All About Apples

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. Apple a day keeps the Doctor away. 1.An apple a day keeps a doctor away. 2.Apple is most healthiest food human … Continue reading All About Apples

Green Veggie Causing Diabetes Type 2?

“Please Don’t Cut His Leg Off” My grandson cried out, tears streaming down his cheeks. Did you know breaking research reveals there’s a green veggie that worsens blood sugar levels?Find out which “healthy” veggie is silently making YOUR diabetes type 2 a living hell…Is it:Zucchini Bell Pepper PeasKale(Click on your choice to reveal the shocking … Continue reading Green Veggie Causing Diabetes Type 2?

Bitter Melon For Diabetes

WHAT IS BITTER MELON? Melon For Diabetes Bitter melon is a cucumber-like plant that grows in parts of Asia, Africa, and South America. Sometimes known as bitter gourd, bitter melon for diabetes can be used as a food or medicine, as it is rich in vital vitamins and minerals. In addition to being a food … Continue reading Bitter Melon For Diabetes

Exercise Prevents Diabetes!

People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels.  If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart … Continue reading Exercise Prevents Diabetes!