life was shown after the first week with further improvement after the second week and, compared with the pretrial observational period, continued to improve throughout week six.