Succeed or Fail on the Keto Diet…

What Makes the Difference Between People Who Succeed and Failon the Keto Diet

Two women, both 41-years-old with young children at home, decided to try the Keto diet.

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.

But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.

She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but it didn’t work.”

What the 2nd Woman Did…

Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.

She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.

Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.

The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.

So What Made the Difference?

Most people who try a new diet do it without a plan.

They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.

But what they DON’T have is a day-by-day plan to carry them through that critical first month.

Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.

That’s why we put together…

The 28-Day Keto Challenge

The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.

Simply follow the plan and you WILL succeed.

And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.

(Not to worry… With the proper guidance, you can do more than you think!)

When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

Keto Diet: The Basics cover

Keto Diet: The Basics

To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with shopping list.

Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.

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Eating on Keto

In this guide, you’ll 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.

The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!

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Ketosis: Tips for Staying in Ketosis

This guide focuses on what ketosis is and how your body changes when you enter ketosis.

You’ll learn how to smoothly transition into ketosis in as little as 3 days, how to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.

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Macros: A Micro Look at Macronutrients

“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.

This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!

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Keto Flu: Beating It in a Healthy Way

Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.

Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.

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Intermittent Fasting: Tips for Success

Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.

Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss.

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Keto and Friends
Dealing with Social Pressures

As you probably know, one of the biggest obstacles to success on ANY diet is peer pressure and negative feedback from friends and family.

This guide will provide you with healthy ways of dealing with these social pressures. It also includes a handy chart with tips for eating out and some guidelines for drinking alcohol.

When You Complete Your 28-Day Keto Challenge, You’ll Feel a HUGE Sense of Accomplishment!

Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.

Not only will you feel a huge sense of accomplishment, you’ll:

  • Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
  • Have more energy than you’ve felt in years
  • Be sleeping better and feeling more rested when you wake up
  • Notice improvements in your skin and hair

Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle.

TO HELP YOU GET THROUGH YOUR 28-DAY KETO CHALLENGE, WE’VE ALSO GOT 3 BONUS GIFTS FOR YOU…

Add fun and variety to your Keto diet with these super low-carb treats everyone will enjoy — even non keto dieters!

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Rosacea Help

Rosacea Relief System Treats a Common Problem

Rosacea just ain’t fair. While some people waltz through life without knowing the redness and embarrassment, those it affects know that rosacea sucks, with a face that looks like a tomato and a dry, prickling pain that, frankly, really hurts!

Well, if you can relate, you can take some solace in knowing that an estimated 14 million Americans suffer from rosacea. Some of them may ring a bell – Mariah Carey, Rosie O’Donnell and Bill Clinton have all struggled with this debilitating condition.

Heck, even JP Morgan, one of the most prominent Americans in history, had rosacea. So much so, in fact, that he hated having his picture taken and rarely appeared in photographs.

We hope that isn’t you. But if it is, there’s hope. Skinception Rosacea Relief Serum reduces the redness and pain of rosacea and even prevents outbreaks before they start. How does it work? We’ll get to that. But first, let’s learn more about rosacea, and what you can do to minimize the effects it has on your life.

What is Rosacea?

Rosacea is a chronic redness of the face. Most often it hits along the forehead, nose, under the eyes and the chin. In extreme cases, it can spread to the neck, ears and scalp.

Rosacea usually affects caucasians of north European descent, but can strike peoples of other ethnicities. Women are three times more likely to suffer from rosacea than men, and most often between the ages of 30 and 50.

Symptoms of rosacea include:

  • facial redness, seen as bumps and non-acne pimples
  • red lines along the face
  • dry, prickly sensations
  • a swollen nose

You’re more vulnerable to rosacea if you’re fair-skinned and/or easily blush.

Common causes of rosacea outbreaks include stress, hot weather, exposure to the wind and spicy foods. Among the latter, Mexican food, hot peppers, garlic and paprika rank among the most problematic foods for those with rosacea.

How Can I Treat Rosacea?

At present, there is no cure for rosacea.

That said, most doctors agree that it’s vital to identify rosacea as soon as possible, and take precautions to reduce outbreaks. And that’s a good idea, because repeated inflammation of the facial skin can damage the integrity of the blood vessels under the skin. Among other things, rosacea can damage collagen, cause blood pools and visible, prominent veins.

And therefore, it’s a wise idea to use Rosacea Relief Serum. The sooner, the better.

Rosacea Relief Serum is a comprehensive and natural therapy for your skin. Among its benefits, a reduction in symptoms and prevention of future outbreaks.

In a recent clinical study, Renovage®, an active ingredient in Rosacea Relief Serum, reduced redness in rosacea patients by up to 90%. Barrier function improved by 75%, and skin roughness improved in at least 75% of study participants.

What does that mean? Well, with less redness there’s less embarrassment. You’re more likely to feel confident in your appearance with normal complexion.

Improved skin barrier means your body can absorb vital nutrients like vitamin C, while locking out trigger ingredients found in many common skin products. In other words, you’re less vulnerable to breakouts.

