SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved … Continue reading SERIOUS Training
Tag: running
Common Problems for Runners:
3 Breathing Techniques You Should Try It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both physically and mentally and it can help you with quite a lot of … Continue reading Common Problems for Runners:
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Dangers of Overtraining
In our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles of fitness on their head. The problem is that when looking to build muscles, strength, and endurance, this kind of approach is a double-edged … Continue reading Dangers of Overtraining
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MORE Benefits of Exercise!
Benefits of Exercise! The benefits above are general. Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot: Exercise prevents heart disease! The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your … Continue reading MORE Benefits of Exercise!
