GETTING ACTIVE

LET’S GET MOVING! You’ve heard it before and you’ll hear it again- you need to get more physical activity. You may already be running through a list of reasons why you can’t exercise, as there are plenty of things that can hold you back: I don’t have time!I have a bad back/ knee/ shoulder/ toe…I’m … Continue reading GETTING ACTIVE

What is Making Older Adults Brains Age Faster?

Author: zhendos According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia. Numerous research conducted … Continue reading What is Making Older Adults Brains Age Faster?

Benefits of FOS

  Benefits of Complex Carbohydrate   FOS is a naturally occurring complex carbohydrate found in small amounts in various plants. Along with other starchlike oligosaccharides such as inulin, FOS is mostly indigestible. FOS has been a popular supplement in Japan for years and is becoming increasingly respected in the West for its "prebiotic" effects. That is, … Continue reading Benefits of FOS

SERIOUS Training

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved … Continue reading SERIOUS Training