Fitness Tips for Women 40+

Health & Fitness Tips for Women Above 40 Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and … Continue reading Fitness Tips for Women 40+

Dealing With Some Common Fitness-Related Ligament Sprains

  It’s hard to know what to do about a sprained ligament. The pain is usually too intense to simply “walk off.” That is probably a bad idea anyway since this kind of injury increases the risk of further and more serious injuries. But a trip to the ER may not be in order either, … Continue reading Dealing With Some Common Fitness-Related Ligament Sprains

Improve Your Workout Routine

Healthy Habits to Help Improve Your Workout Routine   Taking the time to get regular exercise can significantly improve your health. However, you may not be getting the most from your routine. You probably don’t go to the gym, or workout from home expecting that all your hard work is only going to result in … Continue reading Improve Your Workout Routine