LET’S GET MOVING! You’ve heard it before and you’ll hear it again- you need to get more physical activity. You may already be running through a list of reasons why you can’t exercise, as there are plenty of things that can hold you back: I don’t have time!I have a bad back/ knee/ shoulder/ toe…I’m … Continue reading GETTING ACTIVE
This is a great modivational video. To grow you must suffer.
Author: zhendos According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia. Numerous research conducted … Continue reading What is Making Older Adults Brains Age Faster?
Benefits of Complex Carbohydrate FOS is a naturally occurring complex carbohydrate found in small amounts in various plants. Along with other starchlike oligosaccharides such as inulin, FOS is mostly indigestible. FOS has been a popular supplement in Japan for years and is becoming increasingly respected in the West for its "prebiotic" effects. That is, … Continue reading Benefits of FOS