Bitter Melon For Diabetes

WHAT IS BITTER MELON? Bitter melon is a cucumber-like plant that grows in parts of Asia, Africa, and South America. Sometimes known as bitter gourd, bitter melon for diabetes can be used as a food or medicine, as it is rich in vital vitamins and minerals. In addition to being a food ingredient, bitter melon … Continue reading Bitter Melon For Diabetes

Exercise Prevents Diabetes!

People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels.  If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart … Continue reading Exercise Prevents Diabetes!