The Secret To Weight Loss: Science-Backed Tips
While putting on a few pounds here and there is easy, weight loss is anything but a simple task. When you’re trying to slim down, it can feel as though you’re fighting an uphill battle and getting nowhere fast. Luckily, there’s a way that you can make sure that your current regime is as effective as possible. Try these science-backed tips to get you started.
1. Have eggs for breakfast
Breakfast is the most important meal of the day, and so making sure that you eat the right thing could be crucial to your weight loss journey. Switching a grain-based breakfast (such as a bagel or toast) for the protein power of egg could be the answer you’re looking for.
In fact, a 2005 study on the effects of eggs on satiety found that eating them instead of alternatives meant that people consumed fewer calories over the next 36 hours. That is to say that a boiled or poached egg is likely to keep you fuller for longer when compared to less protein-based meals.
2. Target specific areas
We all have problem areas where weight tends to stick. For example, it is extremely common for people to carry extra pounds around their stomach area and it can be seriously hard to shift. There’s a lot of research to suggest that exercise can help to slim people down, however, you need to make sure that you target the right areas of your body. Getting the best waist trimmer belt on the market will help you do just that. These products may allow you to lose weight and tone your tummy area faster.
3. Use coffee to boost your metabolism
There’s great news for coffee drinkers; that Americano can actually help to boost your metabolism. There’s been a whole body of research into this area, but perhaps one of the most surprising is a 1995 study. The research found that the metabolic rate elevated in participants immediately after they drank caffeine and stayed high for up to three hours. That means that drinking coffee on a regular basis could kickstart your metabolism. However, be sure not to fill your coffee up with sugar and milk as these high-calorie extras are certain to make you gain weight!
4. Eat fewer carbs
Low-carb diets have been proven to yield great effects over the years. A study published in The New England Journal of Medicine found that a controlled low-carb diet was more effective in helping obese participants lose weight than a calorie-controlled or low-fat diet. The results could be seen to suggest that eating fewer carbohydrates will mean that you lose more weight than merely going on a diet in which you restrict your fat intake.
5. Monitor how much you eat
Most of us give very little thought to how much we eat throughout the day. When you’re in a rush or generally busy, you may just grab the most convenient thing possible and snack on it. Whether that’s junk food or a premade meal, it’s not likely to do your waistline any favors at all.
A recent study found that there was a ‘significant association’ between self-monitoring food habits and weight loss. That is to say that when you track what you eat on a day to day basis, you are far more likely to lose weight in the long run. You could keep a food journal and physically write down all the things that you eat or use an app like MyFitnessPal to do the work for you.
6. Exercise in the morning
While you may not realize it, the time of day that you exercise can have a serious impact on whether you actually lose weight or not. The reason is revealed in studies that have shown training in a fasted state (i.e. before you’ve eaten) is much more effective than training when you’re full.
So, in theory, waking up and working out before you eat breakfast could be one of the best ways to burn that fat. Equally, you could find that leaving a few hours after you eat to exercise has a similar outcome. Redesigning your gym routine to get the most out of it means that all your hard work is worthwhile.
By: Stimulife Health