Health + Uses for Baking Soda

1. Green Teeth Cleaner Baking soda works great to physically remove plaque, the sticky film of bacteria in your mouth. Over time, a plaque buildup hardens into tartar and can lead to gum disease. Dip a wet toothbrush into the powder and brush as usual. It doesn’t have the fluoride you need to protect against … Continue reading Health + Uses for Baking Soda

Sugar Addiction

– Symptoms, Causes, and How to Break Free What is Sugar Addiction? This article first appeared on Sweetdefeat. The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change something about your diet. Typically, a cleanse is used to assist in purging sugar or other so-called … Continue reading Sugar Addiction

Aging Workout

The Anti-Aging Workout   They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, they can lose five to seven pounds of muscle mass every 10 years starting in their 30s, and more as they approach their … Continue reading Aging Workout

What is Making Older Adults Brains Age Faster?

Author: zhendos According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia. Numerous research conducted … Continue reading What is Making Older Adults Brains Age Faster?