Help With Eating Concerns & Body Image

Photo by Kat Smith on Pexels.com Eating concerns and body image can be sensitive and difficult topics for many people. It's important to remember that everyone's relationship with food and their body is unique, and it's normal to have ups and downs. However, if you are struggling with disordered eating or negative body image, it's … Continue reading Help With Eating Concerns & Body Image →

Healthy eating for Kids

Parents should establish regular meal times, offer a balanced variety of nutritious foods, and encourage independent eating skills in children. Limit sugar and sodium intake, providing healthy fats instead. Children should be involved in food choices and preparation while parents model healthy eating habits. Body weight and growth monitor dietary needs.