Break It Up Into Tinier Components. Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major task in the office. Break it up into tinier components. Instead of spending two hours in the gym or in the tennis court like your … Continue reading A Simple Exercise Program
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think … Continue reading Fitting Fitness into a Busy Schedule!
7 Things Adults Can Do To Maintain Healthy Blood Pressure Levels It is good to care for your skin and even invest heavily if you have the means. But for you to enjoy a healthy aging process and remain in good health, you must ensure everything is well with you in the inside. Your blood … Continue reading Maintain Healthy Blood Pressure Levels
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Aging is a natural life process Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you … Continue reading Look Young and Feel Young