SPORTS NUTRITION, WEIGHT MANAGEMENT, HERBAL SUPPLEMENTS, ANTI-AGING and SEXUAL HEALTH.
WHAT IS BITTER MELON? Bitter melon is a cucumber-like plant that grows in parts of Asia, Africa, and South America. Sometimes known as bitter gourd, bitter melon for diabetes can be used as a food or medicine, as it is rich in vital vitamins and minerals. In addition to being a food ingredient, bitter melon … Continue reading Bitter Melon For Diabetes
People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels. If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart … Continue reading Exercise Prevents Diabetes!
Takes a lot of onions to get to 50.
Lifestyle blog designed with women of all ages in mind: encouraging, inspiring, and motivating.
Promoting resilience and offering integrative women's health ideas for postpartum pelvic pain.
stories from our family
