DIABETES AWARENESS

Diabetes is a disease in which blood glucose levels are above normal due to insulin not being produced correctly within the body. Diabetes is one of America’s most prevalent health issues. Affecting approximately 11.5% of the adult U.S. population, according to the Center for Disease Control and Prevention, it is the leading reason for kidney … Continue reading DIABETES AWARENESS

Intermittent Fasting Healthy?

People tout the benefits of so-called intermittent fasting. The weight-loss trend — which calls for drastically reducing your calorie intake a couple of days a week — is everywhere these days, with fans in both health bloggers and personal trainers as well as celebrities like Beyoncé and Dwayne “The Rock” Johnson. Submit Your Blog Post Look … Continue reading Intermittent Fasting Healthy?

The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

At the age of 80, I am interested in anything that might add a few to my remaining days. For that reason, this article in the Alumni Magazine of the University of Colorado piqued my interest. In 1935 in upstate New York, a little-known animal husbandry researcher named Clive McKay looked into the rat cage […]The … Continue reading The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

Ways That Living Off-Grid Makes You Happier And Healthier

This can Even Extends Your Life. There are many reasons that people choose to live off-grid. One benefit we all share, however, is that an off-grid life actually can make us happier and even help us live longer. There are many reasons for this. Here’s five: 1. It impacts what you eat. Many off-grid homesteads grow, … Continue reading Ways That Living Off-Grid Makes You Happier And Healthier