Sugar Addiction

– Symptoms, Causes, and How to Break Free This article first appeared on Sweetdefeat.   The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change something about your diet. Typically, a cleanse is used to assist in purging sugar or other so-called toxins from the … Continue reading Sugar Addiction

Aging Workout

The Anti-Aging Workout   They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, they can lose five to seven pounds of muscle mass every 10 years starting in their 30s, and more as they approach their … Continue reading Aging Workout

What is Making Older Adults Brains Age Faster?

Author: zhendos According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia. Numerous research conducted … Continue reading What is Making Older Adults Brains Age Faster?

Reduce Harmful Bacteria

  Colon Cleansing May Reduce Harmful Bacteria There's been much talk recently of colon cancer in medical circles. And with good reason. According to the American Cancer Foundation, colorectal cancer is the second leading cause of cancer-related deaths in the United States, with 49,000 projected casualties this year. Colorectal cancer is a cancer of the colon, … Continue reading Reduce Harmful Bacteria