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Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. Apple a day keeps the Doctor away. 1.An apple a day keeps a doctor away. 2.Apple is most healthiest food human … Continue reading All About Apples
“Please Don’t Cut His Leg Off” My grandson cried out, tears streaming down his cheeks. Did you know breaking research reveals there’s a green veggie that worsens blood sugar levels?Find out which “healthy” veggie is silently making YOUR diabetes type 2 a living hell…Is it:Zucchini Bell Pepper PeasKale(Click on your choice to reveal the shocking … Continue reading Green Veggie Causing Diabetes Type 2?
WHAT IS BITTER MELON? Melon For Diabetes Bitter melon is a cucumber-like plant that grows in parts of Asia, Africa, and South America. Sometimes known as bitter gourd, bitter melon for diabetes can be used as a food or medicine, as it is rich in vital vitamins and minerals. In addition to being a food … Continue reading Bitter Melon For Diabetes
People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels. If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart … Continue reading Exercise Prevents Diabetes!
Where powerlifting and adventures converge
To be a star you must shine your own light. The darkest nights have the prettiest constellations...
A lifestyle blog of a self-confessed wallflower
