What Is Activated Charcoal Good For?

What Is Activated Charcoal? Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits or sawdust. The charcoal is "activated" by processing it at very high temperatures. The high temperatures change its internal structure, reducing the size of its pores and increasing its surface area. This … Continue reading What Is Activated Charcoal Good For?

Exercise Prevents Diabetes!

People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels.  If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart … Continue reading Exercise Prevents Diabetes!