And less skin roughness? Your skin will be smoother, with less bumps and fewer pimples. You’ll look better, and you’ll experience something that most rosacea patients seek but rarely find: relief.

Fortunately, with Rosacea Relief Serum, there’s plenty of that!

Buy HERE

Hi, my name is Benjamin Pakulski

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY “Weak” Bodypart,Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…

A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski

Get The Full Story Below!

Hi, my name is Benjamin Pakulski and I’m honoured for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush “weak body parts” and incinerate fat so you keep your abs the entire time.

Every 40 days you’ll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intent.

For the first time, I have organized all my absolute best muscle-building knowledge — after twenty years of trial-and-error on myself & clients, and rubbing shoulders with the world’s brightest doctors, therapists and coaches – into the Muscle Intelligence ™ foundational training system!

It’s the same system that helped me become one of the top 15 ranked pro bodybuilders in the world.

The same system that has landed me on dozens of magazine tovers such as Muscular Development, Flex, MuscleMag and many more…

It’s the same training system that has transformed the lives of hundreds of regular males & females all over the world – and the same system that will teach you the scientifically optimal way to achieve your ultimate body.

First, I know what you’re thinking so let’s acknowledge the big purple elephant in the room.

Ben, aren’t you a pro bodybuilder who takes steroids? I’m drug-free so why should I listen to you?”

For the record: I think EVERYONE SHOULD BE TREATED LIKE A DRUG- FREE ATHLETE.No matter what you’re taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside.You can take as many “extra-curricular supplements” as you want, and if your body isn’t treated as a whole organism; maximizing recovery, controlling inflammation and balancing hormones – its going to BREAK DOWN very, very quickly. Your gains will be limited and not long-term.There are TONS of juice monkeys in every gym taking stuff and NOT growing.They have the “eat more protein, lift more weight approach”.Sorry folks, the days of the dumb meathead are LONG GONE along with parachute pants and bandanas.Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by looking at the body as a whole. If there is ONE ingredient missing from the pie, you won’t be responding in the best way possible.

What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their own choice. Anabolic “assistance” or not, why wouldn’t anyone want to minimize their time in the gym and maximize results? Sounds like pretty simple meathead math to me.

“I grew up training natural and eating clean. There was no cutting corners for me. My mediocre genetics would NEVER allow it!”

More Information HERE

What Is Activated Charcoal Good For?


What Is Activated Charcoal?

Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits or sawdust.

The charcoal is “activated” by processing it at very high temperatures. The high temperatures change its internal structure, reducing the size of its pores and increasing its surface area.

This results in a charcoal that is more porous than regular charcoal.

Activated charcoal shouldn’t be confused with charcoal briquettes that are used to light your barbecue.

While both can be made from the same base materials, charcoal briquettes have not been “activated” at high temperatures. Moreover, they contain additional substances that are toxic to humans.

How Does Activated Charcoal Work?

Activated charcoal works by trapping toxins and chemicals in the gut, preventing their absorption.

The charcoal’s porous texture has a negative electrical charge, which causes it to attract positively charged molecules, such as toxins and gases. This helps it trap toxins and chemicals in the gut.

Because activated charcoal is not absorbed by your body, it can carry the toxins bound to its surface out of your body in feces.

Activated Charcoal as an Emergency Poison Treatment

Thanks to its toxin-binding properties, activated charcoal has a variety of medical uses.

For instance, activated charcoal is often used in cases of poisoning.

That’s because it can bind a wide variety of drugs, reducing their effects. In humans, activated charcoal has been used as a poison antidote since the early 1800s.

It may be used to treat prescription drugs overdoses, as well as overdoses of over-the-counter medications like aspirin, acetaminophen and sedatives.

For instance, studies show that when a single dose of 50–100 grams of activated charcoal is taken within five minutes of drug ingestion, it may reduce drug absorption in adults by up to 74%.

This effect decreases to around 50% when the charcoal is taken 30 minutes after drug ingestion and 20% if it’s taken three hours after the drug overdose.

The initial dose of 50–100 grams is sometimes followed by two to six doses of 30–50 grams every two to six hours. However, this multiple dosage protocol is used less often and may only be effective in a limited number of poisoning cases.

It’s important to note that activated charcoal is not effective in all cases of poisoning. For instance, it appears to have little effect on alcohol, heavy metal, iron, lithium, potassium, acid or alkali poisonings.

What’s more, experts warn that activated charcoal shouldn’t be routinely administered in all cases of poisoning. Rather, its use should be considered on a case-by-case basis.

May Promote Kidney Function

Activated charcoal may help promote kidney function by reducing the number of waste products that the kidneys have to filter.

This could be particularly beneficial in patients suffering from chronic kidney disease, a condition in which the kidneys can no longer properly filter waste products.

Healthy kidneys are normally very well equipped to filter your blood without any additional help. However, patients suffering from chronic kidney disease generally have a harder time removing urea and other toxins from the body.

Activated charcoal may have the ability to bind to urea and other toxins, helping your body eliminate them.

Urea and other waste products can pass from the bloodstream into the gut through a process known as diffusion. In the gut, they become bound to activated charcoal and excreted in the feces.

