Look Young and Feel Young

Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you must do what you can to … Continue reading Look Young and Feel Young

3 Health and Nutrition Tips

Tips That Are Actually Evidence-Based 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating … Continue reading 3 Health and Nutrition Tips

Vitamins

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances … Continue reading Vitamins

What does Adrenaline do?

What does Adrenaline do to Your Body? Have your ever felt that exhilarating rush, you know that sensation when you feel all tingly throughout your body, you breathe deeply, your mind gains clarity and you just know that you’re ready. Whether you’re ready to run like the runner at the battle of Marathon, or ready … Continue reading What does Adrenaline do?

Fitness Tips x 5

5 top Fitness Tips Hydration is the key! Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks … Continue reading Fitness Tips x 5