In humans, activated charcoal has been shown to help improve kidney function in those suffering from chronic kidney disease.

In one study, activated charcoal supplements may have helped lower blood levels of urea and other waste products in patients with end-stage kidney disease.

That said, the current evidence is weak, and more high-quality studies are needed before strong conclusions can be made.

Reduces Symptoms of Fish Odor Syndrome

Activated charcoal may help reduce unpleasant odors in individuals suffering from trimethylaminuria (TMAU), also known as fish odor syndrome.

TMAU is a genetic condition in which trimethylamine (TMA), a compound with an odor similar to that of rotting fish, accumulates in the body.

Healthy individuals are usually able to convert fishy-smelling TMA into a non-smelly compound before excreting it in urine. However, people with TMAU lack the enzyme needed to perform this conversion.

This causes TMA to accumulate in the body and make its way into urine, sweat and breath, giving rise to a foul, fishy odor.

Studies show that activated charcoal’s porous surface may help bind small odorous compounds like TMA, increasing their excretion.

One small study in TMAU patients analyzed the effects of supplementing with 1.5 grams of charcoal for 10 days. It reduced TMA concentrations in the patients’ urine to levels found in healthy individuals.

These results seem promising, but more studies are needed.

May Reduce Cholesterol Levels

Activated charcoal may also help reduce cholesterol levels.

That’s because it can bind cholesterol and cholesterol-containing bile acids in the gut, preventing the body from absorbing them.

In one study, taking 24 grams of activated charcoal per day for four weeks lowered total cholesterol by 25% and “bad” LDL cholesterol by 25%. “Good” HDL cholesterol levels also increased by 8%.

In another study, taking 4–32 grams of activated charcoal daily helped reduce total and “bad” LDL cholesterol by 29–41% in those with high cholesterol levels.

In this study, the larger dosages of activated charcoal seemed the most effective.

Similar results were reported in most, but not all, studies.

However, it’s interesting to note that all studies related to this topic were conducted in the 1980s. More recent studies would help confirm the link.

Other Uses

Activated charcoal is also a popular home remedy with multiple uses, though it’s important to note that not all of these are supported by science.

Its most well-known home uses include:

  • Gas reduction: Some studies report that activated charcoal may help reduce gas production following a gas-producing meal. It may also help improve the odor of gas. However, not all studies observed this benefit.
  • Water filtration: Activated charcoal is a popular way to reduce heavy metal and fluoride content in water. However, it doesn’t appear to be very effective at removing viruses, bacteria or hard water minerals.
  • Tooth whitening: Using activated charcoal to brush your teeth is anecdotally said to whiten them. It’s said to do so by absorbing plaque and other teeth-staining compounds. However, no studies could be found to support this claim.
  • Hangover preventionActivated charcoal is sometimes used as a hangover cure. While consuming it with alcohol may reduce blood alcohol levels, its effects on hangovers haven’t been studied.
  • Skin treatment: Applying this charcoal to the skin is touted as an effective treatment for acne and insect or snake bites. However, only anecdotal reports could be found on this topic.

Is Activated Charcoal Safe?

Activated charcoal is considered safe in most cases, and adverse reactions are said to be infrequent and rarely severe.

That said, it may cause some unpleasant side effects, the most common of which are nausea and vomiting.

In addition, constipation and black stools are two other commonly reported side effects .

When activated charcoal is used as an emergency antidote for poison, there’s a risk that it can travel into the lungs, rather than the stomach. This is especially true if the person receiving it vomits or is drowsy or semi-conscious.

Because of this risk, activated charcoal should only be given to individuals who are fully conscious.

Moreover, activated charcoal may worsen symptoms in individuals with variegate porphyria, a rare genetic disease affecting the skin, gut and nervous system.

Also, in very rare cases, activated charcoal has been linked to bowel blockages or holes.

It’s worth mentioning that activated charcoal may also reduce the absorption of certain medications. Therefore, individuals taking medications should consult their healthcare professional prior to taking it.

Dosage Instructions

Those interested in trying activated charcoal can find a wide selection of it on Amazon. Make sure to follow dosage instructions similar to those used in the studies mentioned above.

In the case of drug poisoning, it’s important to seek medical help immediately.

A dosage of 50–100 grams can be administered by a medical professional, ideally within an hour of the overdose. Children normally receive a lower dose of 10–25 grams.

Dosages for other conditions range from 1.5 grams to treat fishy odor disease to 4–32 grams per day to lower cholesterol and promote kidney function in end-stage kidney disease.

Activated charcoal supplements can be found in pill or powder forms. When taken as a powder, activated charcoal may be mixed with water or a non-acidic juice.

Also, increasing your water intake may help prevent symptoms of constipation.

The Bottom Line

Activated charcoal is a supplement with a variety of uses.

Interestingly, it may have the potential to lower cholesterol, treat poisoning, reduce gas and promote kidney function.

However, the studies supporting these benefits tend to be weak, and many of the other benefits linked to activated charcoal are not supported by science.

Keep this in mind when deciding whether to give activated charcoal a try.